People strongly associate standing heavy bags with boxing. It’s true that a lot of boxers rely on heavy bags. With that said, you should look into training with heavy bags even if you aren’t a boxer.
- Do you want to add a punching bag for home, but don’t know which type to choose?
- Are you looking for a well-built heavy bag, and then “Lost” in numerous buying guide and reviews?
- Which is the “Best Seller” most people liked?
- Who is the top rated manufacturer make high-quality hanging or standing punching bag?
- Even you may interest in a MMA punching bag, a Muay Thai bag for lower kicking, a man-like dummy bag for Judo…
When you come to this site, things can be “Different”, we have made a clear list of punching bags for niche need, only the best one can be selected, effectively organized for your time-saving.
Best Recommend Punching Bag List
The main contact of this article will be:
First, you will see high recommend punching bags for different type of training, find the right one fit your training target.
Best Punching Bags for Different Users’ Training Target
How Choosing the Right Punching Bag for Your Needs? Heavy bags are an incredibly training aid and they can really help you to get fitter and get better at striking. However, if you choose a bad heavy bag you could find that it hinders your training, or even injures you. There are many different designs of heavy bag, and a bag that is suitable for a pro MMA fighter might not suit a woman looking to get fit, or a child looking to experiment with martial arts for the first time.
First line punching bags for junior trainers use:
Professional heavy bags for high level trainers use:
Special training bags for niche practice:
Training Bags for Beginners
A heavy bag is an essential part of any fight athlete’s training. It is a good idea to get the best heavy bag that you can afford for any beginners or students. Do not cut corners and get a synthetic bag that is too light for your needs or that has a fragile base. You will be punching and quite possibly kicking the bag repeatedly several times a week so it is going to suffer a lot of abuse. You do not want a bag with straps that will snap or with poor stitching that will fray causing the bag to burst.
For choosing the beginner punching bags, we don’t recommend to buy the expensive and professional models. A standing bag is good choice, these bag will not swing when you punching, and can avoid the hitting and hurts from the bag. If you have good home condition to hanging a heavy bag, short hanging bags about 40~50 inch, 70 lbs well filled bags fits most people well.
Everlast 70Pound Bag with Gloves – Best Selling Beginners’ Bag Kits
The best affordable punching bag for beginners, we recommend the Everlast 70lbs heavy bags kits.
♦ The bag is stuffed with custom-filled synthetic and natural fibers mixed with sifted sand.
♦ The blended filler is specially made to provide flexible shock absorbance.
♦ Adjustable height customization chain
This kit includes gloves and wraps for protecting your hands, bungee cord for adding greater resistance to the bag, even you are new trainer, you can do punching by yourself, no need to worry about the bag swing, and this bungee also make it great for small space room use. Check more details on amazon:
For people not have enough space or good condition to hang a heavy bag, the best choice free-standing punching bag is Original Wavemaster. Check reviews below:
The Original Wavemaster – The Best Seller Freestanding Training Bag
This freestanding punching bags have this “Height Adjustments” feature, this is quite beneficial as users are capable of adjusting the height of the punching bag to suit their own height needs, improving the user experience.
♦ 7 height setting from 47″ to 68″, fit most American people well.
♦ Filled with foam fillings that help to distribute the force of punches and kicks. Not only longer the bags’ life, and also protect your hand and fingers when your punching heavily.
This original model is the Most Affordable standing punching bag in the market. The Original Wavemaster is the cheapest in the Wavemaster series as well as in the freestanding bag market.
The bag is recommended for power experienced trainers use, if you need a much stabler punching bags for strength training, you’d better choose the wavermaster XXL model. But for most people just need a bag for beginning, this one is best choice!
Fitness Workout Bag for Women
If you’re mostly hitting things for fitness, then there’s a high chance that you haven’t been trained in how to throw a punch completely correctly. Boxercise style boot camps focus on volume of work rather than getting the technique right, so you don’t want a heavy bag coming back at you and hurting you. A free-standing bag can solve these problems, do fitness boxing workout without hurting.
