Best Punching Bag Stand for Home – Reviews & Guides & DIY Steps

The punching bag stands are the best options for home use since they don’t take up much space, and they are also convenient. The stand punching bags are portable since you can set them from different areas in the house or outdoors. They feature high-quality steel or iron material to ensure durability and to withstand heavy weight punching bags. If you are looking for the best punching bag stand for home use, the following review features the top 7 best models to consider.

These stands have varying weight capacities that range from 50 pounds to 300 or more and feature high quality and heavy-duty materials that are stable to withstand heavy kicks and punches when used by various people. Most of the stands are fitted with weight plates at the bottom to add stability as well.

Top 7 Best Home Punching Bag Stands


Reviews of the 7 Best Punching Bag Stand for Home

#1. Best Sale – Everlast Dual Station Punching Bag and Speed Bag Stand

Everlast punching bag and speed bag stand for homeIf you want to set a punching bag in your home gym without interfering with your ceiling or wall, consider this stand model from Everlast. It is versatile and flexible since you can set it in various areas of your house.

It is compatible with both the heavy punching bags and the speed punching bags. The stand consists of high quality and heavy-duty steel material that has a coating to prevent it from corroding or rusting when exposed to wetness or moist.

The stand features three tubular construction pegs to ensure its stability even when the bag is kicked by force. This stand is recommendable for bags weighing up to 100 pounds.

Brilliant Features:

  • It is quite stable to keep the bag in position
  • It holds heavy-weight bags of up to 100 pounds
  • It features tubing made of heavy and weather resistant steel
  • The position adjusts in different heights for comfort of the user

Check on Amazon


#2. Runner up – Everlast Heavy Punching Bag Stand

Everlast single station punching bag stand for homeEnjoy some boxing or martial training at the comfort of your home with this punching bag stand. It saves your time since you don’t need to find a beam to hang your punching bag.

The stand features high-quality material that ensures stability and durability. The structure has steel material that has a coating to prevent it from corroding or rusting even when set in cold areas.

This stand is keen to hold the punching bags weighing up to 100 pounds. It is quite easy to assemble since all the assembling tools are provided. The stand comes with other accessories for adding stability like the three heavyweight plates pegs.

Brilliant Features:

  • It is easy to put together
  • This stand features durable material
  • It comes with other accessories to add stability
  • It fits all heavyweight punching bags weighing 100 pounds

Check on Amazon


#3. Best for Boxers and Martial Artists – Century Punching Bag Stand with 100 lbs Capacity for Home

Century residential punching bag standIf you are into martial art sports or even boxing, this is the right punching bag stand to buy as it provides excellent stability so you can focus on your training.

It features a reasonable height ideal for those who may want to achieve both low and high kicks and punches. The stands are made of quality steel tubular that is strong to prevent it from damage or corrosion.

You don’t need to keep on holding the stand when kicking as it features base weighted plates to keep it intact. The weight limit that the stand can hold is around 100 pounds making it a great option for heavyweight bags.

Brilliant Features:

  • It has great height and stability
  • This bag stand features a unique grey color finish
  • It can hold heavy weight punching bags of up to 100 pounds
  • It comes pre-assembled although it takes a few minutes to join the remaining parts

Check on Amazon


#4. Century All in One Fitness Training Station Stand

Century multi functional punching bag stand for home useIf you need a versatile bag stand that you can utilize in your home gym then get this sturdy stand. It features high quality and heavy-duty design such that you can use it for other workout routines.

It is suitable for holding a punching bag weighing up to 100 pounds. You can utilize this stand when making other workout moves like dips, pull-ups, and other resistant band workouts. It has quality metal construction and a great finish to safeguard it from damage.

It comes with a chain for suspending your punching bag, and the height is adjustable to fit varying heights as well. It fits people training in martial sports like taekwondo and Muay Hay since the stand provides a great suspend height where you can throw high kicks and punches.

Brilliant Features:

  • It has great stability
  • This stand is multifunctional
  • It features a high-quality material design
  • The stand comes fitted with a suspending chain

Check on Amazon


#5. Best with Foldable Construction – Happybuy Heavy Duty Punching Bag Stand with 330 lb Capacity

home punching bag stand with folding designThis heavy-duty punching bag stand can hold a weight of up to 330 pounds. It adjusts in height, making it comfortable and convenient for people with different heights to train and practice.

The stand is suitable to set in both outdoor and indoors since it has an iron material construction design that has a black coating to safeguard it from corroding or rusting when exposed to wetness. The stand is quite stable to allow you to focus on your training.

It comes as a full package plus a sand-filled PVC leather punching bag. Some of the training you can achieve using this stand include; speed training, eye and hand coordination, stability and you can also use it to perform aerobic training moves.

Brilliant Features:

  • Effective outdoors
  • It has great stability
  • The height is adjustable
  • It comes with a heavy-duty punching bag
  • This stand is quite sturdy to hold 330 pounds

Check on Amazon


#6. Title Heavy Bag and Double End Punching Bag Stand

Title heavy bag and speed bag standThis is a versatile punching bag that features extended hanging rail and can hold two bags weighing around 70 pounds each.

The stand features heavy-duty steel material construction to ensure durability. The steel tubular has a high-quality coating to prevent it from corroding and rusting even when exposed to cold.

This also makes this stand a great option to hang on the outdoors. The stand fits most people, including taller people, since the height adjusts to different levels.

Brilliant Features:

  • It can be used to hang two bags
  • It has high-quality steel tubular construction
  • This stand has two weight bars to ensure total stability

Check on Amazon


#7. Ringside MMA Heavy Punching Bag Stand for Home

Ringside free standing punching bag standNo need to drill your ceiling or wall since this stand supports the punching bag comfortably when setting on the ground. It is suitable to hold punching bags weighing up to 70 pounds for effective training and working out.

