Best speed bags are a great tool that boxers generally use to work on their hand-eye coordination, practice boxing with their hands up, and work on their foot positioning. However, you don’t have to be a boxer to get the health benefits from using a speed bag at home; they are great for building endurance and relieving stress.
Below are the top 6 speed bags that are currently on the market, all of which being high-quality products that will last you a long time and add to your overall experience as well as a comprehensive buying guide.
Best Speed Bags and Swivels on Amazon
Reviews of the 6 Best Speed Bags for Coordination Training
Made from highly durable leather, this speed bag from Pro Impact can withstand a lot of abuse in its lifespan.
Due to the high-quality construction, this bag can hold the air inside without deflating, even with consistent and daily use.
The pear shape of this speed bag is designed for the correct amount of recoil, and is a great option for beginners, with the choice of size available upon purchase; it comes in medium for beginners, small for intermediate users, and extra small for advanced boxers.
- Comes in three sizes to choose from depending on your boxing experience level
- Easy to inflate and use; this speed bag has a great amount of recoil that even experience boxers will find effective when using
- Highly durable, made of quality leather that will last a long time, and the bladder of this speed bag won’t deflate even with consistent use
Constructed with durability in mind, the precise and balanced speed bag from Title Boxing is a great exercise and training tool for anyone who is looking to increase their strength, stamina, and agility.
The rhythm of this speed bag allows for the proper amount of recoil and rebounding to develop fast reflexes, improve hand-eye coordination, and help you to practice on a fast-moving target. Made with high-quality leather and a rubber bladder inside, this speed bag will last a long time even with consistent use and abuse.
Available in four different sizes depending on your skill level; large, medium, small, and extra small.
- The shape of this speed bag allows for consistent flow and rhythm when you are working out and training
- The leather material used is softer than some other speed bags, so most have found that gloves are not necessary for use
- Durable and will last a long time thanks to the high-quality leather of the outside and rubber on the inside, and it doesn’t lose air quickly
#3. Best Cheap – Everlast Bag for Speed Training
With a name like Everlast, you can rest easy knowing that you are getting a quality product that is made from durable materials and will last a long time.
Even though it is from a well-known brand, this is a very budget-friendly product that is more teardrop or pear-shaped, to allow for balanced and accurate rebounding while in use.
Designed with the consumer in mind, this product won’t break the bank and allows you to train every day if so desired without wearing down or losing air. Increase your endurance and hand-eye coordination easily with this speedball that is easy to install and will last a long time.
- This is a great quality speed bag that beginners will enjoy using and comes at a decent price
- Durable and made from high-quality leather on the outside, with a rubber bladder that won’t be constantly losing air
- The shape and size of this particular speedball is great for beginners, and allows you to achieve a great rhythm and recoil
One of the more unique in design speed bag available on the market, this particular model comes with a weighted stand that holds the speed bag in place. This stand comes with a telescopic pole that allows you to get the necessary height, and is made from high-quality materials that will last through repeated abuse.
The base is weighted down by filling it with water, meaning that it is easy to transport and move around as needed; additionally, this is easy to store when not in use, and requires no hardware or tools before using. This speed bag can be easily adjusted and can go virtually anywhere in your home.
- The speed bag itself is made of high-quality materials that will last a long time, even with consistent and daily use from multiple people
- Easy to set up and begin using right out of the box, this speed bag is adjustable for whoever is using it currently and can be easily moved or transported
Another quality product from Everlast, this speed bag comes fully stocked with everything that you need to get started in your training or exercise regimen. This 6-piece set comes with an adjustable wooden platform, brackets, the speed bag, a swivel, gloves, hand wraps, and a nylon jump rope.
The speed bag itself is made of high-quality leather and stitching with a bladder that maintains air pressure well; this product will last a long time and is a great addition to your home gym. It has a lot of versatility as it relates to where it can be installed, and there is no need to buy anything else to get started.
- An all-around quality product that won’t break the bank and performs its desired function well
- Comes with everything that you need to get started with training or fitness, and the adjustable wooden platform is easy to install
- The speed bag itself is designed to achieve a high level of rebounding, with enough give to allow beginners to get the benefit from using this product
Perfect for adults and teens, this speed bag boxing set has everything that you need to get started boxing.
Unlike traditional speed bags, there is no need to install anything to your wall or ceiling, as this product using a weighted stand on the bottom that is attached to an extendable pole that the speed bag sits on.
There is plenty of give to provide the necessary rebound and rhythm, and is perfect for boxing training, stress relief, and general exercise.
Made from high-quality materials, this speed bag is easy to store and use and won’t take up a lot of space where you decide to set it up.
- No need to install anything to get started with boxing, and you can use this virtually anywhere
- Priced very affordably, especially considering it has all that you would need to get started with boxing
- The base is weighted down using either water or sand, and if you need to move or transport it, it is easy to empty
What Is a Speed Bag?
