Boxing training with a full-size heavy bag is a great way to increase your overall strength, agility, reflexes, and hand-eye coordination. While traditionally, full-size boxing bags have been installed and hung directly from the ceiling, there are best freestanding heavy bags available.
These will have a heavy base connected to the punching bag itself; giving you more versatility and freedom for your home gym. They are easy to store and use, and in the following article, we will be going over the top 9 that are available on the market today.
Top 9 Best Free Standing Heavy Bags
Are Free Standing Heavy Bags Good?
When referring to freestanding heavy bags, we are talking about full-size boxing bags that come equipped with a stand or with a base that extends upwards; allowing you to use the boxing bag without mounting it to your ceiling. These are great for spaces that you are not allowed to attach anything to the ceiling because of either rental agreements or lack of structural integrity.
They function the same in the sense that they will allow you to use them fully and offer as much rebound and weight without the need to attach them to your ceiling.
Like the traditional heavy punching bags, the bags here will be filled with material (either cloth or sand), and the outer bag will be made of either genuine or synthetic leather. In order to maintain a solid base, these free-standing bags will come with a fillable base that can either be filled with sand or water.
One of the major benefits of the free-standing heavy bags is that you can easily move and store them as needed without taking up as much living space. These are great options that give you the functionality of a regular ceiling-mounted full-size bag with a lot more freedom; both for storage and daily use.
Reviews of the 9 Best Freestanding Heavy Bag
Available in 3 color choices (black, red, or blue), this free-standing heavy bag is great for any type of home gym setup that you currently have, and can easily be stored when not in use. The bag itself is made from high-quality natural vinyl; weighing in at right around 28 pounds when not full, while being capable of holding up to 250 pounds when filled.
This is a great option that offers versatility for your training sessions and can be filled with whatever material you choose to add. In addition to being a great punching bag, this versatile full-size bag can also be used for kickboxing or Tae Kwon Do and will be a great addition to your home gym or work out routine.
The base itself is made from high-quality materials that won’t break or crack easily, adding a level of durability.
- The height is adjustable
- Offers versatility in its functionality
- Highly durable and versatile product that will last a long time
- Budget-friendly and won’t take up a lot of space in your home
Reasonably priced, this heavy boxing bag from Dprodo features a suction cup weighted base that ensures it stays in place even during the most rigorous training sessions; with the heavy boxing bag having plenty of weight and rebound.
Due to the design of this product, it is guaranteed to stay in place on any type of flooring, making it a great addition to any home gym or in professional training environments.
Made from high-quality materials, the connecting stainless steel tube is reinforced with foam and fabric buffers, which enhances the amount of rebound that is featured with this full-size heavy boxing bag without moving on its own. The shock-absorbing system here reduces the amount of pressure that is placed on your flooring, as well as limiting the amount of sound and vibration when in use.
- Has a great weight and rebound
- Perfect for adults and very budget-friendly
- Shock absorbing system limits the amount of pressure and vibrations
- Highly durable product with a weighted base that won’t move when in use
Specifically designed for young adults, this freestanding punching bag from Century is versatile enough to be used for a wide range of multiple sports training, such as football, wrestling, and boxing.
Due to its design, you will be able to take this with you wherever you need, and it can easily store in your home or garage without taking up a lot of space.
Also great for kickboxing, the handles on the side that are built-in offers more versatility in your training sessions, and the rebound that this product offers is ideal for beginners or advanced users.
A great product that allows your young adults to increase their coordination while getting exercise and gaining muscle.
- Can be used for more than boxing training
- Easy to store and can be used wherever you need it to be
- Reasonably priced for the high-quality product that you will receive
- A great product for young adults to use that does not take up a lot of space
A great option for any type of home gym, this is easy to store and pull out as needed for use, and the shock-absorbing system implemented here allows you to place a lot of force behind your blows without needing to worry about shock or sound.
In addition to the suction base, it is fairly large to fill with either sand or water, adding more weight and stability.
Made of high-quality material, this is a great size and weight for beginner or intermediate boxers, and use can improve your strength and hand-eye coordination.
- Can be moved as needed and stores easily
- A budget-friendly option that is both durable and versatile
- Made of high-quality materials that allow this product to be used often without worry
- The base can be loaded with either sand or water, adding another 50-80 pounds for stability
The design of this product features an air-foam chamber that provides a good amount of rebound and realistic feel with stability.
