The best reflex punching bag gives the best outcome for those who want to build their energy and also train for boxing. It provides a precision experience even as you have your exercise. For a better experience, you need some excellent reflex punching so that you don’t end up wasting your money.
In this article, we rounded up several best reflex punching balls as well as bags and provide some basic knowledge. Keep reading!
6 Best Reflex Punching Bags List
The 6 Best Reflex Punching Bag Reviews
There are several reflex punching bags that you can get in the market. Here is the best one you will gladly get in the market today for a better experience.
We would first recommend this very option for a better experience. It is adjustable in height, meaning anybody of any height can easily use it with a lot of comforts. You can adjust its height between 49 to 69 inches. Its base tank is stable once it has been filled with either water or sand.
As you play around with this specific option, you are likely to feel the ideal experience of boxing as though fighting with a tangible opponent. The well-placed chrome spring makes the reflex bag to bounce back to face you like another opponent. The bag is made of an easy to clean synthetic leather, so you don’t want to struggle with cleaning it.
- Adjustable height from 49″ to 69″
- It is made of an easy to clean synthetic leather
- It mimics the movement of an actual opponent
Ringside Cobra ball is another reflex punching bag that we can recommend for your punching. This one is made from a robust quality of steel alloy spring, which guarantees you the fast punching action.
If you have used a regular punching bag that tends to be bouncing back with delay as you do your punching, you got this excellent option to have a try on. It has been proved from the customer feedback that this reflex bag can withstand very vigorous gym use for several years without tearing up.
The spring is adjustable so that you can lift it to the level of your preference. To use it, you need to fill the base tank with about 140lbs of water or sand, and you will be well to go with your exercise. If you are looking for a great cardio fitness workout, this would be the best reflex bag for you.
- It gives a fast punching action
- It is highly adjustable from 5′ to 7′
- Can be filled using either water or sand with 140 lbs
This is another effective option that you can go for if you want a good experience out of your punching. It is designed in a free-standing design, and you will be feeling as though you are fighting an ideal person.
Unlike most reflex punch bags, this one can have its speed controlled. It means that it will not be bouncing back with the intensity in which it was punched. If you are a beginner, this bag can be best for you since you can use the lower speed and still feel motivated to go ahead. The experts, in this case, can go for a higher speed for a better experience.
Additionally, you can adjust its height so that you do a favorable punching that is comfortable with your height. If you are perfect in kicking, you can choose to lower it considerably so that you don’t end up straining with the kicks. The package comes with all the accessories that you need for punching.
- Adjustable height
- The base is more stable
- Comes with all accessories
- Its speed can be adjusted to suit all levels of user experience
Here is another reflex punch bag that is made in a free-standing design. The freestanding design is essential for building a feeling of fighting with an ideal person. This gives a better experience than using the ones which are lifted on the roof using a spring.
This punch bag is made of flexible material, which gives a punching feeling as though you are punching a person in the real sense. In so doing, you will be feeling an ideal experience for boxing.
You can either fill this punching bag using either water or sand. If you are a beginner, it would be recommendable that you fill it with water, which will make it easier on your hands. This reflex is known for giving the best experience for training and also on speedy punching.
- Both beginners and experts can use it in punching
- Its freestanding design makes the punching more ideal
This bag is constructed with a rapid-reflex bar, which is constructed on stainless steel. This steel sealed to give precision bearings. You can comfortably use this bag for punching, strikes, kicks, and any other possible activity, all at the same time. The result that you get from this reflex bag can be compared to fighting someone who is slightly stronger than you.
If you are looking for a precision punching, this becomes one of the best options for you. It is perfect for punching, blocking, bobbing, defense, and many more that you can consider in a gym room. You can either fill the base with water or sand. It also comes with rubber suction cups on the base to boost its stability.
- More stable
- Can be used for all gym activities
Your kids also need something that can help them then to build their strength. If you realize that your kids like boxing or gym work, you can mentor them for greatness in this area. One of the best ways to go about it is to ensure that you buy this cheap reflex bag for them.
This bag will help your kids to have the best workout even at home. It comes with kids’ boxing set for your kids. Once you have brought such a reflex bag, you will enjoy the fact that your children will have meaningful entertainment.
Buying this reflex bag for your kids gives you the best supply to your kids since it caters for all the heights of your kids. You can always adjust its height stand so that each kid can have it convenient. You can as well adjust the speed of the bag so that it does not put the kids at speed beyond what they can manage.
- It is relatively cheap
- You can adjust its height to fit your kids’ height
What Is a Reflex Punching Bag?
A reflex punching bag is a type of speed punching bag which part from helping in building body muscles as also tests your precision and timing. It can be made into circular, padded, or round bags.
A spring is attached to the end of a weighted base. As you punch the bag, the spring makes it bend backward, and then it comes back at the point of impact.
As it comes back, the users should be ready to punch it back again, and the process continues. It comes back with the same strength and speed at which it was punched. It gives an ideal feeling of the users fighting him or herself.
How Do You Punch a Reflex Bag?
Punching a reflex bag is not anything challenging if you have ever punched any heavy bag. Depending on your strength build-up, all you need to do is to punch by your capacity of choice.
As you do so, you should be ready to be hit by the same strength you punched it.
You, therefore, have to stand in a more stable position so that you can receive the coming strength and respond with a much stronger power to have it bens back. You got to develop better precision to have this happen.
How Do You Hit a Reflex Bag?
There is no specific way that we would tell you that you need to hit a speed bag. Apart from building your strength and boxing skills, punching with a reflex bag should be fun and so you should be free to explore the hitting styles.
If you are a beginner, however, you should have your padded gloves on the stand in the most stable way. You can go ahead and hit the speed bag as you alternate it with the heavy bag in case you opt for a double station, which is most recommended for a speed bag. The speed you engage on the heavy bag is the same, which will push the reflex bag back to you for another hit.
What Is a Reflex Bag Filled with?
A reflex bag can be filled with multiple items depending on your choice and also what is available for you. Some of the common materials that reflex punch bags are filled with include sand, water, sawdust, rugs, or floor. You can buy your reflex punch bag already filled or not. It all depends on your order.
However, the water-filled reflex punch bags, in most cases, come unfilled since water is readily available for you to fill it alone. Some suppliers of reflex punch bags also do not fill them for you but would recommend the material which you should use in filling the bag.
Reflex Bag vs. Punching Bag
The significant difference between a reflex bag and a punching bag is the fact that the reflex bag is fitted with some spring, which makes it bend back once punched then comes back with the same intensity. The normal punching bag on the other side can be fitted on the ceiling or any raised platform to have it hang for your hitting. Basically, it allows you to hit it as many times as you can without necessarily testing your capacity to hit back your normal strength.
Both the reflex bag and the punching bag can all be used to build muscles. However, the punching bag might not give you the necessary test to keep you going. In other words, there is no tangible proof of whether you are improving or not. You can get stuck at one level without any challenge. It needs some self-discipline if at all you want to improve your skills. Using it alongside a speed bag can, however, give better results.
Why You Need a Reflex Bag?
The major reason why you need a reflex punching bag is so that you can do your punching with precision. Punching bags are majorly used at home or the gym centers as training for boxing or any other related activity. Punching a heavy bag alone might not give you the ideal experience of boxing. It is like boxing alone.
The reflex bag, therefore, comes in to train you on the perfect fighting where there is feedback. You hit the reflex bag, and it comes back to you with the same power. You will feel like you are fighting since no kick or punch goes without a response.