Best Punching Bag for Apartment – Top 5 List and Different Types

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There are different types of punching bags that you can consider having for your apartment. Before you buy any of them in the market, it would be wise of you to choose the best punching bag for apartment with an understanding. Here are some of the top-rated punching bags, their pros and cons. I believe this will help you in deciding which one you should take home.

Top 5 Punching Bag for Apartment Use

Photo Title Price Buy
Best Portable - Small Punching Bag with Adjustable Tension Rods Buy on Amazon
Everlast Dual Station 100 Pounds Heavy Bag with Stand & Speed Bag $223.00 Buy on Amazon
Best for Realistic Training - Century BOB Dummy Training Bag for Apartment from $289.98 Buy on Amazon
Best Versatile - Century 100 lb Freestanding Bag for Boxing from $209.34 Buy on Amazon
Best Speed Bag with Steel Tubing for MMA Training $199.00 Buy on Amazon

Reviews of the 5 Best Punching Bag for Apartments


#1. Best Portable – Small Punching Bag with Adjustable Tension Rods

portable punching bag for kids and adult
Small Punching Bag for Apartment

Do you have a space problem in your apartment? Do you need a portable punching bag to travel with? A space to keep your punching bag, then this is the best punching bag you need in your apartment. This punch bag fits your need in most residing places including apartments, hotels, houses among others.

Quiet punching bag has a very user-friendly installation and setting up that takes a minute to complete. It requires no tool for the installation. This product causes no harm to your wall or door, and it is also temporary to enhance its portability.

It is made with a soft material such that you require no gloves to do your workout. it is easy and soft to your joints and skin.

This product also comes with a downloadable application to help you with the installation process and some free training tutorials. It is designed to fit all boxers regardless of age, experience, and height.

Pros

  • It is portable.
  • It is easy and quick to install.
  • Made from a soft composite foam.


Cons

  • It has a low impact workout.

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#2. Everlast Dual Station 100 Pounds Heavy Bag with Stand & Speed Bag

best heavy bag for apartment with stand and speed bag
Heavy Bag Use in Apartment

This is a product that all pugilists must acquire. It comes with a dual stand with strong construction to enhance stability. It is made of hollow metal tubing hence lightweight but capable of supporting 100 lbs heavy bag. Everlast Dual Station comes with a dimension of 66.5 x 47.6 x 86.2 inches.

Everlast Dual Station also comes with three weight plate pegs to hook the stand on the ground when in use. For maximum stability, the heavyweight pegs should hold a total of 75 lbs.

The heavy bag weighing 100 lbs is made of synthetic leather to enhance softness. This bag is hanged on the stand when doing your exercise. This product package also includes a heavy bag chain. The function of the chain is to enable you to adjust the height of the heavy bag.

This deal also consists of a speed bag that is connected to the stand to position it for training. It also has two knobs to help in adjusting the height of the speed bag. It also consists of a grip bag that helps you in this process. The speed bag is made of synthetic leather on the outside and is inflated using an air pump.

Everlast Dual Station is made of rubber stand to prevent scraping your floor. It also prevents skidding.

Pros

  • It is space-efficient.
  • It comes with a pre-filled heavy bag.
  • It has adjustable heights for the speed bag and the heavy bag too.


Cons

  • It requires the purchase of the weight plates.

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#3. Best for Realistic Training – Century BOB Dummy Training Bag for Apartment

best free standing bag for punching and boxing
Human Shaped BOB punching bag for Apartment

The Century BOB Body Opponent Training Bag is made in a structure that looks more of a human-like body structure. It comes in two sizes, including a regular BOB Dummy and a BOB XL. The difference between the two products is that the BOB XL model comes with a more complete structure. It has larger dimensions with extended thighs and torso. But in terms of quality and durability, the two models have no significant difference.

It has a face, chest, and neck designs that completely resemble the human being structure. And it is one of the best boxing training products, the best fit for different moves including MMA, Muay Thai, Karate among others.

This product is made in a way that it has an adjustable height to fit your preferred training height. Its height adjustability ranges between 60 – 78 inches with seven heights.

Century BOB Dummy Training Bag base can be filled using water or sand. The weight of the bag can be raised up to 270 lbs. The more the weight the more stable it is.

Its body is made of high-density foam to enhance softness and shock absorption. This makes the bag suitable to use it with bare hands or gloves.

Pros

  • It comes with a human-like body structure.
  • It is easily adjustable in both height and weight.


Cons

  • It only comes with half body structure.

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#4. Best Versatile – Century 100 lb Freestanding Bag for Boxing

Century Free Standing Punching Bag for Apartment Use
Standard Punching Bag for Apartment

This product is designed with a height that allows you to train with your lower body parts as well as the upper body part. This means that the product is spacious enough to allow kicking, slashing and punching.

The Century company has been in this business for over 40 years, hence pretty sure of a good product. Century 100 lb Freestanding Bag comes with a base that is attached to the bag using a zipper. The base is filled using sand or water that is readily available and ensures that your bag is standing in place. Sand is usually the preferred refilling option as it is heavier than water.

The bag part of this product has a weight of 110 lbs. It also has a height of 5.5 ft tall that is pretty good for your training. Century 100 lb Freestanding Bag for Boxing is made of vinyl that is highly durable. Vinyl maintains the shape and integrity of the bag for many years. This product also consists of handles attached at the bottom and at the top of the bag that is also of high quality.

Pros

  • It comes with a pre-filled bag.
  • It is perfect for boxing and MMA exercises.
  • It works best in improving speed and accuracy.


Cons

  • It is quite expensive.

