Best Punching Bag Brands – Top 10 Reviews & Brand Introduction in 2022

Punching bags are great if you want to take out all your aggression, relieve stress, have fun, and get stronger. However, there are a few fatal disadvantages in the design of some punching bags that make training strenuous and not enjoyable. You need to exclude them and buy choose the best punching bag brands instead.

Working out with a great punching bag is very important because it will help you build up your speed as well as power. Additionally, it will strengthen your core by providing high-intensity exercises. Here are a few best brand punching bags that you can choose from and some informed information you need.

Top 10 Best Punching Bag Brands Products on Amazon

Reviews of the 10 Best Brand Punching Bags

#1. Century BOB Freestanding Punching Bag

Century brand punching bag for realistic trainingIt is a high quality martial art gear from a trusted manufacturer, Century. The punching bag will hone your sparring techniques through targeted practice, especially if this is a technique that you want. It is an ideal punching bag for self-defense practice. This is because you will be in a position to target your practice opponent with ideal force where it will hurt the most. It is something that you want when your opponent is a padded suit human.

It is a very realistic vinyl sparring partner that is about 5” to 6” tall, owing to its ability to be adjusted easily. It is an upgrade compared to the basic standing punching bags that are used more often. The material used for the punching bag is soft and a complete head and torso that makes it a perfect striking surface from uppercut to reverse jab and sidekick.

The punching bag is round making it easy for you to flip it up at an angle to roll if required. The size is 30” by 20” by 10” and weighs 270lb. These features are critical in offering a realistic impact sensation. It is important to note that most weight of this dummy is water or sand that you will be required to add once it is in place. Therefore, you do not need to pay for extra shipping cost or require people to help you when you want to store it, simply because you can empty it.

Brilliant Features:

  • Simple to set up
  • The design is durable
  • It greatly reduces stress
  • Easily to adjust the height
  • Helps in improving targeted strikes

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#2. Century Wavemaster Training Bag

Century brand extra large freestanding bag for martial arts

It is one of the best free standing punching bags that you can get on the market. It is a great bag for training routines as well as heavy bag workouts. It is 69” tall with 18” base, but very versatile, portable, and durable. These features make it an ideal punching bag for kicks and punches.

It has the ability to stand repeated kicks and punches. Compared to other brands with the same price, it features a multilayer foam interior for extra cushioning as well as general user comfort. It comes in three colors that you can choose from as you purchase.

The part and components of this punching bag are made of high quality materials. Even with repeated kicks and punches for years, the likelihood of the bag to wear and tear is very minimal. Therefore, it will give you service for several years and will be definitely worth your money.

The base can be filled with sand or water and this will provide weight of around 270 pounds. It is not secured to anything but the movements are minimal when you are training. It can stand hard-hitting as well as aggressive training for many years. It is a consideration for recreational and serious training.

Brilliant Features:

  • Very stable
  • It is versatile
  • Very easy to assemble
  • Does not require fixings
  • High quality and durable
  • It can fit medium-sized rooms

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#3. Everlast 70 Pound MMA Canvas Hanging Heavy Bag Kit

Everlast brand MMA punching bag kitIt is a canvas bag that is 70 pounds and a great starter for setup of basement ring. It comes filled and designed to absorb the maximum shock. It comes with sturdy nylon straps that are used for hanging the punching bag as you are training. It also comes with double end loops that offer easy movement as well as complete flexibility required when revolving. The height can be adjusted to your liking and thus gives you room for comfortable and easy kicks and punches.

It is a heavy bag that comes with MMA-style bag gloves, two hand wraps, and a bungee tether that can be attached to the base of the punching bag. The shell of the bag is made of poly-canvas that is durable and gives it the look and feel of synthetic leather. It can withstand repeated heavy kicks and punches for years before wearing and tearing.

It comes prefilled with fiber and sandbags. The later filling material is about 40 pounds, which adds weight as well as resistance when punching. It is about 36” tall and has mesh straps that are stitched on top of the bag for the purpose of hanging. It should be secured to a beam or a heavy bag stand that is capable of holding the weight as well as the force of kicks and punches.