Aerobic Wavemaster – Best Size Fitness Workout Bag
A bag for women should weigh about half as much as the user, and have a fairly soft filling. Avoid sand, fiber or water – opt for foam if possible. There is a wonderful standing bags can be good if you want to work on footwork as well as kicking and punching. Here is Aerobic Wavemaster, great for girls fitness workout.
♦ Size: Bag 10.5″ Diameter X 40″ Tall; Base diameter-22″
♦ Weight: Approx. 170lbs when filled
♦ Colors: Blue and Black
♦ Four different height adjustments from 53.5″ to 65.5″
If you want to do fitness workout at home, the Aerobic Wavemaster with high 4.5 star rated standing bag is a best choice, you can buy it with a good price and have a wonderful workout option. Buy one for home!
Heavy Bags for Kids and Junior Marital Artists
Big, ceiling-hung, heavy bags made from leather with a hard-feeling filling are great for a Thai Boxing gym but could seriously hurt a child. Foam filled bags are a good choice for kids (much better than sand), because they have a natural give to them. With a child who is still growing, this can be hard to really manage, so it’s OK for the bag to be a little heavier. Very young children could learn the basics on an inflatable bag. (go for: Different type of punching bags for children)
Speed Punching Ball with Stand – Most Selling for Children Use
♦ Punching ball with stand and gloves
♦ Height adjustable, the stand can be adjusted from a height of 35 inches to 50 inches with ease.
♦ Great exercise & fun activity for kids by TechTools
Free-standing bags tend to be the best for kids because they are generally safer. They have less rebound and they’re less likely to injure a child. Pay attention that the filling should be nice and soft, so that the child can wear appropriate gloves and not hurt when kicking and punching.
This set included in the package are the 26.5-inch x 7.5-inch nonslip surface baseboard, the telescopic stand, and an added punching gloves for your kid. Buy one for your kids and get fun!
Heavy Bags for Boxers
Boxers need robust, heavy bags – ideally ones that are ceiling hung with free movement. An experienced boxer would want a bag that weighs quite a bit so that they don’t have to worry about excessive movement. Many boxers like water filled bags because they offer a natural feeling striking experience. Some like fiber because it offers good resistance and a relatively uniform feel. Sand is a cheap option, but it can settle and form pockets so it isn’t ideal.
80lb Outslayer Filled Bag – Best Valued Boxing Bag
♦ Height 44″ plus another 12″ length of the punching bag straps.
♦ Custom add D-ring on the bottom of bag For Free.
♦ Comes With 10 Year Warranty Certificate.
♦ Durable for Outdoor use.
This bag was filled with synthetic material and packed very densely, and the result is that the bag is rather springy. When you punching, don’t like other sand or old clothes filled bag, the bag absorbs the impact instead of bouncing back at you.
The bag is perfect for beginners or intermediate boxers. High performance with reasonable price, highly recommend to buy!
Multi-purpose Training Bags for MMA
You might want a bag with zone markers on it to aim your kicks and punches at – although this is optional since you could really achieve the same thing with some tape. A hanging bag is probably a better choice than a free-standing one, since you will be able to get more follow through on your kicks with a hanging bag.
The MMA bags also have different weight and size, the most commonly see bags are about 40″~50″, adjustable the height to match your punching and kicking needs. Soft or hard filled in different weight for user’s like. It’s important to pay attention to the weight of the bag as well. In general, a bag should be around half the weight of the user. Muay Thai bags are different, usually longer, thinner and heavier for high level practice.
You can see our collection to het further information. >> Sepcial collection of MMA Bags <<
The most recommend Muay Thai MMA bag is none but Outslayer 130lbs.
Outslayer 130 lbs – Best Rated Muay Thai Bag
This Outslayer 130lbs bag is “Best Seller” on amazon with high 5 star rated. It is cool looking, affordable and great in quality.
♦ Made in US
♦ Weight apex 130lbs.
♦ Muay Thai bag height is 6ft (72 inches) tall and another 12″ are the straps with D-rings.
