You do not have to be stuck in a workout program. Also, there is a need to improve your fitness routine. Therefore, it is advisable to consider high-energy kickboxing. You should note that kickboxing combines various martial arts techniques with cardio. That means your body gets a complete workout and can help you get in shape.
It does not matter whether you are a long-time gym aficionado or a fitness newbie; undertaking kickboxing can make you feel re-energized. You can only enjoy these when you have the best kickboxing bag for home.
Top 8 Best Home Use Kickboxing Bags in 2021
Reviews of the 8 Best Kickboxing Punching Bag for Home
This is the best overall heavy punching bag. It has a high-density foam and durable vinyl cover. Its base is either filled with water or sand. Moreover, it is rounded for roll relocation. The height adjustments allow kickboxers to practice punches and kicks at various heights. In this way, you can take their training to another level. The bag weighs about 270 lbs when filled.
- Great for Punching
This freestanding bag was the pioneer in combat sports. You do not have to look for a place to hang the heavy bag for workouts. In fact, this bag is designed to withstand the punches you throw at it.
- Great for Kicking
With this bag, you can improve technique and power on kicks. That is because the bag is designed to take the abuse. Front kicks, round kicks, and sidekicks can take it all. The bag provides a striking surface that ensures you can kick with a lot of confidence.
- Ideal for Cardio
As you know, cardio is quite important when it comes to your fitness regimen. As far as MMA, boxing, or martial arts is concerned, cardio is crucial. Therefore, you can keep pace with the right bag.
- Adjustable Height
This bag is perfect for any practitioner. You can easily adjust the bag from any given height from 47 to 68 inches. Therefore, it is ideal for low, mid-level, and high kicking.
#2. Best with Large Striking Surface – Century XXL Training Bag
This is regarded to be the ultimate training bag. It provides you with large punching and kicking surface. For instance, it provides 18 inches diameter and 70 inches tall. Therefore, it provides you with an adequate surface to practice any martial art technique you want.
Uniform weight distribution and low-profile base mean the bag will hold sturdily to the training routines. The unit is built with a fill hole that accommodates water or salt. When the bag is filled, it is approximately 270 pounds.
- Large Surface Area
This kickboxing bag provides a high-quality surface to throw your punches and kicks. Thus, you can have the same quality of training in your home as you would in a gym.
- Excellent Durability
The high-density foam fill and vinyl cover are highly durable. Thus, you can be assured that you will use this kickboxing bag for many years.
#3. Best for Women and Beginners – Fitven 50 lb Heavy Bag
The FITVEN punching bag is designed for most people. It has no stand and provides 43.3 inches and 50 LBS that fit most people, including adults, teens, and kids. It is not heavy, but it is of the right size to get you to start training. This bag comes with additional accessories that include one steel chain, standard hook, two snap hooks, and one hanging strap.
- Premium Synthetic Leather
The bag is made of the latest synthetic leather that is thickened to offer a soft frosted surface that does not hurt the skin when doing light exercises.
- Heavy Duty Stitching
The bag is made of a triple stitching and has three rivets on each side. The bag tangles itself and endures daily kicking and punching for many years.
- Evenly Pre-Filled
This bag comes pre-filled with shredded rags that do not sink to the bottom as the case with sand. In this way, the resilient absorbency of the kickboxing bag is improved.
- Large Size Zipper
The bag is designed to have a large size zipper that makes the bag to have high-resistance. For additional exercise, the zipper bags can allow you to put heavier stuff into your bag.
#4. Best for Upper Training – Century BOB XL Punching Dummy
The Century BOB XL bag provides you with the opportunity to work out the entire upper body. This is a real heavy bag. You will find it to be a realistic, excellent, and lifelike heavy bag. It is perfect for an apartment, home, aerobic boxing, and home. In fact, this kickboxing bag is ready to take all your kicks and punches.
You can punch to the body, chin, face, and anywhere you want to hit the opponent. Ideally, this kickboxing bag is realistic for a wide range of techniques. You can fill the bag up to 270 lbs of water or sand. The unit is made of high-quality plastisol with urethane.
- Adjustable Height
The bag can be adjusted from 60 inches to 82 inches in height. Thus, it makes self-defense training to be more convenient.
- Realistic Partner Training
The bag has lifelike dimensions that provide the most realistic training without the need for a live training partner. You can target anatomy with precision strikes.
- Withstands Punishment
The unit is built tough to stand up to anything you can throw at it. In fact, the unit can take the beating. You can throw head kicks, jabs, crosses, and more.
#5. Best for Home Gym – Century Stand up Realistic Workout
The Century Versys Fight Simulator is designed to take your fitness challenge to another level. This is perfect for the home gym. The versatile bag is ready to use without an additional installation. It has a durable vinyl shell and the pre-filled base that provides low impact performance even at high force kicks and strikes.