The term “speed bag”, also named reflex punching bag, is used to define a type of punching bag that is far smaller than the traditional heavy-duty types, and focuses more on speed and endurance rather than strength training. (Although using a speed bag will build your muscles.) These bags are not filled with materials like others, instead filled with air; this allows for more speed and movement.
They are generally mounted to a ceiling or lowered beam that is eye level, and many boxers use them for their training regimens. These will help boxers to learn the correct stance when punching, focus on hand-eye coordination, and learn to box with their hands at the right positioning.
Speed Bag VS. Double End Bag
When it comes to boxing with smaller bags (not the traditional body-size), there are two main types: the speed bag and the double end bag; each has its strengths and weaknesses, and in the following section we will be going over each type and the pros and cons.
As the name may imply, the speed bag is a piece of box training equipment that is designed to train you to increase your speed and effectiveness when boxing. This is great for practice against fast opponents, and is a great place to start if you are a beginner.
This is a great tool for teaching you how to hit accurately, and many boxers believe that when you are starting, it is better to work on your speed rather than bulking your muscles. The speed bag is great at teaching you to always keep your hands up, regardless of if you are in an offensive or defensive stance. They will increase your endurance and help you to perfect your form as well.
Double End Bag
This particular type of boxing bag has a wider range of movement than its speed bag counterpart because it is suspended on two poles or strings on the top and bottom; allowing for more motion.
Double-end bags are great tools that allow you to perfect your form when boxing, as well as the proper way to block. While it may sound to be counter-intuitive, the double end bag is also going to teach you how to miss punches, which if you plan on boxing in the ring you will be doing a fair amount of. This is good because it trains you on how to switch between offensive and defensive stances.
It should be noted, however, that the double end bag is more of an intermediate or advanced boxer’s training product, and beginners will be better off using the speed bag first.
How Do I Choose a Speed Bag?
Speed bags are a great training tool that every professional boxer has used at some point in their career. They are fantastic at training you to keep your hands in the air regardless of if you are defending or attacking, increase your endurance, and teach you the proper stances that you should be learning.
If you are looking to purchase your first speed bag, or replace the one that you were using and possibly upgrade, there are a few things to look out for when researching which product is best suited for your specific needs.
Material Used – The type of material that is used during the construction and manufacture of the speed bag that you choose is also very important. You will want it to be made from something highly durable like leather, as these training tools are going to be going through a lot of abuse in their lifetime.
Additionally, the inner part that inflates and holds air (the bladder), will need to also be made of quality materials that will not deflate easily, as if you are going to be consistent in your training you will want to avoid always inflating the speed bag before use.
Size – The size of the speed bag is very important, and if you are a beginner choosing the wrong size can make learning boxing from these tools less enjoyable. Generally, there are three main sizes as relates to speed bags for boxing and exercise: Medium size for beginners, small for intermediate users, and very small for experienced boxers.
When you get started using a speed bag, you will want to choose a larger size for a couple of reasons. By choosing a larger size, you will be able to hit the speed bag easier as there is a larger surface area. Additionally, a larger size will allow you to get more comfortable with the form instead of worrying about hitting the target.
When you have gotten a fair amount of time and practice under your belt, then you can begin to increase the size of the speed bag.
Swivel Type – When we refer to the swivel, we are talking about the hardware that the speed bag is attached to. The speed bag will be attached to a hook, or swivel, that is attached to your piece of wood or mount. There are three main types of swivels: ball-hook, U-hook, and chain link.
The type of swivel that you use will ultimately come down to personal preference, and in the sections below we will address everything as relates to these swivels for your reference. All types of these swivels are easy to attach to the piece of wood that your speed bag will be attached to, and are generally made of metal or hard plastic.
What Is Included – Lastly, before purchasing your speed bag, you will want to make sure what is included in the purchase. Many products on the market today are budget-friendly, but do not include any type of swivel, hardware, or pump.
#1. What Is the Best Wood for a Speed Bag Platform?
While any type of wood that is durable and secured properly will do for a speed bag platform, you will want to find types of wood that allow for the screws and brackets to be secured in place.
Great type for this would be maple, oak, beech, and walnut. You will want to avoid fake wood such as fibreboard, as this is generally not as durable and won’t be as easy to secure in place.
#2. What Does a Speed Bag Help With?
Speed bags are great for building muscles in your biceps and forearms, as well as training you to box with your hand up. When used correctly, they will encourage boxers to have the correct foot positioning and stance when boxing, as well as help with hand-eye coordination.
Additionally, they are great tools to relieve stress and increase your endurance.
#3. Is a Speed Bag Good for Working Out?