♦ Included with this Muay Thai Bag is a 10 Year Warranty Certificate
The filling of the bag is dense textile and feel great both for punching, striking or kicking. Due to the high material durability, you can add more weight to this Muay Thai bag if desired, up to 300lbs in total, you can refill it by yourself. Highly recommend this bag for both gym and home use.
Bags for Kicking and Punching
If you are only going to do kicking and punching with your bag, then it’s up to you whether you use a freestanding one or a one that hangs. If you’re a strong adult and have a lot of striking experience, then a bag that weighs more than half your weight is a good choice. Alternatively, get a bag unfilled and then change the filling as you get stronger.
Short heavy bag are great for power punching and high kicking, but if you like practice lower kicking, or fully body training, the Muay Thai bags can fit both well. Or you can try extra large free-standing punching bag with water or sand filled base, these bag are durable and stable to hold strong hitting, not need to adjust the height all the times.
Wavemaster XXL Punching Bag – Best Option For Kicking
This upgrade standing bag has a rethinking of training bag design philosophy, thus providing a more professional punching bag and inadvertently, a more professional training experience. This XXL models is designed to withstand high force punches and kick by experienced users.
♦ High-Density Foam Filling to withstand the forces that a professional punching bag is subjected to.
♦ The XXL is covered with a heavy-duty vinyl cover that is designed to withstand continuous punches and kicks.
♦ The extra-large surface area provides a better training experience, thus making it easier to hone your skills. The bag is built to offer the best training experience for even tall individuals – around 6′ and well-built guys.
XXL bag is one of the best training bags for professional training, and it is the most popular gym training bags in martial artists school and gym. You can see this XXL bag on most YouTube videos. It is durable to withstand the abuse of daily punches and kicks from strong individuals.
Bags for Speed and Decreases Stress
Just the idea of going ahead and punching something is a great stress reliever. You can focus all of your pent up energy towards the bag, and that is a great way to ease the tension that is in your mind and body. Too many people think they need to find other ways to release some of this energy but punching bags are the best. They are ideal for this purpose and are used by many because they help the mind. Buy a compact fight simulator bag is good for steam-let-off and ground striking.
Century Versys – Best Multi-purpose Fight Simulator
♦ The most versatile system on the market
♦ Combines the uses of a standard freestanding bag with those of a grappling dummy
♦ Provides you with the most realistic workout next to partner training. The movement of bag improves timing and reflexes when striking.
Top and bottom handles allow a multitude of workouts including dragging, knee strikes, sit ups, leg lifts, resistance band workouts and more. Base is filled with sand and weighs approx. 100 lbs. Even you are a big guy, who give strong kicks or punches can not fall it over.
You can storage it in the corner, or closet, very space-saving. Try this amazing bag now!
Martial Artists Techniques
If you want to do martial artists techniques training on your bag, opt for a human like free-standing dummy bag that is easy to use, so that you can use it for suplex movements, carries, throws, etc. You can also lay these bags down and use them for ‘ground and pound’ and for jumping and mobility training, throw it for krav maga and BJJ drills.
Century VS.2 Versys – Best Punching Dummy for Martial Artists
♦ The first grappling simulator to stand upright
♦ The Mixed Martial Artist, wrestler, takedowns, judo and BJJ athlete, can perform a full range of combination takedowns or follow through to holds, arm bars, leg locks and reversals.
♦ As an adult, For standing attacks with any sort of power it’s going to topple a lot. At the same time it’s great for inside leg kicks and sweep kicks.
The main use for this should be for sweeps and take downs. The Proman dummy is the best thing hands down for BJJ drilling and solo practice, especially when you are beginner BJJ students.
Strength is one of those issues a lot of people deal with, and it can lead to major issues. You have to develop your power, or things are not going to work out at all. You want to take a look at using your punching bag as a means to build power and improve strength in the long-run.
The punching bag helps build that power up and get the most out of it. Any floor standing bag is useful for footwork drills, but a hanging bag is much more versatile for general work. If strength training is going to be an important part of what you do, then aim for a bag that is much heavier than you would usually use – but be sure to wrap your hands and wear good gloves when striking.
