Best Water Punching Bag – Top 5 Reviews and Guide in 2022

The best easy to manage punch bags in the market today are the ones which are filled with water since they offer incredible workouts. This does not mean that any water-filled punching bag that you get in the market can serve you best. There are a lot of them which can make it overwhelming when choosing which will suit your needs.

You got to make a wise decision whenever you are looking for a water punching bag. This article will, however, help you in understanding the best water punching bags.

Have a look at the top 5 models, and we hope the article will lead you to a better decision for your exercise needs.

The 5 Best Water Punching Bag List

What Is a Water Bag?

If you are interested in building muscles, you must have heard about punching bags. A water bag is simply a category of a punching bag. What makes it unique is the fact that it is usually filled with water instead of sand, sawdust, rugs, or any other alternative.

It is becoming popular since it is more portable than the other options. You can have it shipped from overseas without being damaged since it is shipped unfilled. For most people who would wish to move along with their punching bag, the water bag tends to serve them best.

Why Buy a Water Filled Punching Bag?

Getting the best punching bag can expose you to several advantages. No punching bag in the market can serve you best.

#1. Swing Reduction

The best punching bag is known for fewer swings. When filled with water, it does not swing much, even if you punch it or kick it. Remember, if it swings, it can be too boring for you since you will not be able to punch it at a regular speed. You might have to keep waiting for it after some little punch. You don’t need such an experience. This makes it a good option for those who need intensive exercise.

#2. Realistic Training

The first benefit is that such a water punching bag feels more real. Punching gives you an experience of fighting with other people.

#3. Safe on Joints

A good water punching bag is safer than any other bag filled with other items. This is because it is easy on the hands. This might not be the case if you punch a hard, heavy bag. Instead of enjoying your punching, you might end up getting injuries in the arms, knuckles, and the hands. You don’t need such experiences since it can keep you off from your exercise for quite some time.

Buy the Hot Sale Water Filled Punching Bag

Everlast water filled bag for punching and kicking

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#4. Affordable

Lastly, it is relatively cheap. This is because they are filled with water. At the buying point, you will not get it filled. This means that it is shipped in a small package, which is less costly. This tells you that it is also less expensive to manage.

If you don’t want to use it, you can dispose of the water from the bag and fill it the next time you want to use it. In so doing, you are minimizing the tear and wear effects that would otherwise be caused if it was left with sand or sawdust for a long time without use.

Reviews of the 5 Best Water Filled Punching Bag on the Market

#1. Best Rated – Aqua Training 120 Pound Water Punching Bag

aqua water punching bag with high quality

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This Aqua bag is ideal for your boxing training or fitness needs at home. Its total weight, when filled with water, is 120 pounds. As long as you are weighing 60 pounds or so, this punch bag is ideal for you.

This bag will give you some resistance as you punch it, but which is gentle to your hands. You can have it even for kicking since it won’t be dancing hence annoying.

The punching bag is waterproof. This means that you are not limited to where you are going to use it. If you wish to do your punching in the rain, you are free to do so. Most users reported that this option was best for their outdoor exercise needs. It is also resistant to the UV rays, and so you don’t have to worry about leaving it in the sun during the day.

Brilliant Features:

  • Convenient for beginners
  • Comes with a two-year warranty
  • 18 inches with a weight of 120 pounds
  • Safe for both outdoor and indoor needs

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#2. Best Sale – Everlast 100 lb Water Punching Bag

everlast 100lb black water punching bag

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This Everlast heavy water bag uses technologically sound innovations which ensure it meets user needs. It is ideal for boxing and fitness training which gives the user a chance to build strength and muscles.

It also trains any fighter to build stability when fighting. Everyone who goes for fighting intends to win the fight. This is the best for your training. As long as you are 50 lbs or so, you can easily use this punching bag and enjoy the results.

It is very comfortable because it doesn’t have painful ridges that might cause some discomfort. Its size and shape allow you to throw some powerful punches and uppercuts because it is very versatile, unlike other heavy bags that might not allow you to practice uppercuts. Hydro strike bags will enable you to train on your own without having to be supported by a partner.

Durability is also something that most people would consider in their punching needs. This bag is highly durable. You can use it for several years without having to replace it. The hydro-strike technology increases the strike absorption which makes it comfortable and you will not feel pain in your wrists and joints. In return, you can have a shock absorbing strike which is more fun.

Brilliant Features:

  • Easy on joints
  • Boost the shock absorption
  • Comes with a two years warranty
  • It is light in weight hence portable
  • Made of synthetic leather which is durable
  • Awesome use by people of 60lbs and below

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#3. Best with Air/Water Bladder – MaxxMMA 5 Feet Punching Bag Set with Adjustable Weight for Families

adjustable punching bag filled with water or air

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It is five feet long, meaning you can have an ample space to punch. If you are not sure of the weight of the punch bag that you need, you can start by purchasing this option. Its weight is adjustable from 70 to 140 lbs. This makes it a better choice for your family’s needs.