Speed bags are very good tools for working out, especially for your overall endurance and upper arm muscle tone. While using a speed bag, you can expect your biceps, forearms, and shoulders to feel the workout the next day.
Additionally, they teach proper form and allow you to practice your stance and proper footing for boxing in the ring. If you are not using them for training or for boxing, they are still great products that will work your core and upper arms.
#4. How Long Should I Hit the Speed Bag For?
If you are a beginner just starting out using a speed bag, then you will want to aim for using it 30 minutes at a time.
Keep in mind that this does not mean you will constantly be hitting the speed bag, but depending on your fitness goals you will want to find a routine that allows for interval training; meaning you will go at a high speed for a few sets, then lower and repeat for a total of 30 minutes.
After you are more comfortable and have a higher endurance, you can increase this.
#5. Do you Need Gloves for a Speed Bag?
While it is not necessary to use gloves when training with a speed bag, using them will help your knuckles and hands, in general, to not get as tired, or feel sore.
If you are just starting with boxing or using the speed bag, it is highly recommended that you use gloves, as your hands will not be as accustomed to the repeated movement and force.
#6. What Size Speed Bag Is Best?
The size of the speed bag you purchase will be determined by your level of experience with boxing a speed bag, and what your goals are at the time. If you are just starting boxing and using a speed bag, you will want to begin with using a larger speed bag; this will be easier to hit start, and allows you to focus on the correct form and hand-eye coordination.
Additionally, larger speed bags will be slower when hitting and have more control than the smaller variants. However, it is also worth mentioning that larger bags have more mass, and as a result will be harder to hit when you are starting. The larger sizes are great at building strength, especially in your shoulders and upper arms.
#7. How Do you Hit a Speed Bag Fast?
When it comes to hitting the speed bag fast, it all comes down to rhythm. Knowing what the rhythm of the speed bag is matching that will allow you to hit it fast. For instance, when you hit a speed bag it will bounce opposite you, come back towards you, and go opposite you again; for every one of your punches.
Here are some basic tips for hitting the speed bag fast:
- Allow both hands to be in front of you and close to the speed bag. This will allow you to be in the right area to hit the speed bag fast.
- Use the boxing rhythm: by using the boxing rhythm of alternating your hands every second swing, you will be able to use the speed bag to its full potential. This means that you will hit with your right hand 2x, then alternate to your left hand 2x and keep this rhythm going.
- Stance is key – you will want to make sure to square off your stance while you are using the speed bag. Stand with both feet parallel and close to the speed bag, while maintaining a closer than arm’s length distance.
#8. Speed Bag Swivel Type
When it comes to speed bag swivels, there are 3 main types: the ball-hook, U-hook, and chain link. The type of swivel that you use is ultimately up to you and comes down to personal preference, but for your reference and to make purchasing the right type easier, here is a more in-depth explanation of each one.
- Ball Hook Swivel
These are among the noisest swivels on the market, but they do provide the most accurate rebounds. There are two main pieces to them, the bracket that mounts onto your speedball stand and the actual hook itself. These are very easy to install and require only a few screws to get started with your new speed bag.
Generally, these do not come in metal anymore, but the hard plastic models are still very good at what they are designed for.
- Chain Link Swivel
If you have used a speed bag in a gym or health club, then you are probably going to be more familiar with this type of swivel mechanism. While these are among the quietest swivel types available, they are often difficult to deal with due to their locking pin that holds the unit together.
Additionally, the “ledge” that the hook of the speed bag loops onto is not the longest, and during particularly physical strenuous sessions, you may find that the speedball can fall off.
- U-hook Swivel
The most traditional of the swivels, these were used often during the 50s but are a rare sight in most gyms these days. There are three main parts to this type of swivel: a flange, (or base), a locking pin, and a speed bag attachment in the shape of a U.
The reason these have fallen from grace is unclear, as they are easy to assemble and the speed bag is known to stay in place with this swivel type.
#9. What Is the Best Speed Bag?
The best speed bag for you is the one that you will use consistently. When starting, it is important to note that there are different sizes that you will want to choose from, as well as durability. Because you are going to be physically punching these products, you will want to choose one that is highly durable. When starting, larger sizes are better suited for beginners.
#10. What Height Should My Speed Bag Be at?
The ideal height for your speed bag is around eye level; you will want to make sure that when looking straight at the speed bag, your eyes are in the middle of the bag.
If it is too high, then you will have trouble hitting the bag, and this may mess up your overall form. And if it is too low, then you will have a hard time positioning yourself in the correct area as relates to hitting the speed bag effectively.
Hopefully, after reading this article you will be able to make an informed decision on your next speed bag purchase, and by using our buying guide will be able to start using the speed bag to increase your strength and stamina.
All of the products listed above are made of high-quality materials and will last a long time and even with repeated use.