Brilliant Features:

  • Durable
  • It is affordable
  • Comes prefilled
  • Great bag for beginners
  • Comes with bag gloves, hand wraps and tether

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#4. Everlast Single Station Heavy Bag and Stand

Everlast brand punching bag with stand and gloves and wrapIt is a great full kit for home practice and the best choice if you are a beginner. Beginners who start with a lightweight heavy bag stand is considered the best decision you can make.

The single station stand is built of steel tubes that is powder coated. It is strong and durable with weight capacity of 100 pounds and thus you will not have to worry about assembling since it is easy. The assembly process is short and it offers bracket mounts as well as a chain if you want to hang it from the ceiling.

It is a single station stand heavy bag and comes with a 70-pound heavy bag kit that includes a heavy bag, gloves, ceiling bracket mount with chain assembly, and hand wraps. The diameter of the heavy bag is 12” and height of 36”. The stability of the bag on the stand is ensured because of the 3 sturdy weight plate pegs.

The stand has the ability to hold up to 100 pounds of weight. Also, it is made from high-quality steel tubing. It is designed for homes, small gyms, and other places that you may choose to use them. The design of the stand is sleek and elegant, and it can fit well in almost all rooms in your house.

Brilliant Features:

  • Decent price
  • Easy to assemble
  • It is space conscious
  • High quality and durable
  • The design is sleek and elegant
  • The stand can hold up to 100lbs
  • It can be used indoors and outdoors
  • Comes with a stand, 70lbs heavy punching bag, gloves, ceiling bracket mounts with a chain assembly, and hand wraps

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#5. Ringside Synthetic Leather Freestanding Punching Bag for Boxing

Ringside brand heavy bagIt is an incredible high quality punching bag that is good for martial artists with any skill level. It is made with high quality synthetic leather as well as a form that absorbs shock. This makes it durable and comfortable when punching and kicking. However, ensure that you use light gloves if you want to work on your explosive power. It also offers great cardio workout especially if you are enthusiastic about fitness.

The design of this punching bag is spring loaded and it has the ability to swing from one side to the next. Therefore, you will be able to throw your full power behind the punches and kicks and you will not knock it over. The base is wide and solid, which is critical in maintaining stability and balance of the punching bag.

It is 6 inches tall. However, the high center of gravity for the bag makes it easy for it to topple over. The base can be filled with sandbags or water to make it 270lbs, which is critical for stability. The punching bag can be hard to move around, especially if it is attached to the base.

Brilliant Features:

  • Durable and comfortable
  • High quality synthetic leather filled with shock absorbing foam
  • It is a spring loaded design, making it swing back and forth when you are kicking

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#6. Ringside Soft Filled 100 Pound Heavy Bag

Ringside brand 100 lb heavy bagIt is durable with a well-shaped design. It has a soft 2-inch foam liner that provides comfort when you are kicking the surface. It thus ensures that your knuckles, elbows, shoulders, and wrists will not get sore when training. It weighs 100 pounds with measurements of 14 by 42 inches. It comes with a D-ring, swivel, and heavy bag chains.

It features a tough casing that is used for protection. There is minimal chance of wear and tear even if you are a heavy puncher. The casing also ensures that the materials inside will stay intact even after kicking and punching. The seam of the punching bag is also very tight and sturdy.

It has 2” soft fill under the surface, which ensures that you are protected when practicing. It feels comfortable and gives you the feel of heating an opponent rather than a concrete wall. Upon impact, the 2” soft fill protects your joints from shock.

Additionally, the covering of the punching bag is made from high-quality material that can stand force when kicked or punched.

It is the perfect heavy bag for Muay Thai, MMA, boxing, and contact sport athletes. It will help you practice your punches, footwork, and kicks. It will help you build on strength, tone, and condition your body.

Brilliant Features:

  • It is sturdy and durable
  • 10 years limited warranty
  • The installation process, assembly, and services are offered by a professional

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#7. Ringside Reflex Punching Bag with Adjustable Height

Ringside brand speed bagIt is a fast action bag that is good to train on speed, owing to the spring that is placed higher than the standard bag. Therefore, only the upper part of the Ringside Cobra reflex bag will move when you hit it. The spring is of industrial grade and it offers a rapid recoil of the bag. This will allow you to improve on hand-eye coordination as well as develop fast reflexes. The fast-moving provided by the spring also helps you build on strength and conditioning.