You can always adjust its weight to give a good option for your spouse and children. With this bag at home, every family member gets a chance to celebrate their strength at home.

You will feel good knowing what comes in your package. When you buy this package, you will get a washable heavy bag glove, jump rope, heavy bag cushion wrap and one pair of hand wrap.

When it comes to exercise, you might not force every family member to use the punch bag. Some can even enjoy jumping using the rope, especially the young girls.

Brilliant Features:

  • Measures 5 feet long
  • Covers strong synthetic leather material
  • More attachments are included in the package
  • Has adjustable weight from 70 pounds to 140 pounds
  • The provision of this bag serves the whole of your family.
  • Has a cushion wrap for increased protection of your hands

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#4. Best with Multiple Options – Ringside Water Filled Heavy Bag with Adjustable Weight

Ringside water punching bag available in different sizes

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Ringside water-filled heavy bag is known to be more comfortable on the hands and the joints. You don’t have to worry about your safety even if you are a beginner in punching. Whenever you punch it, the impact gets absorbed into the water bag which gives you the comfort in the hands even as you punch it. This improved your punching power. You can as well kick it for kore fun.

If you want to have the best out of this punching bag, you can use a double stand for the punching. With such, you can have a speed bag that helps in regulating your speed hence giving you a standard. You will be amazed at the result that you will attain from this simple bag if you go that direction.

The weight of this bag is not limited to any body size. Its weight is adjustable, and so you can go for what fits you well.

Brilliant Features:

  • Adjustable weight
  • It is more durable
  • Improves your punching power
  • Perfect for precision and speed exercise
  • Available in different size: 12 lbs, 28 lbs, 65 lbs, 115 lbs and 180 lbs

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#5. Best with Water or Sand Base – Everlast Core Freestanding Heavy Bag

Everlast water filled bag for punching and kicking

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Are you looking for a punching bag that you can use for extensive exercise? Everlast water core bag gives you all that you need for your exercise. Even if you use it for the whole day, you are free to do so since it is made of robust and durable material. Even if you use it for more than three hours per day, you will not feel strained. The bag will not also tear up. You can always try to use it more than what you expect.

Additionally, this bag can be used by both the beginners and the experts since the weight is adjustable. The good news about this is that you can always have to roll it in case you want to move it to another place since the base is round hence easily to roll even when filled with water. The users who tried it proved that it was the best for a family where boxing is part of the hobbies.

Brilliant Features:

  • Adjustable weights
  • No scratches on your floor
  • Effective for extensive exercise
  • Ideal for both beginners and experts
  • Adjustable heights from 54 to 65 inches
  • It is up to 250 lbs with water and 370 lbs with sand

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Factors to Consider in Buying a Water Bag

There are various things that you should consider when choosing a water bag. These are very important for your general workouts.

#1. Shape

There are some skills you will want to perfect on so the shape is very important to consider, this will have to come on the thing that you will want to improve.

Different shapes are known to be good for different punches and kicks. So finding a water or water-filled punching bag will have to come from the weak areas that you will want to perfect on. It is important to know the shape that you want and what are your intentions for buying the bag.

#2. Adjustability

Is the weight adjustable? What about the size? An adjustable bag will give you excellent results. Why?

  • You can use the adjustable bag to practice various punches or kicks.
  • It is also very good when you have an adjustable bag since you will be able to sharpen most of your skills using one bag.
  • Adjustability has a way of dealing with the speed. For example, if you fill the water halfway, it will be lighter; this means when you punch it will swing faster. This will help you greatly when you want to improve your speed.
  • Adjustability will also make the bag suitable for varied people. When we look at the beginner, this person will want to improve on the power of the punches.

Buy Ringside Adjustable Water Filled Punching Bag Available in Multi Size and Weight

Ringside water punching bag available in different sizes

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#3. Filling and Emptying

Some bags give you a lot of work when filling it and also when emptying. So you should look for a bag that will be easy to fill and also very easy to empty.

Not the bag that will give you a hard time when you want to fill it or empty it. This will be very important and it should be considered. The mode of filling and emptying is also very important when it comes to adjustability. So ensure that you don’t ignore this aspect.

#4. Size

What skills do you have? Which level are you in? These are some of the questions that will dictate the size of the bag that you will purchase. This is because different levels determine the kind of bag you will purchase. You will not expect a beginner to use the same bag with an expert. The size also will tell what skills you want to improve.

It is always disappointing to have a bag that will not match your skills and what you aim to improve. So ensure that the size you select is what you want.

Generally, long size water bag offers a large striking area for both kicking and punching while small water-filled bags aim for arm muscle building.