You will find this kickboxing bag ideal for all levels. In fact, it is suitable for aerobic conditioning, technique training, speed, and endurance.
- Realistic Training
The design and dimensions of the bag make it ideal for training. You can workout as if you are facing your opponent.
- Large Striking Surface
The bag provides a large striking surface, and the top handles to accommodate your knee strikes. Therefore, you can enjoy kickboxing, martial arts, and more. For instance, you will find it to be perfect for building endurance, technique, training, and speed.
#6. Best for Kids – Dripex Free Standing Punching Bag with Suction Cup
The Dripex freestanding punching bag comes ready for use. You do not have to fill with water or sand-like most kickboxing bags on the market. Neither do you need to hang it? You will find this punching bag to be suitable for kids.
That is because the tallest height is 47 inches. That makes it ideal for children aged 3 to 11 years. Remember that the steel base of this kickboxing bag works only on smooth marble, wooden, and tile floors.
- Safe and Stable
With the 360 degrees shock absorber, the unit can absorb slight vibration. It has a 3mm thick anti-corrosion steel plate and silicon edging. In this way, it prevents kicking injuries. Also, it comes with 12 suction cups that are meant to ensure the base does not move.
- High-Quality Material
The bag is made of stainless-steel stand that is encased in different layers. Other materials used include PU leather, high-density EPE foam, tear-resistant, fabric buffer, and fast rebound.
#7. Best Kit – RDX Heavy Bag with Gloves and Chain
The RDX Punching Bag is duly stitched for durable, long life, and it can withstand any given level of punishment. Its twinned layer makes the bag nearly invincible, and the bag can handle up to 20 kg. The bag can provide a perfect amount of resistance and sway. You can make the bag heavier depending on what you can fill it with, thanks to the convenient zip-top design. Its tethered base helps increase heavy bag functionality and reduces swing.
You will find this punching bag ideal for practicing boxing. Due to fine material quality, it retains its shape even after rigorous training sessions. Ideally, you will have a quality bag that can help you enjoy combat training.
- Excellent Durability
The material of this kickboxing bag is sturdier and resilient. For instance, it is made of Maya Hide leather that is known to bear extreme strikes quite easily. Moreover, its diameter and size are perfect for a versatile range of training. You will find this bag ideal for muscle toning, boxing, regular training, and practicing.
- Waterproof Design
This punching bag is designed to be waterproof. That makes it perfect for use outdoors. In fact, the heavy-duty zipper close ensures that you can fill it to full potential without worrying about leaking.
#8. Best Portability – Overmont Kicking Pad
The Overmont kicking pad is designed to absorb your strong kicks and punches. It can also take jabs and hooks over and over again. Ideally, these pads can improve your training experience as they protect your sparring partner. In fact, the partner-focused design means that these pads can offer you the perfect workout. These pads are made of high-quality material to ensure they last long.
- Suitable for Different Ages
This boxing pad has an adjustable armband that both children and adults of different sizes and ages can easily use.
- Lightweight and Durable
You will find the dimensions of the front striking area being about 16 by 8 inches. Thus, they are big enough to provide a secure cover for the arm and ensure your safety.
- Comfortable and User-Friendly
Its PU leather handle is designed to be comfortable to use. Moreover, the base is woven with strong strings.
When you choose these pads, you can be assured you can enjoy full taekwondo experience. For instance, the character on the pad means bravery, power, and strength.
How Do I Choose a Kickboxing Bag for Home?
Getting the right punching bag depends on a lot of things. Well, the budget is one of the most important things that determines what you can afford. Nowadays, you can purchase expensive kickboxing bags that go for hundreds of dollars or cheaper ones that are readily available. Other than the price, these are some of the things you ought to look for.
When looking for a kickboxing bag, you may be tempted to go for the cheapest one you can get. The truth is that low prices are quite tempting, and what you need to understand is that you get what you pay for. Therefore, if you spend a few dollars to get a heavy bag for kickboxing, it may swing widely, and you will rarely use it as you become frustrated with it. Thus, it is advisable to spend a bit more to buy the right kickboxing bag that provides you with a good feel and quality.
#2. Filled Vs. Unfilled Bag
The other thing you ought to pay attention to is whether the punching bag is filled or not. In fact, most kickboxing bags you will find on the market come filled. However, some of the premium bags are unfilled, and you will have to fill them. It is advisable to get a punching bag that you can fill yourself. In this way, you can determine the materials you put inside the bag to get the firmness you need.
Usually, heavy bags for home use are filled with old clothes that are cut into small strips and then stuffed onto the bag. At first, the bag may feel loose due to the air pockets between the fabrics used inside the bag. As you keep striking, the fabric becomes harder. If you have no time to refill the bag, you should get a pre-filled bag.
#3. Materials Used
There is a need to consider the material used to make your kickboxing bag for home. These are common materials.