The springs are made of alloy steel with a solid steel body that is able to stand rigorous use in the gym. It can be adjusted from 5 inches to 7 inches. The base tank can be filled with sandbags or water to make up to 140 pounds of weight. It is a great choice for cardio fitness and it does not require any workout. It is very convenient and you can place it where you want.

The punching bag is filled with foam and thus does not require any inflation. It come filled and thus you will not need to do the filling yourself. The frame is made of steel frame, making it sturdy.

Brilliant Features:

  • Sturdy steel frame
  • It is filled with foam
  • It is adjustable from 5” to 7”
  • Rapid recoiling and fast because of industrial grade spring

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#8. Title Leather Heavy Bag for Professional Player with 3 Sizes

Title brand leather punching bagThe outer shell of this punching bag is made from top-grade and extra thick cowhide leather, thus, it will give you years and years of service regardless of how hard you train.

It comes with mounting equipment that include chain, D-ring, and a swivel. All these are also heavy-duty and durable. It offers 3 optional sizes, that is, 70 pounds, 100 pounds, and 150 pounds. Therefore, you will be able to choose one of these bags depending on your training goals. The three sizes offered will ensure that you meet your training needs.

However, note that the height of the three sizes are not similar. The 70 pounds and 100 pounds size punching bags are 42” tall with 14” diameter, and are not a good choice when it comes to low kicks. The 150 pounds bag is 48” tall with18” diameter, making it a better choice when it comes to different strikes.

The price of the bag is on the higher side, but it will give you satisfaction regardless of your skill level. The stitch work of the bag also assures durability.

Brilliant Features:

  • Durable with sturdy stitching
  • Comes with mounting equipment
  • It is made of high quality cowhide leather
  • It has 3 size options, that is 70lb, 100lb, and 150lb

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#9. Cheap UFC Heavy Bag

cheap UFC heavy bagIt is similar to the Ringside Powerhide punching bag in terms of price, durability, and quality. However, the UFC heavy Bag is made from durable PVC and offers similar level of durability when compared to the synthetic Powerhide leather material of the Ringside Powerhide punching bag. Therefore, if PVC is your preferred choice of material, then the UFC heavy Bag is your option.

Rather than coming with metal chains, the punching bag comes with nylon straps. This makes the bag quieter compared to the metal chain. However, they have a shorter lifetime compared to the counterpart metal chains. Also, the nylon straps are easier to replace. It offers 2 size options, 70 pounds and 100 pounds.

It is a very cheap bag but it is heavy enough to meet your needs. It can be used at your home and it is durable enough to be used in the gym. It is great for all athletes of all skills level.

Brilliant Features:

  • Nylon straps
  • It is very cheap
  • Made from durable PVC material
  • It comes with 2 size options; 70lb and 100lb

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#10. Best Rated – Cheapest RDX Heavy Bag Kit for Beginners

RDX brand punching bag kit with gloves and wall brackets and hand wrapsIt is not an expensive punching bag making it a great choice for those with a small budget. It is an ideal punching bag for beginners. It comes with a heavy bag, attachments, and gloves. It is durable since it is made from synthetic Maya hide leather. The quality is good mainly because it was handcrafted. The outer shell is twin layered and will offer great service for long periods.

It does not come filled. This can be an advantage or a disadvantage. The advantage is that you will be able to fill it up to your liking and there is an additional shipping fee. The disadvantage is that it is hard to know when it is full and the process of filling can be tiring.

It comes with one pair of RDX gloves that are padded with gel foam, making it not very durable. However, for beginners, it will be sufficient. Additionally, it comes with 1 RDX 16 gauge heavy duty powder coated steel that is 1.5 feet long wall pro bracket and 1 RDX 18 gauges high grade powder coated steel heavy ceiling hook.

Additionally, it comes with 1 pair of hand wraps, steel chains, swivel, jump rope, D-Shackle, RDX fixture and fittings, Hand Gripper, boxing glove key ring, and hook for punch bag strap.

Brilliant Features:

  • Cheap
  • Durable
  • Comes with all necessary attachments
  • Comes non-filled so that you can fill it whatever you like

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Basic Introduction of Famous Brands

#1. Everlast

It is a respected and famous brand that manufactures athletic equipment. The brand has been making punching bags since 1910.