Outslayer 100lbs Filled Bag – Best Strength Training Bag
♦ Bag Height is 55″ plus Additional apex 10″ of the Length of the Straps, no chains needed.
♦ The bag’s height is 55 inches and an additional 10 inches for the length of the strap, and you can refilled to a maximum of 300 lbs weight.
The Outslayer bag cost a little higher than the budget brands like Everlast, but considering Outslayer real worth the price. All Outslayer bags get the best ergonomic structure and quality filled, comfortable to punching and kicking without any pains,
No sand or old clothes, if you are looking for a best valued boxing bag, the quality Outslayer 100lbs bag will never make you down! You never go wrong with it!
“A quality punching bag worth more than your paid.”
Floor Boxing Bag Versus A Traditional Heavy Bag
In this topic, we will discuss the advantages of using a floor boxing bag, or free-standing bag, versus one that is a traditional heavy bag (one that is suspended in the air). Knowing the differences between the two can help you to ultimately perfect your boxing skill.
There is quite an assortment of floor boxing bags, for example, the Body Opponent Bag and the Wave Master. Contingent upon which one you pick, the favorable circumstances and inconveniences can differ somewhat.
Century BOB XL with Base Unit – Best Selling Man-Like Standing Bag
♥ High-strength plastic body filled with urethane foam
♥ Round base easily for transport
♥ Excellent for home, apartment, school, gym use, and aerobic boxing. Perfect every punch and kick in your arsenal.
As people say:
The BOB Body opponent looks like a real person, have a life-like face, shoulders, chest, and stomach with six-pack. It’s easier than ever to get motivated for your sparring session, with a long torso creating more striking surface for body shot training.
Highly recommend for realistic precise training.
Advantage of Floor Standing Punching Bags
- You don’t have to purchase any additional gear, for example, mounting equipment or a stand. This can spare a great deal of cash while getting set up.
- You can utilize this pack anyplace you need, even in your kitchen if that suits you.
- The weight of a floor boxing bag is practically identical to a heavy bag, yet less demanding to move. The hot picks “Bob” shape punching bag can weigh as much as 250lbs on its base. With its weight base, is provides some additional resistance permitting you to build up your energy and enhance your performance and conditioning.
- There are things like the ‘Bob’ striking buddy that work a bit like bags but are shaped like a human torso. Many fighters like these for the added realism. All human like bags and Judo, BJJ grappling simulator punching dummy, you can go: Manikin Punching Bags
Drawbacks to the Floor Boxing Bag
The floor boxing bag has a portion of an indistinguishable advantages from the customary heavy bag. With a few advantages, be that as it may, there are also a couple of drawbacks to the floor boxing bag.
- To begin with, despite the fact that the sack weight is equivalent to the customary heavy bag, it can’t generally take as much manhandle as the conventional partner. When suing a B.O.B., you are constrained to the front and sides, not the back of the sack. Striking from behind will bring about unwanted tears in the material.
- For a more experienced boxer, it is likely that you will end up knocking the stand down, obliging you to lift it up once more. This will bring about some wasted time with your preparation and conditioning. This can promote a sense of wanting to hold back with the bag.
- Second, the price of a floor boxing bag is a great deal more than a heavy bag. To get a decent quality sack, you can expect to spend no less than two hundred dollars effectively. Evaluating price can be a gigantic element when making a sound venture, and this cost can convince you to reconsider.
- Lastly, contingent upon the kind of bag and the power of your conditioning and training, the floor boxing bag material may not outlive the customary sack similar to time and utilization. In spite of the fact that these sacks can have the capacity to keep going the length of a conventional pack, it will rely on upon the kind of force you hand out, and the nature of the material.
We recommend that when looking for the perfect bag for you, you test out traditional heavy bags and ones that are floor boxing bags. By doing this, you can find which one works for you in order to master the skill of boxing.
If you want to buy a best fit free-standing punching bag for home, here is the best brand Century Bags for you reference:
And you can go our Pages to get further details and reviews:
For special needs about Hanging Bags, keep reading for more.