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#5. Best Speed Bag with Steel Tubing for MMA Training

Best speed bag for apartment doorway
Doorway Speed Bag

EZspeedbag Portable Doorway Speed Bag is a product that is easy and quick to install as it requires no tools to install. This product is made in a way that provides efficiency and reliability for your workouts. It is made of hard p[lastic that is light and sturdy. This product is made for beginners and people who take boxing as a recreational exercise but not for expert boxers.

This product can be mounted on many doors. This speed bag can be used for pushups when tightly attached. It is also highly portable and can be used in varied places including dorms, class, home, office among others.

Pros

  • It is highly portable.
  • It is easy and quick to install.
  • It is a compact and lightweight speed bag.
  • Fit for beginners and recreational purposes.
  • It can be installed to doors with different sizes.


Cons

  • It is quite expensive when compared to heavy bag platforms.

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Punching Bag Types for an Apartment


#1. Hanging Bag

A hanging bag is a type of punching bag which is filled with different things but will be hanged on the roof or something to have it kicked and punched. Once it has been fitted on the ceiling, the user has a chance to kick and punch it as hard as he or she can. If you go for the right weight, you will always have the freedom to hit it without having it swing annoyingly.

Pros

  • It is relatively cheap
  • You can always adjust its height
  • You only need a one-time installation

Cons

  • If you don’t have the right weight, it can swing a lot

>> Top 3 Hanging Bag Reviews and Choosing Tips <<

#2. Speed Bag

The second type of punching bag is the speed bag. This does not work solely. It has to be used alongside a heavy bag. The essence of this speed bag is to give the boxer some speed for punching. It moves in the opposite direction with the heavy bag on a dual station. With it, your punching speed is monitored, and so you can report about how speedy you are in punching.

Pros

  • It motivates the user to adjust in strength hence improvement

Cons

  • It cannot work without a heavy bag

Best speed bag for apartment doorway

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#3. Heavy Bag

The heavy bag on this end refers to any punching bag that can be punched. Depending on the need of the user, it can always be hit alone or alongside the speed bag. However, users report that it is best used alongside speed bags for those who have become experts in punching. Some people will use it for punching and kicking, while others will just be lifting it. The main essence of the bag is for general muscle development.

Pros

  • Relatively cheap
  • It is easy to assemble
  • Most of them come already filled

Cons

  • Might need a speed bag to be effective

best heavy bag for apartment with stand and speed bag

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#4. Freestanding Bag

This is another type of bag that stands on a stable base. It is not hanged on any ceiling to be used. As you punch or kick this bag, you feel as though you are fighting an ideal person opposing you. It is majorly designed for children to use and also adults. Freestanding bags are easy to install and even move.

Pros

  • Easy to move
  • Sufficient for both outdoor and indoor practice
  • They give an ideal experience of fighting an opponent

Cons

  • They are relatively expensive

Century Free Standing Punching Bag for Apartment Use

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#5. Bag with Stand

The last type is the bag with stand. As the name suggests, this bag does not need to be installed in a specific place. The stand is stable enough to give the required resistance so that you cannot have it fall even if you strike it in your best strength. The stand is usually filled with either water or sand. When buying this type of bag, you got to ensure that the weight of the base is far much above your weight. Otherwise, it will be topping over even due to a slight punch.

Pros

  • Can be moved easily
  • It does not need ample space for use
  • Effective for both indoor and outdoor use

Cons

  • It is highly expensive

>> Best Punching Bag with Stand <<

#6. BOB Bag

This is another type that is suitable for multiple martial art styles. What makes this bag unique is the fact that it can be used for kicks, punches, and all other martial movements for professional and amateur boxers. It is most useful for outdoor and indoor practice. Most users confirm that it is most portable, and at times, if not inflated, no one can ever know what you are carrying. For those who love team boxing practice, this is the best type for you.

Pros

  • It is highly portable
  • It is easy to assemble
  • It can serve all types of practices

Cons

  • Not preferred for indoor punching or exercise

best free standing bag for punching and boxing

Check on Amazon

Where and How to Install a Punching Bag for Apartments?


The place you want to install your punching bag for an apartment solely depends on you. First, if you have enough room for your gym within the house, you can use that space. However, if you don’t have the needed space, you can consider having it outdoor. If you choose to go for an outdoor punching bag, it is recommended that you place it under some permanent shade so that you don’t keep moving it, which might be very difficult. You also need a waterproof cover to help in protecting it from the sun and rain.

About how to install the punching bag, it all depends on the type of punching bag that you go for.

  • For instance, you might have to hang the hanging punching bag on some roof ceiling or anything raised, and then ensure that you adjust its height to be ideal for you.
  • However, the freestanding punching bag does not need any installation. Once you have filled the base as needed and inflated it, you are well to go. You can use it anywhere.
  • For the speed bag and the heavy bag, you might need a dual station stand so that the speed bag is hanged on one end and the heavy bag on the other end.

The method of installation depends on the bag you choose for your workout or practice.

Must I Buy a Small Punching Bag for Apartment Use?


The size of the punching bag you buy for your apartment use depends on what can work best for you. If you have ample space, you can go to a larger one. If you are limited in space, it does not harm going for a smaller one.

At the same time, your purpose for buying it for your apartment also matters. If it is for general fitness, you can go to a small one. If it is for practice, a bigger one will make more sense.

Photo Title Price Buy
Best Portable - Small Punching Bag with Adjustable Tension Rods Buy on Amazon
Everlast Dual Station 100 Pounds Heavy Bag with Stand & Speed Bag $223.00 Buy on Amazon
Best for Realistic Training - Century BOB Dummy Training Bag for Apartment from $289.98 Buy on Amazon
Best Versatile - Century 100 lb Freestanding Bag for Boxing from $209.34 Buy on Amazon
Best Speed Bag with Steel Tubing for MMA Training $199.00 Buy on Amazon