#5. Weight

The weight determines the efficiency of your workouts. If you are a beginner, you can go for a lighter punching bag because you will not get easily fatigued hence it will help you to meet your needs.

Most professionals who have built endurance and strength can use heavy water punching bags.

If you don’t know the right size for you, it won’t be a bad idea if you get one twice your weight. For instance, if you weigh 60kg, you can go for Aqua Training 120 pound water bag.

Buy Aqua Training 120lb Water Filled Punching Bag

aqua water punching bag with high quality

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#6. Materials

The materials determine the efficiency and durability of the water bag. Several materials are being used but leather is the most viable choice because it is durable. However, it is important to ensure that the leather is used as genuine leather because they are synthetic leathers that might not offer the best durability and performance compared to the original one.

Additionally, there are other materials like vinyl, rubber, and plastic materials which can also be used. Therefore depending on your budget and needs, you can settle for any of punching bags that are made using the materials that have mentioned above.

Disadvantages in Water Filled Punching Bags

#1. Relatively Sensitive to Sharp Objects

They cannot operate once a hole has been inflicted on them. This is not the case for the sand filled, or rugs filled bags, which can be used even when they have some holes. Once any tiny hole has been perforated on the bag, it ceases to operate. This calls for keen care of the bag.

If you have kids around, you might have to be emptying it after every session. Kids are curious beings who would want to play around with it if you leave it hanging. In their minds, they are doing things your style, but then they can also go to the extreme of punching it with sharp objects. They generally need a lot of care.

#2. Can’t Be Used at Chilly Outdoors

It can’t be used during cold seasons. During the cold season, the water is known to freeze and become solid. The water in the punching bag is not avoided. This means the water will freeze hence making it a solid.

#3. Waster Water

Wastes water. Filling the punching bag requires a lot of water. This means that you will have to use some water which will just go to waste.

Water Punching Bags vs. Sand Punching Bags

Are you wondering which punching bag you should go for? You don’t have to be worried about this. We are here to give you the difference in performance between the two options so that you can get a sober decision.

water punching bag vs. sand punching bag

The water punching bag is more effective than the sand punching bag. This is because the water punching bag is friendlier to your hands and does not swing much. The sand punching bag, on the other hand, is would be more rigid and so unfriendly to your hands. You might develop some injuries if you go for sand punching bags.

Water punching badly is relatively cheaper, and shipping it to you costs less than the sand punching bag. You might have to pay much for a sand punching bag. Portability is also a critical issue with water punching bags. They are easy to move since you need to empty them and move on with storing it. Climbing the sand punching bag, on the contrary, can be very difficult.

Water punching bags need keenness in maintaining. It cannot stand any sharp object. Once it has been perforated, it might not be effective. The sand punching bags, on the other hand, can stand a lot of hard objects. You can even leave it installed after every exercise, and you will not feel worried about it being destroyed. The sand punching bags last more than the water punching bag. If you don’t want to keep replacing them, you can consider a sand punching bag. For a gentle feeling, the water punching bag is better for you.

How Do You Fill a Water Punching Bag?

Filling your water punching bag is more comfortable than filling any other type of bag.

  • All you need is to open the zip placed on the upper part.
  • Measure the amount of water that ought to be filled in to give the preferred weight. In most cases, the punching bags come with a guide for the amount of water to use. For the once which are made on stretchy material, you will have to be keen to use the right amount.
  • Fill the inner part with water then zip it up.
  • Once you have done your exercise, you should empty it from the water and fill it again when you want to use it. Water filling is much simpler, not as for rug filling, which needs a better plan.

Notes: If your water bag is adjustable in weight, you should ensure that you use the water equivalent to the weight that you choose.


#1. Do Water-Filled Bags Require Draining after Each Session?

Well, if you choose to drain the water after each session it will a very complicated and tiresome process that you might not even manage. Therefore, the most important thing is to drain it after some time. Just ensure there are no leakages from the bag because that can lead to malfunctioning and premature damages.

#2. Can You Fill a Water Punching Bag with Filler Other than Water?

Manufacturers usually advise that you should stick to the provider specification. Therefore if you have a water filling bag, it is not recommended to use any other filling material to fill them.

This is because it might compromise with its functionality and durability. Always ensure that you are using the right amount of water that has been specified in the instruction manual. This will help you to achieve your needs as without damaging the punching bag.

#3. Can I Fill a Water Heavy Bag with Sand?

It is not recommended to use any other material apart from water. This is because the punching bag was designed exclusively to accommodate water. When you use sand you might be compromising with its functionality. There are specific types of punching bags that allow you to fill with sand.


Finding fairly affordable punching methods? The water bags will mimic realistic fighters to boost your punching skills. Our reviews and guides of best water punching bags come in an end. All the listed bags are of high quality and will not cost you much.