Century BOB XL Freestanding Punch Bag with Base Unit Reviews

As an individual who prefer going to the gym, you might consider relieving stress through aggressive physical activity. This is where Century BOB XL freestanding punch bag with base unit comes in.

This product is ideal when it comes to training in aggressive physical activity. Therefore, in this article, we shall take you through the Century BOB XL with the base unit.

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What is the Century BOB XL?

The Century BOB XL is by far the best, original and most realistic punching bag available in today’s market. With this bag, you will be able to take your combat sports training into another level.

Century BOB XL is sold across the globe, and it is well-known for being the best punching bag in the market. In addition to that, it is considered to be the best punching dummy for MMA training, and kickboxing among other combat sports out there.

Compared to the original BOB punching dummy, the Century BOB XL features a longer torso; this helps in proving more striking surface areas. Therefore, it is considered ideal for body shot training along with kicks.

Due to its incredible adjustable height settings, quality and realistic striking experience, the Century BOB XL has become a common and most loved punching dummy in gyms across the globe.

In addition to that, this dummy does not take a lot of space, and it is relatively easy to set up, making it ideal for use at home and commercial gyms.

Specifications of the Century BOB XL Freestanding Punch Bag

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Body Material: Plastisol

Base Material: Polyethylene

Body Filling: Urethane foam

Base Size: 24″ x 24″ x 19.5″

Mannequin Size: 40″ x 15.5″ x 10.5″

Height Adjustment: from 60″ to 82″

Base Capacity: 270 pounds water/sand

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Overview of the Century BOB XL Punching Dummy with Base Unit

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Century is a well-known brand when it comes to designing high-quality martial art products, and their model BOB XL is no different.

The Bag Opponent Bag, often known BOB, is by far a high-quality model designed by Century. If you are an individual looking to improve your martial arts techniques, you might consider giving the Century BOB XL a try.

The product is equipped with an excellent punching surface area, making it great to practice self-defense, allowing you to target your opponent with a much higher force.

What makes the Century BOB XL a great product is a vinyl that gives it a realistic touch and feels. This soft and stable vinyl skin is a complete male with head and torso, which makes it a sizeable striking surface practicing different moves such as uppercut and the reverse jab sidekick.

Moreover, its adjustable height design makes it an excellent product for training different heights for better accuracy and performance.

The base requires a minimal clearance at 30 inches by 20 inches by 10 inches, and it features a round shape allowing you to flip it at an angle and roll it when you need to.

Weighing 270 pounds, this dummy offers a realistic impact. Since the weight is as a result of sand or water added, there is no need to worry about moving it around since you can empty it and refill it when needed.


  • Offers a realistic strike
  • It is equipped with adjustable height
  • Requires less space, making it ideal for home and commercial gyms
  • This punching dummy is very stable, thanks to water or sand added to it


  • Requires some installation
  • Cost slightly higher than traditional freestanding bags

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Key features equipped in the Century BOB XL body opponent bag

#1. Size and weight

The base size of this dummy is capable of containing up to 270 pounds of sand or water when it filled to its brim. Despite this sounding like it’s too much, you will notice that the base will be lifted slightly once you deliver a kick with power.

Therefore, when practicing, you should consider taking care of what you might have placed behind the dummy just in case it tips over.

#2. Price

When it comes to price, the Century BOB XL is relatively expensive compared to the traditional heavy bags.

Despite it costing slightly higher, the Century BOB XL has been designed to decent standards, and it is by far the only punching bag with a lifelike experience in today’s market.

#3. Multi-purpose use

big bob century xl

Century BOB XL has been designed for professional martial artists seeking to sharpen their skills; in addition to that, this product is essential for people who are learning self-defense as well as best for aerobic fitness.

The Century BOB XL is an excellent product for relieving stress, for instance, when you are tired from working throughout the day.

The BOB XL is excellent for athletes who are excelling in their sports as well as individuals who are just starting.

With this product, you will be able to gain the benefits of building more skills that will be of great help in saving your life when necessary.

#4. Stable

The BOB XL is fitted with a base that is made of polyethylene plastic; you can fill the base with either sand or water for maximum stability and keeping it positioned as you train.

#5. For realistic training

For maximum durability, Century BOB XL has been designed from plastisol along with dense foam.

In addition to durability, this aid in offering realistic training; this means that when you hit the dummy, you will feel like you have hit someone in real life.

The BOB XL version allows for lower kicks and hits; therefore, you will not have to worry about catching your foot on the side of the bag as the first ends to the bottom of your torso.

You can well implement higher kicks and hits with the higher part of the torso; thus, it allows for a better exercise overall.

#6. Adjustable height

century bob xl body opponent bag

The Century BOB XL features an easy-to-adjust design, allowing you to set the height between 5’6’’ and 6’’. This feature allows you to train with different heights for a perfect result against your opponent.

#7. Targeting the hits

This is by far one of the best features equipped in the Century BOB XL. With this punching dummy, you can implement targeted strikes.