Everlast is one of the best known martial arts accessory brands globally. It is a popular brand when you think of martial arts training gears. This is because the company has been able to produce different punching bags that cater to the needs of all their consumers. As a beginner or a skilled boxer or martial artist, you will get durable and high-quality punching bags that will cater to your needs.

Additionally, the company has manufactured different punching bags for different prices. This will depend on the weight, material, and purpose of the punching bag. The price ranges from $49 to more than $300. The material used in making everlast punching bags also vary, but the most common are the high-quality synthetic leather and canvas-made bag.

All Everlast bags come filled with the brand’s special blend on synthetic as well as a natural fiber, which offers great and natural levels of absorbing shock. This means that you are not going to hurt your knuckles, elbows, shoulder, and wrist when you use the product from this brand. Additionally, for those that need a base, they are either filled with sandbags or water, for maximum stability.

The brand can be used across age groups, to offer resistance and strength. It can be used for recreational purposes for users who are not looking into power but just want to have a good workout.

#2. Ringside

Ringside brand offers an extensive range of high-quality and durable heavy punching bags that will suit all types of combat sports training such as MMA and boxing. The brand of heavy bags provides soft hitting surfaces that is necessary to prevent injury. This means, there is minimal damage caused to your knuckle and it reduces strain on wrists, elbows, and shoulders.

At the same time, the brand will provide an ultimate training experience that will help you improve your power as well as technique, regardless of your skill level.

It is also important to note that the brand stock premium brand bags, such as, Golden Gloved, Combat Sports, and Cleto Reyes. The bags are made from high-quality leather, nylon, or canvas, which is able to stand continuous kicks and punches for a long time.

>> Top Rated Leather Punching Bags <<

The weight of heavy bags from Ringside varies from 30lb to 200lb. Therefore, you are able to choose the best heavy bags depending on your needs and goals. The heaviest bags are the best for training sessions for boxers who compete. The bags are either filled with sand or soft fill, and they come ready to be used.

>> Best Heavy Bag and Stands for Outdoor Use <<

>> Highly Recommended Heavy Bags for Kickboxing <<

The brand also caters to children by making punching bags that are solely for children. Therefore, the price range of the punching bags from Ringside range from $39 to more than $800.

#3. Century

Century is one of the brands that make the best and high-quality freestanding gears. The punching bags from Century are made from high quality materials, such as leather and vinyl. Affordable Century punching bags are made of vinyl and you are advised to get high quality gloves and wrist straps to shield you from injuries. One of its popular series is Century Wavemaster.

The brand is filled with synthetic fiber which is also an advantage. Thus, it means that you are not going to hurt your knuckles, elbows, shoulder, and wrist when you use the product from this brand.

Getting the best punching bag from the brand can be a bit difficult since the market is filled with different options. The brand has different punching bags from 60 pounds to 200 pounds, however, it is important to note that there are punching bags that have a base filled with either water or sand.

These punching bags weigh more than 240 pounds to offer stability and prevent toppling over. The price range of the brand is between $79 to more than $600.

#4. Title

It features different styles and types of punching bags. These include traditional heavy bags, double end bags, freestanding heavy bags, full-length Muay Thai punching bags, uppercut heavy bags, water filled bags, wall mount heavy bags, speed bags, heavy bag stands and hangers, as well as accessories. Therefore, you are able to choose a bag that will suit your needs and goals.

It is made from vinyl and leather material, and depending on your budget, you will get a punching bag. It is filled with the natural fiber of synthetic fiber to prevent injuries to the users. The price range is between $40 and $299. The weight of the bags range from 70 pounds to 150 pounds. The bags are also backed with a warranty, and the duration is depend on different bags.

Title brand leather punching bag

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#5. RDX

The brand offers durable punching bags. It is guaranteed to offer powerful kickers and punchers with toughest time. The outer material used for the brand is sturdy, it uses synthetic Maya hide leather. The quality is good mainly because it was handcrafted. The outer shell is twin layered and will offer great service for long periods. The bags can come as either filled or not, and this will depend on your aesthetics. When filled, the brand uses shredded textile materials.

The price range is between $30 and a little more than $200. It is versatile and offers punching bags for kids as well. It weighs between 26lbs and 150 pounds. The bags are also backed with a warranty, and the duration is depend on different bags.

RDX brand punching bag kit with gloves and wall brackets and hand wraps

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How Much Is a Punching Bag?

