You’ve probably heard before that you should stretch before you exercise. It increases flexibility and reduces the risk of energy. But does that mean that prior to exercising is the only time you should stretch? Absolutely not. Regularly stretching can have numerous benefits for various parts of the body. One of the most important areas … Read more
Inversion therapy might seem like a bit of an odd concept at first, but once you understand the immense benefits it presents, you realize the great potential that it has. Bats spend the majority of their time hanging upside down and they seem perfectly healthy. Maybe that’s not the best comparison, but there is some … Read more
Boxing is a great way for you to get the exercise you need to stay fit, or even make a living as a professional. To get into boxing, you will need to have the right equipment, chief among them — boxing gloves. But when you search in Google or Amazon, you may have the same … Read more
A punching bag is one of those requirements many people are not attentive of, and it can lead to major concerns. It’s important to mix up your approach to sport training and fitness workout, and one of the best ways to do this is with the help of a punching bag at home. Set it … Read more
The use of punching bags as a therapeutic way to vent off frustrations and excess energy for kids has grown in popularity nowadays. It is even one of the most recommended items by the majority of clinicians. In situations where you have hyperactive children or you simply do not have enough time to play with … Read more
Did you wake up this morning feeling like Rocky Balboa? Maybe you don’t have a boxing gym membership, but you can certainly get the eye of the tiger at home with your very own punching bag. Obviously, one of the benefits of having one of these bags hanging in your home is that you get … Read more
The human shaped punching bags have been found very effective in specific aspects of martial arts training. Many people who are new to the arts and those who have been training with the conventional hanging bag have wondered about the possible advantages of these life-like effigies. Do you know: Take it easy! Now let’s see … Read more
When we talk about the wavemaster punching bag, we must know the Century LLC first. Based in Oklahoma City, Oklahoma, Century LLC is a renowned manufacturer and distributor of fitness and martial arts equipment and apparel. Century’s variety of products caters for sports and physical activities such as a fitness stretching and yoga, mixed martial … Read more
Whether you are new to the sport or sharpening your skills for the next big competition, the MMA punching bag you choose will set your pace and affect your overall training. This is why you want to get the best bag for your skills, strength and techniques. But with so many different options in the … Read more
The modern home is light and airy with plenty of statement pieces carefully placed throughout the premises. In fact, you may even find a contemporary modern home that features a hanging hammock and a punching bag. Most commonly, punching bags are hung in the rafters, but a more solid way to get a workout at … Read more