When using a punching dummy with a shapeless body part, you will not be able to improve your targeting skills.

However, when using the Century BOB XL, you will be able to aim at different areas, including the thighs, spleen, stomach, and collar bone, along with other vital areas.

This makes it an excellent dummy for training since you will not be able to perform these strikes when training with a live person, and if you will, then the power will not be as high as using the dummy to avoid knocking your trainer unconscious.

In addition to that, you will be able to practice multiple kicks and cuts to various areas in sequence, including uppercut, along with a kick.

When practicing these moves, you can adjust the height, allowing you to practice them on individuals with different heights. You might as well dress your BOB XL dummy to make him appear like a real person and then continue practicing your kicks and hits with the clothes on.

#8. Easy to store

For easy storage, the Century BOB XL is equipped with a round base, which makes it easy to roll over and store it when you are done exercising.

The fillable base, along with the bag’s weight, offers maximum stability; however, you can still empty it whenever you want to transport it. By doing so, you will be able to get rid of too much weight making it more portable.

Is Century BOB XL any good?

There is no doubt that Century BOB XL is an excellent product from Century, and it acts as an excellent alternative for individuals looking for a heavy bag. This punching dummy is equipped with everything that you will require to get started.

Just like any other punching dummy, it is highly advisable to use a set of gloves while training with the Century BOB XL. This is because when you hit it barehanded, you might experience excruciating pain and problems; you might end up hurting your wrist or even peel the skin off your hand.

What makes this dummy great is its 7 different height settings. The punching bag stands between 60 inches and 78 inches. You can train different heights, and it is best for gauging how you will perform against a competitor who is taller or shorter than you.

Compared to the original BOB, the BOB XL is equipped with a longer torso, which makes it a great option since it has a larger surface area for body kicks as well as shots.

For maximum stability, its base is equipped with a tank that can be filled with either sand or water.

Who is it for?

As previously stated, the Century BOB XL punching dummy is ideal for kickboxers, MMA trainers and other combat sports such as martial arts.

However, this punching dummy is excellent for cardio workouts. If you have adopted the high-intensity interval training (HIIT), then this punching dummy will be best for your routine.

Martial arts of all levels can as well benefit from training using the Century BOB XL; whether you are a newbie or an experienced kickboxer, this punching dummy will be best for you.

You should always note that the key to instilling great muscle memory is through repetition.

Tips of using the Century BOB XL

When using the BOB XL punching dummy, you will be able to experience realistic training allowing you to sharpen your training skills significantly.

This means that when using this punching dummy, you will be able to design routines, workouts and combos as you model what will happen in a boxing ring.

century bob xl with base unit

What can this bag train?

You can use this punching dummy to improve your fighting techniques significantly. Some of the vital ways in which you can achieve an incredible result when training with the Century BOB XL include:

– Self-defense training.

BOB XL is a great punching dummy that, when used accordingly, will help in improving your self-defense techniques. Usually, most individuals turn to MMA Revolution as well as BOB as a result of self-defense.

While we hope that you never find yourself in a dangerous situation that will require you to defend yourself outside the boxing ring, learning self-defense is highly essential. One way to achieve this is by using the BOB XL.

– Realistic punching targets.

The Century BOB XL offers anatomically realistic punching targets. These targets are highly essential when it comes to improving your overall punching technique.

The primary function of a heavy bag workout is to prepare you for what will happen when you are inside the ring; nevertheless, when it is hard for you to replicate this condition outside the ring, losing will be inevitable.

To achieve a realistic experience, BOB XL is equipped with realistic punching targets that will help in improving your punching techniques significantly.

– Substantial targets as well as resistance.

With the Century BOB XL. You will be able to experience a substantial target against which you will be preparing. BOB offers a sufficient resistant level offering you a great workout whenever appropriately used.

How to use your Century BOB xl heavy bag?

Using the Century BOB XL is relatively easy all that is required of you is:

1. Adjust your BOB XL to the height that will best suit your need.

2. Start with hammer fists, back fists and reverse punches. These moves will help you understand how your BOB moves.

3. You will then try a finger jab; this is something you should avoid during a clean fight.

4. Apply the jab fingers in the eyes of you BOB XL; this will serve as a serious fight, and you should consider repeating the process until you get the feeling for movement.

5. By remembering the real opponent every time, you will come up with ways of protecting your face. Therefore, you should try being quick.

6. Grab the BOB XL and force your thumb inside the eye socket and feel the movement of the body with the touch.

7. Step to a side and then mimic the real dance of death, weaving and bobbling approaching it from various angles and then make a knife-hand.

8. Once that is done, you can knife-hand the throat of the BOB XL; repeat until you get a feel for it.

Final verdict

Looking for a punching dummy that will best suit your need can be a bit challenging. Fortunately, by going through this review, you can understand how great the Century BOB XL punch bag really is.

This product has been designed to offer realistic training for a perfect training experience. As we conclude, we hope that this article has been of great benefit when it comes to understanding the Century BOB XL better.

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