The 3 Best Martial Arts Punching Bag on Amazon – Reviews in 2022

Buying the best punching bag is the most important purchase you are ever going to make in your martial arts journey. The best martial arts punching bags come in different weights, shapes, sizes, and many other specifications. Picking the wrong punching bag wastes your effort, time, and money on a product that does not meet your preferences.

Lucky for you, we have carried out a careful analysis of the top 3 quality martial arts punching bag that you can always consider. Below you will find what you should know before making an informed decision on your new martial arts punching bag. Take a look.

The 3 Best Martial Arts Punching Bag

Reviews of the 3 Hot Pick Martial Arts Punching Bags

#1. Best for Beginner – Everlast Mixed Martial Arts Punching Bag

The Everlast Mixed Martial Arts punching bag is an excellent purchase option if you are getting in the world of heavy bags. Even though it is not a good one for strong, heavy and more experienced punchers, the bag still does the trick if you are just getting started.70lb heavy bag for martial arts training

  • The bag is 70lb heavy as it constructed from tough, rough poly-canvas that is stuffed with a blended filler, therefore, providing robust shock absorbency.
  • Has an adjustable heavy bag chain.
  • The bag’s shell is a durable poly-canvas having a synthetic leather feel and look.
  • This kit ships with all the basics needed to get you started.
  • It is a perfect bag for small flats because of their small size.
  • It is a great option to improve your cardiovascular functions and at the same time, reduce stress.

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#2. Best with Standing Base – Century Dummy Training Bag with Adjustable Height

Century Dummy training bag is an innovative tool for your striking practices. It emulates a real opponent and also provides all the benefits of elegant equipment.BOB punching bag for realistic martial arts training

  • Its height is adjustable, usually 60″-82″.
  • The bag gives you an ability to visualize the opponent.
  • They are easily moved by rolling around because of its round base.
  • It is the best in offering striking precision such as uppercuts and knees hence targeting the opponent.
  • They have a realistic design that allows you to throw punches to specific body areas perfectly
  • The dummy can be removed from its base to drill ground-work techniques.
  • Has soft padded materials that ensure you are not hurt when striking it, even when you are not using gloves.

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#3. Best Kit – Everlast Single-Station Heavy Bag with Stand for Kicking

This single-station heavy bag has a high-quality construction and can, therefore, be used for a long time if well maintained. It is your ultimate key to fitness.Everlast 100 pound punching bag for martial arts

  • It has a 100 lbs weight and therefore heavy enough to give you a gym experience.
  • Its stand has three sturdy weight plate pegs that offer excellent stability hence perfect for training.
  • It is made with quality steel tubing that is coated with powder, therefore durable.
  • It also comes with a chain assembly and a bracket mount that ensures the boxing bag is securely held to the ceiling.
  • Being made to fit narrow spaces, the punching bag takes little room a good choice if you lack enough space.
  • It is affordable and worth every penny spent on it.

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What Type of Punching Bag Should I Buy for Martial Arts?

Punching bags are leather bags that are filled with padding. The leather can be fake or real, but either make is a great addition for any martial arts student or enthusiast to strike train for competition or just as a good way to stay in shape.

There are many different options to choose from. Each punching bag focuses on something different. Be sure to check bag weight as well as the weight of the gloves being used. All are contributing factors to how fast the padding will breakdown in a punching bag or how long the padding will last in a pair of boxing gloves.

Also check on the bag’s filler material as well. You can choose from fiber, water, sand, and foam. Striking each material will result in different feedback.

Below is a simple guide of what each bag has to offer for the serious martial arts student.

#1. Hanging Punching Bags

If searching for a way to improve accuracy, speed, and rhythm, a hanging punching bag is definitely the way to go.

Not all bags are the same though. Each design focuses on slightly different moves that you can improve on. Speed bags, for example, force you to focus on lighter, faster punches versus power punches. The bag is made to bounce quickly against the board above it as it’s struck. This forces the athlete to carefully time each strike in order to land a successful punch.

For an additional challenge, try an aqua bag. These are ideal for a more realistic feel for strike feedback. It hangs from the ceiling just like its traditional cousin but instead of padding for filler material, aqua bags contain synthetic material similar to thick rubber coating which holds water on the inside.

The idea behind the design is to ease the impact on joints when striking. It also balances out the age old problem of hard and soft spots. Degradation is much slower also.

Buy Aqua Training Hanging Water Punching Bag with Realistic Striking Feel

Aqua water bag for martial arts

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#2. Long Punching Bags

Also known as “banana” bags, these punching bags are longer in length and thinner than a normal heavy bag. They usually hang from the ceiling, but are long enough to touch the floor. Sometimes they are restrained to the floor.

