Top 6 Best Inflatable Punching Bag for Adults & Kids – Reviews

Many a time when we talk about punching bags, we tend to think about the professional boxer. This makes most people focus on those heavy punching bags which are filled using sand or water. They forget the hidden charm that is in an inflatable punching bag (air punching bag).

Maybe you have ever heard about this type of punching bag, and you don’t tend to believe in their effectiveness. We are here to confirm to you that there is the best inflatable punching bag in the market that can perfectly meet your needs.

Here are some of them. Keep reading to look at the best inflatable bags for both adults and toddlers!

6 Best Inflatable Punching Bag List

Why You Should Get an Inflatable Punching Bag?

Equipment comes in very handy when it comes to training. It helps you develop your techniques without needing assistance from another person. Inflatable punching bags are increasing in popularity and are quite beneficial when it comes to improving your accuracy, power, and speed.

As you may know, there are different kinds of punching bags out there. Therefore, it can be a bit hard for you to conclude whether an inflatable punching bag is right for you. This is where we chip in and provide you with reasons as to why you should get an inflatable punching bag.

inflatable punching bags reviews

Before we get to the reason why you should get one, you need to ask yourself a few questions.

  • What do you intend to gain by doing punching bag workouts?
  • Do you wish to improve accuracy, speed and punching power?

Reasons Why You Should Get an Inflatable Punching Bag?

  • Unlike other punching bags, they rebound quickly. As a result, they are great for improving speed and accuracy.
  • Suitable for beginners because it trains you how to land a punch quickly.
  • An excellent choice for kids who have shown interest in this kind of training.
  • The affordability feature of an inflatable punching bag makes it the best choice for anyone who is on a tight budget.
  • An inflatable punching bag requires no installation. You just place them at a convenient location and punch away.
  • For adults, you can get a punching bag with spots that can help enhance your accuracy.
  • Since they aren’t heavy, the punching bag has no effect on your floor.
  • A great workout solution for people looking to burn calories, lose weight or even blow out some steam after a stressful week.

What Is the Best Inflatable Punching Bag?

Who Need an Inflatable Punching Bag?

When it comes to training for boxing, you know how hard it can be to do it all at home. The punching bags can be heavy, cumbersome, and take up a lot of space. Now enter the inflatable punching bag to the scene. All of a sudden, you can plan to train at home, or anywhere you roam virtually.

If you remember those clown toys that you punch and they spring back that you had as a child (if you were lucky), then this is along a similar vein. The bags are weighted at the bottom instead of strung from the ceiling. You can already see how this reduces set up time.

You will have to choose what kind of movements you want to pursue with the inflatable punching bags. If you are going to really be hammering the bag, then a heavy bag, speed bag, or double end one is better. You don’t want to be popping the bag with your extra aggressive punching.

However, if you are not a boxing champion, chances are that this type of bag will suffice for you. These bags can be used with gloves to practice boxing moves just like the ones in the gym. Alternatively, you can add them to a cardio work out. There’s nothing more stress-relieving that adding some punches to the workout.

Some of the inflatable punching bags even come with targets on them. These ones are great if you want to practice your precision punching. Particularly, they are useful for those who are in martial arts.

A lot of these bags will come with foot pumps. You just use the pump to inflate the bag when you are ready to use it. If you are transporting it, you can always deflate the bag to save packing space.

Buy the Inflatable Punching Bag for Precision Practice

5.25 feet inflatable punching bag for both adults and kids

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Reviews of the 6 Best Inflatable Air Punching Bags

#1. Best Sale – Pure Boxing Inflatable MMA Punching Bags for Adults

Inflatable punching bag for MMA target training


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The first inflatable punching bag that we thought of bringing to you is the Pure Boxing inflatable MMA bag. It is not only effective for adults but also for children. By using this punching bag, your children will have fun practicing in a way that can give them excellent exercise. It also helps them to develop agility and eye coordination.

Additionally, you can place the targets on strategic locations so that the kids can have different martial art moves with a lot of precision. The base is usually filled with water or sand for stability.

If you realize that your kid is struggling with things to do with focus, you can consider having them do some punching on this inflatable punching bag. For larger children, sand has proven to be more productive.

Brilliant Features:

  • It is tall
  • It can withstand many kicks and punches
  • Can be used by both adults and children above six years

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#2. Best for Kids – Taylor Toy Freestanding Inflatable BOP Air Punching Bag

inflatable BOP punching bag for kids

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Keeping kids indoors cannot times be difficult. Most parents tend to give the kids some electronics to keep them at home, like television and tablets.

