The best home gym punching bag is an essential piece of fitness equipment that one can use while practicing his/her skills at home. There are different types of punching bags that one can choose from when shopping around for fitness equipment. Individuals who want to train the power of punches and kicks should invest in good, heavy bags.
The best punching bags are made of quality synthetic and natural materials. Picking the right punching bag will ensure that your hands are adequately protected and give you the resistance needed. This will also enable you to train without injuring yourself.
Top 8 Best Home Gym Punching Bags List
Reviews of the 8 Best Home Gym Punching Bags
#1. Best Cheap – Hanging Punching Heavy Bag for Home Gym
This is one of the best punching bags in the market. It is a quality bag that is made of heavy-duty canvas. This makes it a great, ideal option for boxing practice. Its length and width are 33 inches and 18 inches, respectively.
The heavy-duty punching bag can be filled with different materials such as cotton, old clothes, and plastic bags. In addition to this, it is a heavy product making it an excellent option for punches.
It comes with chains that make it easy for the user to mount or unmount it on the post or hook. To get the best results, you should ensure that your bag is filled up to its capacity.
- It is economical
- It can easily be mounted
- Made of quality materials
#2. Best Sale – Century Wavemaster Free Standing Punching Bag
This is great fitness equipment for punching and kicking exercises. Originally, this bag was mainly used for combat sports. In addition to this, it is well-designed to provide rapid rebound and optimal resistance for punching exercises.
This bag comes with a round base that makes it easy for the user to roll it away. The bag weighs about 250 pounds when filled. You can free to fill it with water or snd.
Its height can easily be adjusted, making it an excellent option for any practitioner. This means that it is ideal for low, mid, and high-level kicking.
One can use this bag to improve his/her technique and power on kicks. Findings show that this bag is an amazing option for cardio exercises. Furthermore, it has a large surface area that allows one to practice with confidence.
- Any practitioner can use it
- It is a heavy-duty punching bag
- It is great for kicking, cardio, and punching exercises
#3. Best for MMA – Pro Impact Leather Double End Punching Bag
The Pro Impact punching bag has become very popular because of its unique properties. For instance, it features reinforced loops, heavy-duty bladder, and welted seams that increases its structural integrity and prevent loss of air.
This bag is made of durable materials that make it very durable. In addition to this, this equipment is well-designed to withstand multiple beatings when one is practicing.
It comes with accessories for easy and mounting and added convenience. This means that it can be suspended easily to the floor or ceiling of a home gym.
The double end bag can rebound easily, making it a great option for individuals who would like to practice their footwork, movements, and defensive techniques.
Furthermore, it is designed for constant movement and rapid recoiling. You can, therefore, use it to develop your reflexes, timing, accuracy, as well as improve your eye-hand coordination.
- It can rebound quickly and easily
- Made of durable, quality materials
- It comes with accessories for easy mounting
- It is suitable for advanced users and beginners
#4. Best with Stand – Everlast Single-Station Heavy Bag Kit
The Everlast single-station is a fantastic punching bag that comes with a heavy stand. It is designed to hold about 100 lbs.
This product has three, sturdy plate pegs that give it excellent stability, making it an excellent option for training and punching activities.
In addition to this, it is a great option for individuals who want to start conditioning and training in style.
Most people have been using this product to stay fit and work out their muscles. Ideally, it is one of the best fitness equipment that you can use for your home gym.
- Easy to assemble
- It has quality steel tubing that makes it durable
#5. Best with Adjustable Height – Ringside Reflex Punching Bag for Fitness in Home Gym
This is another bag that is widely used by fitness enthusiasts and novice boxers who want to develop, timing, accuracy, and distance and achieve her fitness goals at the same time.
It is made of synthetic leather that makes it highly durable. The height of this bag can easily be adjusted, making it an excellent option for various sizes of practitioners.
Furthermore, it comes with a chrome spring that allows one to mimic the movement of an opponent. This bag comes with a plastic base tank that can be filled with 240 lbs of sand or 125 lbs of water.
- Made of quality, durable leather
- Its height can easily be adjusted
#6. Best with Adjustable Weight – Century Wavemaster XXL Training Bag
The Century Wavemaster XXL punching bag is a large punching bag that has a quality striking surface. It comes with high-density foam and durable vinyl cover that makes it quite tough.
This bag weighs about 270 lbs when filled. In addition to this, it has an ultra-stable weight distribution and a low-profile base.
The large punching and kicking surface area makes it one of the best punching bags on the current market. One can use this bag as a fitness, boxing, and media product. Its extra-large hole can be filled with water or sand.
Furthermore, the Century punching bag has a stable weight distribution that makes it an excellent option for training routines.
- Easy to assemble
- It has a stable weight distribution
- Offers a large punching surface area
#7. Best for Boxing – Ringside Floor Standing Punching Bag
This bag is designed for aerobic and solid strength fitness workouts. It has a non-hanging design that makes it great fitness equipment for commercial and home gym.
This bag is well-designed, making it easy for one to take his hits without falling over. In fact, it is a solid heavy bag that fitness enthusiast can punch their way to a healthy lifestyle.
It includes a shock absorption mechanism and a base pad for kicking and protection. In addition to this, it comes with a large plastic tank that can be filled with 140 lbs of water. Thus, it is an ideal option for strong MMA and kicks, knees, and boxing.
- It has a shock absorption mechanism for optimal support
- It is designed to support strong boxing and punching exercises
#8. Best for Large Area Kicking – Ringside 100 lb Muay Thai Hanging Bag
This is a long heavy, punching bag that is mainly used by amateur and professional boxers. It measures 72″ x 13″ and can be filled with 100lbs. Its resilient power hide construction can hold powerful assaults, making it a perfect option for commercial home gyms.