Leather – Kickboxing bags made of leather are quite expensive. As you know, leather is an expensive material, and as such, its cost is transferred into the bag. You should note that leather is the most durable and comfortable material used in making punching bags. There is something you will always feel about getting a new leather punching bag. It is advisable to go for leather punching bags if your budget allows. If you are on a limited budget, you can go with synthetic leather.
As you know, synthetic leather feels cheaper than genuine leather, but it will still get the job done. Thus, if budget is an issue, ensure you fill your synthetic leather bag with the right material, and you will be happy with it.
Canvas – Canvas is one of the cheapest materials used to make punching bags. Most of the bags made of canvas are usually unfilled.
Plastic – This is another material used, although it is not common. You will find it in specialized bags that are filled with water. Ideally, plastic is rubbery and thick.
This is another critical factor you have to consider when choosing a kickboxing bag for home use. You should note that the size will affect the weight of the bag. If you need a bag for a person who likes punching or kicking hard, you will need a bag that is heavier to absorb the impact.
Benefits of Buying a Kickboxing Bag at Home
A kickboxing bag is important to exercise equipment that is used during training of boxing and taekwondo. When you use this equipment, you can easily build up your stamina. That means it provides you a great workout, and it can be quite beneficial to your mental and physical health. These are some of its benefits.
When you get a kickboxing bag, you can use it to achieve your fitness goals from the comfort of your home. By punching the bag, you promote your aerobic activity. If you want to get the most out of it, then you should increase your kickboxing time. In fact, the exercise requires that you shift the weight of your legs and move hands. In this way, you can have a total body workout.
- Self-defense Capabilities
You should note that a kickboxing bag can help you master various boxing techniques. Thus, you can defend yourself whenever you are faced with dangerous situations. It is a good idea to learn some self-defense skills as they can come in handy.
Moreover, you will develop the stamina to keep fighting. When you work with a kickboxing bag, you can trust your physical capabilities.
Although it is expensive to purchase a bag for home use, you will find it to be cheaper in the long-run. That is because you can save money you pay for a gym membership. Ideally, you do not require fancy equipment if budget is an issue. Moreover, setting up the boxing space in your home can add convenience to your fitness routine.
- Good for Mental Health
Training with a kickboxing bag is a good way to unwind and de-stress. You should note that kickboxing requires a high level of concentration, and that means you need to focus your attention on the bag than other problems you may be having.
- Build Strength
Ideally, the effort you put into kickboxing can help improve your body strength. When you practice, you can hit your bag faster and harder. This form of workout helps to strengthen the bones and helps reduce osteoporosis.
Which Is Better for Kickboxing Workout, Heavy Bags, or Freestanding Punching Bags?
Should you go for a heavy bag or freestanding punching bag? Hanging bags are suspended in the air by either straps or chains. It offers a 360-degree approach to the bag. This is a perfect punching bag that requires a lot of circling and movement. The straps make the bag swing forth and back whenever it is kicked or punched. If the bag is lighter, then it will experience more swinging. That explains why you should get a heavy bag that does not fly all over.
The main issue with the hanging bags is the idea of hanging them. Although they are perfect for gyms, most homes do not have ceilings or beams that are strong enough to support the weight.
On the other hand, freestanding punching bags do not use hangers and straps. Instead, they are mounted on a base that offers adequate stability. The good thing about this bag is that you can move it easily around your home. Usually, you will get a freestanding bag that has an empty base, which you should fill with water or sand.
Most freestanding bags do not have the same stability as the hanging bags. Therefore, if you throw hard punches and kicks, you can topple the bag.
So back to the question, which should you get? If you are a heavyweight with lots of space, you should go for a heavy bag. However, if you value mobility and you cannot hang a heavy bag, then you should go for the freestanding bag.
What Is the Best Punching Bag for Beginners?
The fact that there are many punching bags for beginners on the market, you have to know what to look for when choosing the suitable one. These are critical points to ensure you get a kickboxing bag for home.
Stability – As a beginner, you will not want to deal with a bag that keeps moving around when training. Thus, your bag should have a stable base to ensure it does not move even if you hit it hard.
Materials – If you want a punching bag for future use, you should consider purchasing one that is wrapped in high-quality leather or vinyl. That is because you need punching bags that can last longer.
Sizing – The truth is that size of a punching bag is quite important, whether you are a beginner or a professional. As a beginner, you should avoid extremes. For instance, going for a bag that is too small is likely to affect your technique as you practice. Also, getting one that is large can make it quite cumbersome to practice hooks and looping punches.
There are many factors you have to consider when choosing the best kickboxing bag for home. As a result, it is normal to be confused. You should note that kickboxing bags do not come cheap, so you do not want to rush and make the wrong choice. Fortunately, we have done the research for you and recommended the best kickboxing bags you can find.