Tips About Buying Hanging Heavy Bags
Are you thinking about working out with a heavy bag at home? If you are, you’ll want to make sure that this is something that you actually want to do. A heavy bag can be great for workouts, but not everyone is happy with what they offer. If you take a closer look at the advantages and disadvantages of hanging these bags, it’ll be easier for you to determine what you would like to do. Ask yourself these questions if you’re trying to go over the pros and the cons.
∇ Have I Worked Out With A Heavy Bag Before?
If this is something you have never done before, you might want to give it a try before you make a major commitment. You should be able to try out a heavy bag at your local gym. See if you can get in a satisfying workout with a heavy bag. If you’re happy with the bag, you can purchase a bag of your own in the future. There is a special collection for beginners, you can see:
∇ Do I Have The Right Space For A Heavy Bag?
If you don’t have enough space for a heavy bag, it’s just going to want to be a hassle for you. A heavy bag takes up quite a bit of room. You might not be able to fit one in a smaller apartment. Make sure you have enough space to hang a bag before you commit to buying one. You don’t want to regret your purchase.
If you have not enough space, here is space-saving standing bags for you:
∇ Will A Heavy Bag Be Worth The Investment?
How frequently are you going to use your heavy bag? How much will you have to pay to purchase one?
These are questions you should ask yourself if you’re thinking about buying a heavy bag. Before you buy a heavy bag, you should make sure it’s worth the money you are going to be investing into it. Think about what you’ll be paying, and think about what you will get out of it. Decide what you would like to do from there.
∇ Am I Willing To Commit To Regular Exercise?
If you’re going to install a heavy bag, you are going to want to make sure that you will actually use it. You need to be willing to commit to exercise on a regular basis.
If you’re not serious about getting into shape, you might want to wait to buy your bag. If you’re willing to put the work in, however, buying and hanging a bag might be an excellent idea. For convenient install, you can try the Everlast heavy bag set with stand, and then start your punching exercise at once!
Everlast Single-Station Heavy Bag Stand with 70lb Bags – Best Valued Home Gym Set
♦ Stand size: 57″L x 47.6″W x 88.2″H
♦ Heavy Bag: 12″ diameter and 36″ in height.
♦ The Everlast Single Station heavy bag stand comes in two formats. This version is designed to accept a 70lb bag, and it is super-easy to assemble.
♦ It is made from powder-coated steel tubing, and it has three weight pegs that can take standard sized weights, so the stand is nice and stable with a heavy bag attacked to it.
The kit comes with the bag, and also has an optional bracket mount for hanging the bag from the ceiling if you prefer to do that. The design means that it takes up minimal floor space while still offering some flexibility for kicking as well as punching.
Here is a list of best hanging bags for you reference:
Choose Punching Bags By Brand
The Century Punching Bags
If you want to buy a free-standing punching bag for any use, you should choose the century bags. Century LLC is a renowned manufacturer and distributor of fitness and martial arts equipment and apparel. Century’s variety of products caters for sports and physical activities such as a fitness stretching and yoga, mixed martial arts, boxing, and kickboxing.
The Wavemaster Series of punching bags are special designed for mixed martial art enthusiasts, novices, and professionals with best training experience. The Century also have ergonomic designed BOB mannequin punching bag in different size, and human-like simulator dummy for different styles martial art techniques practice.
Most of Century free-standing punching bags have height adjustable design, its nice features for users to choose the right height to fit their training needs. With big and stable round base, san filled with water or sand to give more resistance when hitting, easy to roll away and small space to storage. If you don’t have a big room for punching, or not have a strong ceiling to hang a heavy bag, the Century bags will give you excellent experience in reasonable price.
Below are top picks Century Punching Bags List for you reference:
You can go pages below to get further information:
The Outslayer Hanging Bags
You can see the hanging heavy bags from Century, Everlast, Combat Sports and so on, but if you are looking for a Top-Line hanging bag with high quality, professional design, comfortable filled, the only choice should be: Outslayer.