The rounded design of this heavy bag from Everlast provides a great all-rounded workout that is well suited for cardio, strength training, and improving your hand-eye coordination.
The power transfer ring is great at absorbing impact from your punches or kicks and prevents the free-standing bag from moving or shifting while in use.
The base is easy to fill with either sand or water in order to add weight and stability, allowing you to add up to 370 pounds of extra weight. The height of this heavy bag is easily adjustable, giving you the versatility and freedom needed when in use; and is easy to store.
- Easy to store and use
- From a well-known company and priced affordably
- Absorbs impact and reduces any type of sliding or vibrations
- The height of this bag is adjustable for different users and versatility
Crafted with a lifelike vinyl skin, this will add another level to your training by mimicking the look and feel of a sparring partner.
This is a great product that will help you to know where your strikes will land on a real competitor while in the boxing ring. The height is easily adjustable for multiple people using it, or if you would like to change your routine up.
Because of the design, this can be used either with gloves or without, giving you more freedom and versatility for your boxing training sessions.
The base that comes with this product is stable, and a great choice for any type of flooring.
- Can be used either with gloves or without
- Gives the feeling of boxing with a real person
- The height is easy adjustable for multiple users
- Made of a durable vinyl material that will last a long time even with consistent daily use
Another quality product from Century, this extra-large free-standing boxing bag is available in either red or black and stands at 69 inches tall. This is a great product for either boxing or kickboxing and is constructed from a high-quality vinyl encasing foam material.
Even during the most rigorous training sessions, this bag will absorb hits and vibration easily; and thanks to the weighted base, it won’t be shifting or moving on the floor. The base can easily be stabilized even more by filling it with either sand or water and is made from high-quality materials ensuring that it won’t crack or break easily.
Even without additional weight and stability added to the base, this is a quality boxing bag that is heavy enough to stay in place when needed and has a good amount of rebound when in use. This can be stored easily anywhere in your home and can be used outside if you want.
- Great for either boxing or kickboxing
- A budget-friendly option with a large base
- Even weight distribution and limits vibration
- Made from high-quality materials like vinyl and foam
This adjustable and durable freestanding heavy bag from everlast is a great well-rounded product that is priced reasonably and is the perfect companion for your home gym to help you with your training sessions.
Everlast has been around for a long time and has gained a well-deserved reputation of making quality products for sports and exercise.
The base of this freestanding heavy bag is tough and durable, and when filled with either water or sand you will get more stability and weight. Due to the design of this product, you can adjust the boxing bag as needed for multiple users and functionality, and it is well suited for both regular boxing and kickboxing.
Although the bag itself is not that tall, it has a good amount of rebound is the right weight for beginner and intermediate users.
- Made from high-quality and durable materials
- Does not take up a lot of space and is easy to store
- Easy to adjust as the needs change, or for multiple users
- A budget-friendly option that is from a well-known name brand
This stable bag is capable of handling even the most rigorous exercises and training sessions without falling over or shifting on the floor.
Constructed of a high-quality vinyl encasing foam materials, this is a highly shock-absorbent product that will last a long time even with heavy use.
Perfect for either regular or kickboxing, the base pad provides additional protection and shock absorption while the plastic base tank can be filled with either sand or water in order to add an additional 140 pounds of weight and stability.
Although the bag is not adjustable, it is a great size for anyone.
- The fillable base that can add weight and stability
- Highly portable and can be used wherever you need it to be
- Made from high-quality materials while maintaining a reasonable price point
- Large surface area perfect for kickboxing and regular boxing training sessions
What Kind of Heavy Bag Should I Get?
Choosing the right type of heavy bag will depend on a few factors, most importantly what you are wanting to get out of it. When you purchase a heavy bag, you will want to take into consideration what your current skill level is; if you are a beginner, you will want to make sure to purchase a lighter bag, as this will be easier for your current level and reduce the amount of strain and potential bruising that you will have.
Other factors to consider when researching which type of heavy boxy bag to get are:
#1. Size and Weight
You will want to find a heavy bag that is not too tall and is the appropriate weight for yourself and others that may be using it. To start out, a good rule of thumb is that the bag should be half of your weight; if you are an adult of average height, most heavy bags that are around 5 feet should be the right height for you. Keep in mind that with free-standing bags, the base will add additional height as well; even though a lot are adjustable.
Heavy bags will vary in price; especially if you are going for higher-quality materials or additional stability in the base and supports. Knowing the high-end and low-end of your budget will allow you to choose the right priced heavy bag that will suit your needs correctly.