Well, it is a good idea to have your children entertained. However, you can make this entertainment more productive. This is what you should go for. It gives your children a proper energy release.

This bag is durable since it made of heavy-duty vinyl. You should never worry about going back to the market to buy another. It is also soft on your child’s hand. It also gives a safe bounce-back action and a 44-inch tall design makes it ideal for toddlers at any age.

Brilliant Features:

  • 44 inches tall
  • Cute exterior
  • Highly durable vinyl design

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#3. Best with Targets – Eforoutdoor Target Boxing & Kickboxing Bag for Children Fitness/Adult Stress Reduction

5.25 feet inflatable punching bag for both adults and kids

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It is constructed on a multi-layer 25mm PVC material which gives you a guarantee that you will have it serve your kids for such a long time.

It can withstand vigorous exercise which makes it much effective for you if you are buying it for many kids. Even if they bring in their friends, the punching bag will never be destroyed easily.

This punching bag is not hanging on the ceiling, and so you kids can have convenient kicking and punching options from whatever angle they choose. To your kids, it will appear as though they are fighting an ideal person hence experience more fun. It is the multifunctional meaning you can use it for both keeping fit and even relieving stress.

Brilliant Features:

  • Ideal for kick-boxing practice
  • Its base can be filled with water or sand
  • It is perfect for both commercial and home practice

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#4. Best Price – Fremont 40″ Short Air Punching Bag for Boys

inflatable punching bag made of durable vinyl

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This one gives a perfect exercise option for your boys. It is 40 inches tall which means that you can have it used by nearly every boy under your roof. You could also use it if you are only interested in having your exercise at home.

This punching bag has been proven to be effective with a stable base that is well-weighted. The inflated section is useful in giving you a bounce-back action for every punch that you give out.

It is also effortless to inflate. It comes with a pump which you can effectively make use of to inflate it. Even your kids can do this on their own. It is designed in a Chicago bears graphics which must be attractive to your kids above six years.

Most users have proven that this is one of the best ways of keeping your kids home in a productive way. Kids have an idea of giving meaning to the bag so that every time they can be found just around the bear inflatable bag.

Brilliant Features:

  • It is easy to inflate
  • It is attractive to the kids
  • Comes with an inflation pump

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#5. Best with Different Patterns – Bonk Fit Kids Inflatable Punching Bag with Washable Cover

beautiful inflatable punching bag available in a variety of patterns and sizes

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Nearly every kid above six years can use this. It is an effective way of making your kids drop electronics and make use of the punching bag for their exercise. This punching bag makes the whole exercise fun for the kids so that they do not realize that they are doing any exercise.

If you have children who are never willing to have some walk or running for exercise, this is the best way to trap them. They will exercise even without their wish.

This punching bag is made from high-quality polyurethane which gives you a long-lasting service. You can gift it to your kids whenever they do great things that make you a proud father or mother. and PU outer means you can place it outdoors if you have a small apartment.

The most shining feature is that you can use a washing machine to clean it. It is fantastic how this inflatable punching bag comes in multiple designs. You can choose which design to go for depending on what your kids love. If they love a horse, you can bring one in the design of a horse.

Brilliant Features:

  • It is highly durable
  • Machine washing friendly
  • It comes in multiple designs

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#6. Best with Rugged Vinyl Construction – Pure Boxing Cheap Inflatable Punching Bag for Realistic Training

inflatable punching bag for home use

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It helps promote agility and hand-eye coordination. If you realize that your kid is struggling to coordinate the eye and the hands, this became one of the possible solutions to his or her problem.

This inflatable punching bag is very cheap, and so you should never struggle to take your kids out for a walk if they don’t love it.

With this punching bag, your kid will be able to practice on mixed martial moves. It is designed on a ‘tough guy’. and your kid will see it as an ideal enemy who needs to be punched, kicked and boxed in all possible ways. In so doing, it is boosting the exercise life of the child hence his general body development.

Brilliant Features:

  • 56 inches tall
  • Relatively cheap
  • It promotes hand-eye coordination of the child
  • The base can either be filled with water or sand

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Things to Consider for Buying an Inflatable Punching Bag

The following are some of the important things that you need to consider before purchasing an inflatable punching bag.

what is the best inflatable punching bag

#1. Size

The size of your punching bag is essential because it influences the effectiveness of your workouts since it should also correlate with your size so that you can use it comfortably.