You will pay for a punching bag depending on your goals. Consider the value as you are also looking for the price. There is no need of spending little money to get a punching bag that will not last long.

Therefore, ensure that you have read reviews before settling for a punching bag. It is important to spend a decent amount of money for a punching bag that will last you more than 5 years. On average, expect to spend $200 to $300 for a good punching bag.

>> Best Budget Punching Bags on the Market <<

How Many Types of Punching Bags Exist?

Uppercut: This type of bag is usually hanged on the wall with screws to secure it. It is ideal for practicing different punching styles and aims such as body punches, hooks, straight punches and uppercuts. Since it is screwed on the wall, it does not move during training making it great for fast boxing techniques.

Everlast brand MMA punching bag kit

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Speed ball or Speed bag: Most speed bags have a tear-drop shape. It is small and designed to promote hand-eye coordination and speed. The arm movements involved when using the speed ball mimic hammer fists but still offer an effective boxing workout. When you punch the bag it bounces back quickly offering you a fast-paced training experience.

Although it offers limited resistance, it is appropriate for aerobic exercise. Smaller speed bags are harder to punch continuously and require more training and coordination than regular-sized speed bags.

Ringside brand speed bag

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Heavy duty or Jumbo: Heavy bags are usually cylindrical and can weigh between 70 to 150lbs. They are usually filled with clothing and have less mobility. Heavy bags are effective for resistance training and ensure that you will not need to reposition the bag in-between punches.

A heavy bag is also effective for strength training because it resists your punches and kicks. Your heavy bag should be approximately half your weight for proper training.

Title brand leather punching bag

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Free standing: These are bags, which are mounted on a stand instead of on being hanged making them easy to move around. Their base is usually filled with water or sand.

They are commonly found in homes because they provide people with an easy way to workout, especially if they do not have a place where they can hang heavy punching bags. Freestanding bags can also be stored elsewhere when not in use, which makes them effective in space utilization.

Century brand extra large freestanding bag for martial arts

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Maize bags and maize balls: These are used to promote proper head movement in boxing. It can also be used to practice hooks and uppercuts. Maize balls are much smaller than maize bags and are used to specifically train your head movement techniques.

They can be used both in gyms and homes because they can fit in small spaces. Maize bags filled with rags or fake granules are heavier and increase your endurance during training.

Double End Bags: These bags are attached to the floor and the ceiling. They are similar to reflex bags. When you hit the bag, it bounces and comes back to you.

Smaller double end bags are designed for more experienced boxers who have developed the perfect rhythm and can coordinate their hands, eyes, and body well. The height and tension of these bags can be adjusted to suit your needs.

Body opponent bag: This bag is designed to represent an actual opponent. They are meant to help you learn how to aim your punches correctly. For instance, when throwing an uppercut, the bag helps you to aim for the chin instead of the middle part of the body. They are designed with the estimations of a person’s height making them the appropriate “opponent” to use for practice.

Century brand punching bag for realistic training

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How to Hang a Punching Bag?

It is important to first ensure that your ceiling or the board you plan to hang the bag is strong or secured well to handle the weight of the bag, especially when dealing with heavy-duty bags, which usually weigh between 70pounds and 100 pounds.

For bags that need to be secured on the ceiling or on a board, you will need the latches and appropriate screws to tightly hold the bag in place. You should also identify the right location that will give you a 360o access to the bag if you are hanging a heavy-duty bag or double end bags.

You can use the joist to hang the bag if you do not have access to anchors that can hold a lot of weight or if you are unsure about whether your ceiling can handle the weight.

If you are planning to use an uppercut bag, which is hanged on the wall ensure that you have the right screws and latches and identify a location in the house with minimum traffic.

Some of the mistakes that you should avoid while hanging a heavy duty punching is attaching the hook directly into the D-rings, which wears off the D-ring and causes it to break. When the D-ring breaks, it can either be replaced by removing the strapping from the bag and sewing a new D-ring in place or replacing the bag. You can use a sling as an intermediary to prolong the life of your heavy bag.


Getting a good punching bag can be a daunting task mainly because the market is flooded with different bags. The review above is used to simplify your work if you are looking for a punching bag. The above punching bags are amongst the best that you can get on the market.

Ensure that you have read different reviews online before settling for a punching bag. Ensure that you also get a bunching bag from a known manufacturer.