MMA practitioners or those practicing Muay Tai will more than likely want to invest in one of these longer bag designs specifically for the ability to successfully land low kicks.

#3. Free Standing Punching Bags

Freestanding punching bags are mounted on a stand. They don’t usually hang from a ceiling. Bases are normally filled with water or sand to hold them upright.

These types of bags are used as a substitute at home or in an apartment for those who wish to train, but have nowhere to hang a bag from the ceiling.

Buy Century Freestanding Punching Bag Dummy for Martial Arts Training

BOB punching bag for realistic martial arts training

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To select the best type of punching bag for martial arts, one must first decide on which type of punch will be studied.

  • Free standing bags are perfect for kickboxing but not power punches.
  • Banana bags offer the perk of being able to practice low kicks.
  • Uppercut practice is better suited for angled bag designs.
  • Teardrop bags are ideal for angled strike practice but can also be used for knee and elbow strikes as well.
  • Wrecking ball bag hangs so high that they are not ideal for kicks but allows for more versatility with hand strikes or evasive techniques.

What Is the Best Kung Fu Martial Arts Training?

The best Kung fu beginner’s training concentrates on basic body movements. These include punches, kicks, stances and the different stretching methods. Beginners are also taught the basic styles and forms of Kung Fu martial arts. This beginner’s course aims to help newbies master the simple Kung fu techniques, movements, and types.

When the training advances, new things are taught to the participants. The advanced training focuses on improving the basic movements and correcting any mistakes by the student.

This level of the training introduces vital martial arts techniques like stances, kicks, spinning, turning and jumping movements. The course level also provides students with the opportunities to freely re-compose styles and learn the necessary forms with directions and instruction from teachers.

What Are the Different Styles of Martial Arts?

1. Capoeira – This one is a Brazilian martial art that traces its origin from Angolan slaves. The slaves would disguise their self-defense moves as a dance move. The martial art is very acrobatic, with punches, flips, and kicks.

2. Krav maga – It emphasizes on hand-to-hand war with wrestling, grappling, and hand strikes. Krav maga also trains on how to use ordinary objects of the surrounding environment to help fight the enemy, regardless of their weight or height.

3. Tae kwon do – This is Korean martial style that is very old. It emphasizes on kicking in particular. The practice also integrates joint locks, hand strikes, punches, and throws.

4. Karate – This martial art covers different self-defense styles that involve punches, kicks, and open-handed chops. Just like many other martial arts, this one has different ranking levels that reflect expertise. In karate, the various rankings are showed by belts of different colors. The common black belt represents the highest level of expertise.

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5. Tai chi – this is a Chinese martial art involving devised, slow-motion postures. Some forms of Tai chi use swords or any other weapons. Nowadays, in the West, tai chi is often practiced as a type of exercise and rarely practiced as a martial art.

6. Kung fu – Kung fu is a Chinese martial art that mainly employs various fighting styles. Some of the fighting styles involve acrobatic elements like jumps, flips, and high kicks.

Kung fu can be classified into two different schools: the school that focuses on arm work, such as rapid punching; and the school that focuses on acrobatic acts, with leg work and kicks. Kung fu was developed to inspire the practitioner to use the enemy’s force against her or him. Some Kung fu schools emphasize on a focus on visualization and relaxation techniques.

7. Jujitsu – This was developed in Japan and China. It is a forerunner of both judo and aikido. All three martial arts depend on grappling. Grappling is a technique involving fighting the opponent near most of the body parts in contact.

It also requires anything else from strangles to throws to throwing the opponent to the ground and fighting there. This style uses the enemy’s force to carry out joint locks to detain the opponent.

8. Aikido – Just like the jujitsu, this martial art also originates from Japan. The two martial arts styles have a similar harmony that makes use of the opponent’s strength and momentum. Aikido makes lesser use of hands, unlike jujitsu and does not use kicking. Instead, the expert uses pushing movements and turning motions together with joint locks.

9. Judo – Judo also has its origin in Japan. Like aikido and jujitsu. It is largely based on grappling. It also has a heavy emphasis on pinning down the enemy and using throws.

10. Hapkido – This is a Korean martial art that incorporates different weapons like ropes, belts, and canes. The weapons are used in moves like joint locks, kicks, hand strikes, and throws, to the pressure points of the body.


Knowing the specifications of a punching bag and how they are used should not just be limited to boxers, fitness enthusiasts or mixed martial artists. Instead, you can learn about punching bags and get to develop your street fighting and self-defense skills. This is why the above knowledge is essential for anyone interested in purchasing an elegant punching bag and having knowledge of the different martial arts styles.