There is a lot of debate on whether or not working out makes your hands bigger. Some people swear by it, while others say that it doesn’t make a difference. So, what’s the truth? does working out make your hands bigger?
Well, to answer that question, we need to look at what happens when you work out and what causes hand size to change. In this blog post, we will explore the science behind hand size and discuss whether or not working out makes your hands bigger!
Does Working Out Make Your Hands Bigger
No, let’s explore the science behind it.
When you work out, your muscles grow. This results from muscle hypertrophy, which is an increase in the size of your muscles. When your muscles grow, so does the size of your hands. However, this effect is temporary and will only last for as long as you are working out.
Once you stop working out, your muscles will shrink back down to their original size and so will your hands.
So, does working out make your hands bigger? In the short-term, yes. However, working out does not significantly affect hand size in the long term. If you are looking to increase the size of your hands, you may be better off trying other methods, such as using hand exercises or wearing gloves.
What Decides Your Hand Size?
The average female hand size is around 7.5 inches. The average male hand size is around 8.5 inches. This can vary depending on a person’s individual genetics and build, but this is generally considered to be the average size.
Many factors contribute to the size of your hands, including genetics and hormones. However, working out does not seem to have any impact on hand size.
Age
The size of your hands may change as you age. This is due to a combination of factors, including the shrinking of the bones in your hands and a decrease in the production of hormones. As you age, your hands may also become drier and less flexible.
Height
You know the saying, “the bigger they are, the harder they fall.” Well, it turns out that there’s some truth to that. A new study has found that your height may determine the size of your hands and feet.
The research, which was conducted by a team of scientists at the University of Oxford, looked at data from over 10,000 people. They found that taller people tend to have larger hands and feet than shorter people.
The researchers believe that this is because taller people have longer bones, which gives them more surface area to work with.
How To Make Your Hand More Muscular?
There are a variety of exercises that you can do to make your hand muscles more muscular.
Some of these exercises include:
Squeezing a soft ball
If you’re looking for a way to strengthen your hand muscles, squeezing a soft ball is a great option. It provides resistance that helps to build strength, but it’s also relatively low-impact, so you won’t have to worry about putting too much strain on your joints.
Plus, it’s a great way to relieve stress and tension. So next time you’re feeling stressed out, try giving your squeeze ball a Squeeze! Who knows, you might just find that it’s the perfect way to relax and unwind.
Making a fist and releasing
Making a fist and releasing is another great way to exercise your hand muscles. This exercise works the muscles in your fingers, hands, and forearms.
To do this exercise, simply make a fist with your hand and hold it for 30 to 60 seconds. Then, release your fist and spread your fingers as wide as you can for ten seconds. Repeat this exercise three to five times with each hand.
Working with clay
Working with clay is a great option if you want to exercise your hand muscles and improve your fine motor skills. To do this, simply form a ball with some modeling clay and then roll it out. Manipulating the clay will help to strengthen your hands and fingers. Plus, it’s a lot of fun!
Playing the piano
Playing the piano is a great way to exercise your hand muscles and improve your coordination. To get the most benefit from this activity, try to play for at least 20 minutes each day. You can also try other musical instruments, such as the guitar or drums.
Practicing wrist curls and reverse wrist curls
Wrist curls and reverse wrist curls are great exercises for strengthening your hand muscles.
To do a wrist curl, hold a dumbbell in your hand with your palm facing up. Slowly curl your wrist upward, then lower it back down.
Do two to three sets of ten repetitions with each hand. For reverse wrist curls, do the same exercise with your palm facing down.
Doing handstands
If you’re looking for a way to exercise your entire body, including your hands, try doing handstands. This is an excellent way to build strength in your arms, shoulders, and core. To do a handstand, start by kicking up into the air and then holding yourself up with your hands. If you’re new to this exercise, it’s best to start by doing wall handstands. Once you’ve mastered that, you can try free-standing handstands. Just be sure to practice in a safe and controlled environment.
FAQs
1. Do I have to do any specific exercises to make my hands bigger?
There is no one specific exercise that you need to do in order to make your hands bigger. However, there are a number of exercises that can help to build strength and improve coordination, including squeezing a soft ball, making a fist and releasing, working with clay, and playing the piano.
2. What determines hand size?
There are a number of factors that determine hand size, including genetics, age, and height.
3. Are there any dietary changes I can make to increase hand size?
There is no specific diet that you can follow in order to increase hand size. However, eating a healthy and balanced diet is always important for overall health and well-being.
4. What if my hands are already big?
If your hands are already big, there is not much you can do to make them even bigger. However, you can still work on strengthening the muscles in your hands and fingers with a variety of exercises.
Conclusion
In conclusion, working out does not seem to have any impact on hand size. However, there are a number of other factors that can affect the size of your hands, including genetics, age, and height.
If you want to make your hand muscles more muscular, you can do various exercises, including squeezing a soft ball, making a fist and releasing, working with clay, and playing the piano.