#3. Fillable or Pre-filled
Generally, a heavy bag will either come pre-stuffed with the option to remove the material inside and fill with your own or will come empty. While one option isn’t better than the other, it is a good idea to keep in mind that bags that allow you to fill them with other materials or replace what is already inside giving you more versatility. Additionally, they will also allow you to adjust the weight as your skill level changes.
Self Standing Bag VS. Heavy Bag with Stand
When it comes to boxing or strength training, there are two main types of full-size bags available: those that you attach to your ceiling, and those that are attached to a base. Both are great products that are well suited for boxing, kickboxing, and martial arts although there are benefits and downfalls to each one.
In the following section, we will go over the benefits and downsides to both to allow you to make an informed decision on which product you would prefer to own.
- Freestanding Heavy Bag
Self-standing full-size boxing bags are great options that allow you to have the portability and option to move the bag as necessary, and the base can be weighed down with either sand or water to increase the stability and weight. Weighing down the base is recommended, as they can tend to move and shift slightly when a lot of force is applied to them.
They do have a good amount of rebound when using, and you can easily store them and pull them out when needed for training sessions. These offer additional mobility, and you can even use them outside.
- Hanging Heavy Bag with Stand
The more traditional approach, hanging full-size boxing bags will attach to the support beams in your ceiling and hang down. They have more rebound than the alternative self-standing options, although you do lose out on the versatility and function; additionally, they tend to take up more space as relates to storage as you can’t easily move them when not in use.
However, with these, you don’t run the risk of the bag moving or shifting as you would with the alternative free-standing bags. These will require more space to function properly as well, as when you are using a full-size boxing bag, you want to be able to move around it completely in order to get the proper footwork and form.
The major issue with these types of bags is simply having the proper ceiling support to hold their weight.
What Is the Best Stand up Punching Bag?
There are a lot of self-standing punching bags on the market, and picking the right one will allow you to get the most out of your workouts and training sessions. You will want to choose a product that is both in your price range and stable enough to handle a lot of pressure being thrown at it.
Pricing is also important, as you will want to make sure to have something that will fit into your budget while having all of the features that you are looking for. Some other factors to consider when you are looking to purchase a self-standing boxing bag are:
Size and Weight – When you are looking around for the right boxing bag, you will want to take into consideration the size and weight of the bag. A general rule of thumb is that the bag should weigh half as much as you do, and the middle should be around eye level. While refillable bags will allow you to adjust the weight as needed, pre-stuffed bags should fit inside these parameters
Is it Adjustable? – Depending on your needs and how many people will be using the boxing bag, you may want to find one that has an adjustable height. This will allow you to change your positioning and footwork, as well as the uses for the bag; for instance, if you are using it for kickboxing, you will want the bag to be lowered to make it easier and allow you to get the right angle.
Stability – Probably one of the most important aspects of the standing boxing bag is how stable it is. When you are using these types of full-size boxing bags, you will want to make sure that it is stable in order to prevent it from moving or shifting while in use. In order to achieve this, some products will come with suction cup bases that attach to non-carpeted flooring easier and add the needed stability.
#1. Can I Hang a Heavy Bag in My Garage?
You can hang a heavy bag in your garage; although like anywhere, you will want to make sure that you are doing this correctly and with the proper support as well as tools in order to maintain the structural integrity of your ceiling, as well as keeping safety in mind when using the full-size heavy bag.
You will want to find the support beams in your garage and hang your heavy bag from them with the proper hardware and wood. (In most garages, the beams will be behind drywall so you may need a stud finder; although some garages will have exposed beams depending on the builder and the overall aesthetic of the home).
#2. Can I kick a Punching Bag?
You can absolutely kick a punching bag, and in fact, this is a great workout for your lower body, core, and legs. Kicking a punching bag will burn calories, build your lower body and back strength, as well as further increasing your eye coordination.
There is no need to worry about damaging the punching bag, as they are designed to withstand a lot of force repeatedly; even with daily kickboxing exercises on your heavy bag, you will find that it will still last a very long time. However, you should be careful and make sure that you are wearing the appropriate footwear (especially if you are a beginner in the world of kickboxing).
This will prevent any damage or bruising to your feet, and lower the amount of jarring pressure that your knees and legs will go through.
We hope this article will help you to determine which free-standing heavy bag is best suited for your needs. All of the products listed above are made from high-quality materials and are reasonably priced.