The stand features steel material construction to ensure durability even when set on the outdoors. It is quite stable to suit people involved in heavy kicking when training for MMA, aerobic moves and even boxing.

The stand is quite convenient since it provides around 180-degree access of the bag from different areas.

Brilliant Features:

  • It comes with a warranty for quality assurance
  • The stand features quality material construction
  • This stand has a durable coating to safeguard it from rust or corrosion

Check on Amazon


How to Choose the Right Fit Punching Bag Stand for My Home?

#1. Space

The first thing to consider when choosing a punching bag stand is a space where you want to set it. The area you choose to set the punching bag determines the design and the style of the stand to buy.

Apart from having enough space that can accommodate the stand, you also need an area where you can easily move around when kicking or making the aerobic workout moves. So, if you are not sure about the space available, take the measurements to guide you in choosing the right stand.

#2. The Design

The stands come with varying top sections where some feature extended steel rails to hang more than one bag, others come with a hanging chain while other features verticle tubular rails for multiple uses. So, check out the top design that will suit you, and that will hang your bag well. Also, make sure to consider the bottom design just to ensure it does not distract you when kicking the bag.

Everlast punching bag and speed bag stand for home

Check on Amazon

#3. The Construction

The stands feature heavy-duty steel materials while others are made of durable iron. If you need a stand that you can use on the outdoors, make sure to choose the stand that has rust and corrosion-resistant material to safeguard it from damage. Also, make sure to choose a stand that has heavy-duty material to add stability.

#4. The Weight Limit

The stands have different weight limits where some are ideal for punching bags with a weight of 50 pounds while others can hold a weight of 100 or more pounds. The weight of your punching bag will determine the choice of the stand. So, make sure the stand that you choose is strong enough to accommodate your bag.

home punching bag stand with folding design

Check on Amazon

Are Punching Bag Stands Good for Home Use?

The punching bags stands are the best option for use at home since they are convenient and easy to use. Why?

Safety of the house – The stands are freestanding such that you don’t need to drill on your ceiling or wall to hang your punching bag. All you are required to do is find the appropriate space you want to train from and set it.

Saves space – The punching bag stands are also the perfect choice for people who want to save on space at home. This is because they do not take up much space around the house, thus making them a great choice for people with limited space.

Some are foldable such that you can store them away when not in use. Other stands feature weather-resistant materials such that you can utilize them on the outdoors. Most models are portable for easy carrying when setting up in various areas.

They are convenient – The punching bags are also quite flexible in use since you can set them in diverse areas. You are not limited to using the stand in one section as they feature portable designs. Some stands are adjustable in height so you can achieve all forms of training such as high kicks or punches.

How Tall Is a Punching Bag Stand?

One of the crucial things that provide convenience when training with a punching bag stand is the height it is set at. The height determines your ease to reach the bag, and also the kind of training moves you can achieve with the kit. So, having the right height of the stand is also crucial.

The stand’s height should be at least twice your head height. Some models feature a standard height of 6 ft high or more to ensure the bag suspends to the level of head or slightly below if the bag is for both boxing and martial sports training. Most of the stands come with adjusting modes where you can either increase or decrease the height depending on your training needs and your height.

So, if you are buying the punching bag stand for the first time, make sure to choose the stand that has a slightly higher level over your head. You can also opt for adjustable, models especially if you plan to use it with different sized bags.

Ringside free standing punching bag stand

Check on Amazon

How Do You Make a Boxing Bag Stand?

If you plan to make your punching bag stand at home, the following are steps to follow;

Step 1: Get the Wood Beams, Screws and Nuts

The wooden blocks are the perfect option for use in DIY punching bag stands. If you don’t have timber in your house, you can opt to buy the beams.

Choose two pieces of beams measuring 4 x 4 in width, and they should be twice taller than you. When choosing the wood, make sure to select durable and sturdy wood that can withstand heavy weight punching bags.

The other crucial things you need to buy for building the stand are the nuts and screws. The best bolts to choose for making the punching bag stands are the eye-bolts and any nut that have significant gaps on one end for secure screwing to the timber.

best punching bag stand for home reviewsStep 2: Drill a Hole

The next step to take ones you have got all the raw materials is to drill the holes on the woods to join the parts. You should be careful when drilling the hole to make sure it is done well and in a straight form for easy inserting the screws.

So, hold your drill perpendicularly to the wood and press it on the wood. Turn it on and drill a hole on the wood. Note that the size of the hole will be determined by the size of the bolts you are using. So, check the size of the nut and drill the same sized hole.

Step 3: Drill Another Hole

The other hole is drilled to pass the nut through to lock it between the two timber beams. So, make sure to drill it in the same area, and it should be the same size to ensure convenience when putting the nut.

Step 4: Connect the Wood Beams

It is always advisable to lay the wood beans on the ground so you can be able to screw them together. Lay one bean on the ground and put the other one on top and make sure they intersect at the holes drilled. Then join the two pieces of woods using the screws and the nuts. Make sure not to tighten the nuts too hard for easy removal in case you want to disassemble the beam.

Step 5: Attach the Bag

Ones you have set the beams, the other step is to join the boxing bag to the beam. You can hang the bag by either using a chain or a rope. If you are using a rope, make sure it is made of heavy-duty material or nylon texture that is not easy to damage when exposed to weather changes. If you are using a chain, make sure it is also made of high-quality material.


The punching bag stands are the perfect option for people who need a heavy bag stand that is flexible to use in various areas at home, or for people who don’t want to interfere with their ceiling beam. The above are the top seven best punching bags stands on the market. They are made of high-quality material and can accommodate various weight capacities.