One can use this bag to build tone, strength, or even condition his/her body. In fact, it is one of the best bags for punches, training, footwork, aerobic workouts, and practice kicks.
Its incredible durability makes it one of the most useful and reliable pieces of gym equipment.
Overall, the recommended usage include boxing, Muay Thai, MMA, and for sport athletes who would like to practice punches, footwork, and kicks.
- It is durable
- It has an attractive design
- It is a suitable option for amateur and professional boxers
Different Types of Punching Bags That You Can Use for Your Home Gym
There are different models and sizes of punching bags that people can pick for their home gym. Picking the right gym bag will make it easy for you to best stressful workout activities. These bags are well-designed, making them a great option for individuals or boxers who love a challenge or who are competitive.
The current market has different styles and types of punching bags designed for striking exercises. You should invest in a punching bag that is suitable for your fitness needs. Selecting the best fitness equipment can save you a great deal of time and money since you will not be required to visit the gym on a daily basis. Let’s have a look at the primary types of punching bags that you should consider buying for your gym.
#1. Heavy Bags
Heavy bags are the most common types of gym punching bags. You can find them hanging whenever you walk into the gym. Heavy bags are well-designed to allow the user to practice different types of strikes. In addition to this, they can easily swing sideways when struck. One can use these bags to practice his/her footwork and timing.
Boxers and fitness enthusiasts can fill their heavy bags with different materials, including textile fabrics, sand, and water. This equipment should be appropriately filled to prevent it from swinging far when struck. Individuals who want to condition their shins can fill their heavy bags with hard materials like sand.
- They can be mounted easily
- They are good for developing cardiovascular endurance
- They require more space
#2. Uppercut Bags – Hanging and Mounting
These bags are also used in home gyms, but they are not popular. They are well-designed to allow the user to simulate the opponent’s movements. Furthermore, these bags come with mounting accessories. This means they can be mounted easily on the wall when one is training. These re some foe the useful features that make the uppercut incredibly useful fitness equipment.
- They have a slated design that allows one to simulate the opponent’s movements such as throwing uppercuts
- Mounting an uppercut on the wall is not an easy task
#3. Speed Bags
Speed bags are designed for individuals who want to develop their timing and reflexes, making them extremely useful and popular types of gym punching bags. One is required to hit his speed bag at the right time to prevent from over swinging. Most boxers have been using these bags to develop or improve their striking capabilities as well as building up the rhythm when training.
One is required to have a few components when setting up his speed bags. These include the speed bag platform and speed bag swivel. This means that it requires some effort to set up a speed bag. On the other hand, the reflex punching bag is another choice for speed bags users. What makes the two different is that the speed bag is hanging one while the reflex bag is free-standing one.
- They are extremely fun to use
- Can help one to develop his timing and reflexes
- Boxers can use them to improve their striking capabilities
- They are designed to provide invaluable training exercises
- Special components are required to set up these bags
Factors to Consider When Purchasing a Punching Bag
These are several factors that boxers must put into consideration before buying heavy-duty punching bags. In general, one should pick a bag that helps him/her achieve his/her fitness goals and meet his budgetary requirements.
Working with the right punching bag is another great way of improving one’s accuracy with kicks. It is important to consider your fitness goals and know your options before selecting s fitness gear. The other essential factors that you should consider before purchasing a punching or boxing bag include cost, shape, weight, firmness, materials, and construction of the punching bag.
Shape – The shape of a punching bag is an essential factor that every boxer must consider before purchasing a punching bag. Remember that these bags with different shapes that are designed for various types of training. Ideally, you should look for a bag that is not too wide or narrow, and one that meets your fitness needs.
Materials – Punching bags made from quality materials are long-lasting. Synthetic and natural leather are the common materials used to make home gym punching bags. Leather bags are durable and make the user feel comfortable while training.
Canvas bags and plastic bags are relatively cheaper than leather bags, making them a great option for individuals with tight budgets. Plastic bags are not common, but they are designed for individuals with specific needs. On the downside, plastic punching bags are rubbery and thick.
Size – Some bags are light, while others are quite heavy. Light bags swing can easily when one is striking the bag. This makes them extremely annoying. You should, therefore, look for a punching bag that is not too light or heavy.
Is Hitting a Gym Punching Bag a Workout？
There are many benefits that boxers and fitness enthusiasts can enjoy by hitting a gym punching bag.
Hitting is an exercise activity that involves different muscles from the legs to the arms. One can find how intense hitting can be after doing three minutes rounds. Findings show that hitting is an activity that aids in reaction times and stress release. In fact, it is one of the best, healthiest, and harmless ways of reducing stress levels.
Besides, hitting aids in reaction times by enhancing footwork hand-to-eye coordination when properly done.
To get the best results out of your hitting activity, you should use your boxing wraps while hitting the punching bag. At first, your hands can tremble, but you can minimize this effect by using cheap gloves. This clearly demonstrates that hitting is a punching workout.
Boxing is one of the intense sports activities that can lead to injuries. One can minimize the chance of developing an injury by investing in the right type of fitness product. Picking the right punching bag for your home gym can save you save time and money. This will also help you achieve your fitness goals.
For instance, it can condition your shins and knuckles. Boxers and fitness enthusiasts are advised to purchase fitness products that meet their specific needs and budgets. If you are hard to make decision, look at the hot sale Century Original Wavemaster freestanding punching bag.