For instance, if you are tall, your punching bag should be tall enough to help you train effectively for kicks and punches. The standard size is normally for 25 feet because it is an ideal height for kicks, elbows, and punching.

#2. Material

The material determines how durable and study the punching bag can take impacts from hard kicks and punches. Therefore purchase an inflatable punching bag that is made using tough materials to handle high-intensity impacts.

For the case of kids, you might also require a durable material because kids tend to be aggressive sometimes. The bottom line is that the choice of material determines the durability of your product. Vinyl, PU are some of the commonly seen materials for air punching bags.

#3. Price

Inflatable punching bags come in different pricing that will require you to make a comparison and eventually decide on which product to buy. But before that, it is very important to consider your budget because you should buy a product that is within your range.

Besides, always consider the features to help you determine the worth of a particular product. This is because in some cases some cheaper products might even meet your needs more precisely than the expensive one.

#4. Durability

Durability determines the lifespan of your punching bags. This will help you in using a product to meet your training needs for longer. Otherwise, if you choose to forfeit this consideration, you might spend money on a worthless product that will soon get damaged.

What Is the Best Thing to Fill a Punching Bag with Except Air?

It is always a cheaper option to buy an empty punching bag rather than buying an already filled one. In addition to that, you will also have full control over how you want your punching bag to be in terms of density and weight. This is because you will get to fill it yourself.

Even though some may take it as a hard task, it is one of the simplest tasks. And while filling it, you should always make sure that you are using the right materials. Before using them, you also have to make sure that you have adequately prepared them. This will, therefore, help in keeping high you and your punching bag as safe as possible.

  • As a beginner, you may be looking for a punching bag that is lightweight, and if that is your case, then you should consider using fillings of scrap fabrics or cloths.
  • If you want to make your punching bag heavier, you can consider adding sawdust or sand alongside cloths.
  • Sand will be able to add weight on your punching if that is what you are looking for. This can, therefore, be one of the most affordable options for those looking for more force.
  • If you choose to go for already filled punching bags, you will find out later that they are also filled with strips of cut up fabrics. So you can choose to save money by going for an empty one and filling it with the scrap fabrics.
  • While using sand or even sawdust, it is advisable that you wrap them with duct tape to prevent them from spilling.


#1. Are Inflatable Punching Bags Good for Training?

Inflatable punching bags are very good for strength training because they help you develop speed and accuracy. This is because they rebound quickly to help you hit the target constantly by focusing on your speed accuracy which will help you develop reflexes.

Therefore, you can customize your training because it supports punches, kicks, use of knees and elbows, and other related training techniques that you want to acquire.

#2. How Inflatable Punching Bags Can Help You Stay Fit?

Inflatable punching bags are great in enhancing fitness levels because they:

  • Improve flexibility burning of calories and venting of stress to ensure you are living a healthy lifestyle.
  • Help you burn a lot of calories if you are struggling with weight loss.
  • Help you achieve substantial results on your overall health.
  • Acquire the relevant skills and techniques and it will also help you to stay fit.

#3. Are Inflatable Bags Safe?

Inflatable punching bags are safe because they’re designed to ensure you enjoy ultimate cushion and comfort during the training session. Well, irrespective of the intensity of your punches it will always bounce back implying that you might not likely injure yourself during the workout.

However, they are not ideal for hard impact training because they provide no resistance as much as it helps you in sharpening your punching speed you should also moderate your workouts.

#4. Is There Any Disadvantage of Air Punching Bags?

The biggest disadvantage of most of the inflatable punching bags is that they burst quickly upon great impact. Nevertheless, they are great when training for speed and accuracy.

#5. Are Inflatable Punching Bags Good for Adults?

  • Inflatable punching bags are great for adults because they help them develop faster reflexes by constantly training.
  • Additionally, they are great in relieving stress from an active day especially for those people who have busy schedules.
  • It improves overall strength which provides endurance and muscle growth.
  • They are also ideal for those people who seek to increase their bone growth and reduce some weight.

They are very easy to set up and install because all you need to do is to use a pump to inflate the product and hang it in a convenient place where you can start kicking and punching workouts.

Generally, this is a great product for those who seek to advance their boxing techniques because it favors both the beginners and the experts who seek to improve hand-eye coordination as well as punch accuracy.


Inflatable punching bags have their own fair share of pros and are a top choice for many workout enthusiasts. They are great for both adults and kids.

Other than being the most affordable option on the market, you can sharpen your accuracy and precision with an inflatable punching bag.