Let’s see why Outslayer is the only top 5 star rated punching bag brand on amazon.
#1. Proudly Made in the USA, 10 Year Warranty Certificate, which Protects Your Heavy Bag Against Any Damage with the only exclusion of damage caused by weather and sharp objects.
Anything Damage happens to your heavy bag within 10 years, just send a picture, they will send you a brand new punching bag. Sounds incredible? But It’s True!
#2. Filled Only with fabric, so Outslayer bags will stay consistent and not create hollow and hard spots. Ships Filled and ready for use.
#3. With 4 layer maximum strength straps , so no additional chains required.
Outslayer heavy bags are known to be the highest quality punching bags on the market, used in many gyms and training facilities worldwide. Don’t settle for cheap imported knock offs, invest in the best and enjoy high-end, top quality heavy bag for many years to come. So, buy a quality will give you a better training experience and save money in long-term, try it now!
The Everlast Boxing Products
Everlast is not the best high-end boxing manufacturer, but they make affordable authentic boxing, MMA and fitness related sporting goods, equipment, apparel, footwear, and accessories. It’s a “Best Choice Beginners’ Brand“.
Most of their bags are about 70lbs, great for starters, very affordable price for quality. If you don’t punch hard, you can buy Everlast’s medium quality equipment kits (speed bag, reflex bag, gloves) so it fit into the budget well.
And for people not convenient to hang a heavy bag at home, you can try their bag+stand bundle to make an easy use home gym. Of course, all Everlast boxing equipment are best for money.
Here is a list of hot selling Everlast Products you can choose:
Choose Right Boxing Bag Fit Your Workouts Needs
They’re Ideal For A Full-Body Workout
If you’re trying to exercise every muscle in your body, you can put together a potent training session with a heavy standing bag. Because the bag will be standing on the ground, you will be able to move around it and strike the bag from all angles. You’ll be able to work your arms by punching the bag. You’ll be able to work your legs by kicking the bag. You can tighten your abs so that those muscles get a workout as well. Every inch of your money will be trained.
The Aerobic Wavemaster with high 4.5 star rated standing bag is a best choice for full-body workout.
They’re Great For Cardio
If you want to burn fat and elevate your heart rate, cardio exercise is your best bet. It’s usually recommended that anyone that is trying to get into shape includes some cardio in their workout. The punching workout is a unique one because it uses a natural process of punching and maximizes it for aerobic excellence.
This Versys fight simulator can provide you with the most realistic workout. This tall bag is great for any kind of cardio boxing.
They Can Help You Develop Arm Muscle
Are your arms in bad shape? If you’d like to have more toned and defined arms, you are going to want to focus on exercises that will allow you to develop your arm muscle. You can implement that kind of training if you purchase a heavy bag.
With every punch you deliver to the bag, you’ll be exercising your arms. After you complete a workout session, you’ll be able to feel the burn in your arms. If you work out with a heavy bag regularly, your arms are going to be lean and toned. If you combine this with a weightlifting workout, your arms will be in incredible shape.
This Everlast Heavy Bag Kit includes a 70lbs heavy bag, 108-inch hand wraps, and heavy bag gloves, it is the most affordable punching bag for home workout. Specially blended filler provides resilient shock absorbance, great for upper body workout.
You Can Train In Pairs
It’s easier to stay motivated about working out if you have someone who you can work out with. If you invest in a standing heavy bag, you won’t have to get your exercise on your own. You’ll be able to find someone who can work out along with you.
Standing heavy bags can easily be used by two people at the same time. You and another person can both get in an excellent training session. The best recommend standing bag for family use should be the Wavemaster XXL Bag, it is the most popular gym training bags in the market. 69″ standing height make is protect for kids, girls and professional trainers use. Buy on for home, all family can punching.
If you’re interested in a great cardio workout, you should definitely think about training with a standing heavy bag. You’ll be able to get the same kind of workout you would get from a kickboxing class. Even a short session with a heavy bag should help you to burn a lot of fat. Here is a nice boxing workout for you: