The inversion therapy table is a bed or a table that is used for inversion therapy. Inversion therapy is a mechanical method of spine treatment that is done by suspending the body on the therapy table. The body is suspended at an upside-down position, that helps the body to stretch thereby decompressing the spine, reducing pressure on the backbone discs. What are the top best inversion therapy tables? If this is a problem for you, then you should read this article. There are a number of features that you should check when choosing the best inversion therapy table. The features include a high-quality table frame and construction design, the table’s cost, durability, comfort, warranties, brand names among others.
Top 6 Best Inversion Therapy Table
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Top 6 Best Inversion Therapy Table Reviews 2020
This inversion table has been made in such a way that it holds you while inverted but very comfortable. This table is adjustable with a wide range from 15 to 85 degrees. The table has five slots within this adjustment. Adjusting involves placing a pin to the slot that corresponds to the desired angle. This adjusting system is far much better and safe than the strap adjusting system. A gray plastic box covers the Innova ITX9600A adjustment mechanism.
The backrest has nice pads and well made to ensure that your back remains comfortable all through. The headrest is also adjustable to achieve the head position that you are comfortable at. The ankle holders are designed in an ergonomic way.
Innova ITX9600A is made to support someone with a weight of up to 300 lbs and a height of 4’10” to 6.6”. This trainer table is heavy and durable. This is because it is made of steel and not plastic hence a heavy-duty therapy table.
Innova ITX9600A is one of the best inversion therapy tables. It is easy to use and assemble. This table is also easily affordable. It is the best for back pain treatment whether on a home-based or clinic-based. The table also has foam bars for your hand resting. The table has a 1-year warranty.
- It is easy to assemble.
- It is of high quality and durable.
- The table is affordable to many.
- The table is very comfortable.
- The table is not suitable for exercising.
- It is space consuming.
Assembling of this inversion table is simplified and easy with the assembling steps clearly written in the user manual for Ironman IFT 4000 inversion table. The manual has all parts labeled accompanied by easy instructions. It is estimated that the assembling of Ironman IFT 4000 takes less than an hour.
This machine is well built with quality design to cater to your needs. This machine is made with a durable heavy-duty steel metal frame that is coated with powder to prevent scratching. The backrest of this machine is so unique as it consists of a Carbon Fiber Far Infrared Rays heating mechanism. This added heating mechanism is meant to soothe the back muscles and produce gentle heating as the Ironman IFT 4000 inversion table does its primary work. The backrest has a thickness of 2.5 inches.
The machine takes a maximum of fifteen minutes to heat up. It also has a LED display control that enables you to switch on and off the heating mechanism and control its temperatures. The machine also comes with a remote control feature for the adjustment of the temperatures.
Ironman IFT 4000 inversion table comes with an extra-long handle to enhance your safety while returning the table to an upright position. The machine also consists of vinyl safety covers on the sides and the ankle holders are ergonomic.
The machine dimensions are 49 x 26 x 65 inches when assembled. It is has a weight of 75 lbs. The machine is highly portable as it can be folded to smaller dimensions to allow easy storage and transportation.
- Advanced heating mechanism with remote control.
- The machine is resistant to scratching.
- The machine has a 180 degrees inversion range.
- Additional safety measures like the vinyl side covers.
- The machine is limited to a 1-year warranty.
- The machine is not easily affordable.
This is a machine that reliefs your back pain problems. This machine has an adjustable height control to fit a wide range of heights as well as accommodating a large number of individuals. This machine is made in a way that it allows good blood circulation in the body as well as the body posture while inverted. The ankle holders also have comfortable wraps that hold you in position.
YOLEO Gravity Heavy Duty Inversion Table is made in a design that allows folding and rolling that brings about easy transportation and storage. The machine is also made in a triangular shape to enhance its stability. The machine has an easy and comforting method for returning to an upright position.
YOLEO Gravity Heavy Duty Inversion Table is made of heavy-duty steel hence a long-lasting machine. This machine can support a weight of up to 300 lbs. This machine is also made in a way that safety is a priority too. The first safety measure is the safety pin lock. This lock system keeps the steel frame in a steady position to maintain your posture in position. The second safety measure is the ratchet ankle holding system. This system has a lock that ensures that your ankles remain in position hence no withering. The third measure is the angle adjustment system. The system is made in a way that the adjustment is easy and smooth. This makes it easier and safe for inversion.
- The machine is made of durable material and a heavy-duty.
- The machine has a 3-angle inversion position.
- The machine three safety measures.
-It is heavy hence not easily portable.
-It lacks an easy assembling procedure.
This is a machine that is meant for back pain-relieving. this is a durable machine as it is made from a heavy-duty steel material. The machine can accommodate heights of between 4’10” to 6’6” and a weight of up to 300 lbs. The machine’s dimensions are 49 x 32 x 4.7 inches.
The machine consists of an ergonomic cushion that is made with a memory foam that ensures comfortability. The machine has a steel frame that is extra wide to ensure that you are safe and secure during your inversion exercise.
For inversion safety, the machine also has a chuck buckle and a safety pin lock system making the inversion safe. It also has a 3-angle adjuster for smooth angle adjustment during inversion. This removes the use of straps hence durable and safer.
Bigzzia Gravity Heavy Duty Inversion Table has a smooth movement when returning back to an upright position. This ensures that the spine alignment is still good and relieving the pressure on sciatica and nerves naturally. The machine also has high-quality memory foam for the backrest and it is made in a design that fully fits your waist curve. The machine also has an adjustable headrest with comfortable pads. The machine is also designed in a foldable way to enhance transportation and storage to its closet.
- It has a wide range of heights to accommodate a large group of individuals.
- Easy to fold.
- Safety measures are highly taken care of.
- Has a cushioned ankle holder.
- It is not easy to assemble.
This machine is made in a comforting design. It consists of safety handles pads with extra-long foam. The back-board of this machine is coated with memory foam. The memory foam is a good development from the Gravity 2000 as it provides support for your back.
The machine supports complete inversion but also it has a 3-angle inversion to allow other adjustments. The machine has an easy and simple way of returning to an upright position. It just involves pulling the safety handles.
This machine is built with a heavy-duty steel frame that is coated with a coat that is resistant to scratching. This machine has its backrest padded with a memory of 2.5 inches thick.
This machine also has a ratchet locking system in the ankle holder. This is meant to keep your ankle in position as well as your safety. This locking system has a quick and easy release handle. This makes it easier to get in and out of the therapy table without much bending.
This machine has a dimension of 49 x 26 x 65 inches while in use and a dimension of 80 x 26 x 17 inches when folded. It also has a weight of 75 pounds. The machine also has an adjustable height to a maximum of 6 feet.
This machine has a safety feature of floor stabilizers made of rubber to prevent skidding. It also has vinyl covers for hand and finger protection.
- The machine has a ratchet locking system.
- It can accommodate higher weight than other competitors
- It is made of high-quality material hence durable.
- It has a memory foam
- It is quick to assemble and easy.
- It is bulky and heavy hence not easily portable.
EXERPEUTIC Inversion Table comes with a number of models that are equally good with very similar or close to similar features. Exerpeutic inversion table is made in a very colorful design that is attractive to everyone. It also has an excellent safety measure enhanced by control technology. This table has an affordable price for everyone.
Exerpeutic inversion table is made of a heavy-duty steel frame hence a long-lasting table. This machine can accommodate an individual with a maximum weight of 350 lbs. The steel frame is also coated with a powder that is resistant to scratching.
The IControl technology safety measure has a braking system that allows easy and secure locking and unlocking of the table when changing the inversion angle.
The airsoft no-pinch ankle holder system has a firm and soft grip to the ankle, which ensures a steady painless position of the ankle. The ankle holder system is also fitted with a cushion to enhance comfort. The machine also has a double lock ratchet locking system that is easily adjustable.
The machine backrest is enhanced with a thick foam with a removable lumbar pillow. This machine is capable of inverting to 180 degrees.
- The Exerpeutic table is very comfortable and stable.
- IControl technology is an excellent safety feature.
- It has a lumbar pillow that adds on to the support of the lower back.
- It has an excellent ankle holding system with perfect grips depending on the shape of the legs.
- It is quite heavy hence not easily portable.
How To Use An Inversion Therapy Table?
Using an inversion therapy table is not that difficult. There are many inversion therapy table models, but they all have common features.
Using these inversion tables generally requires a basic knowledge that is obtained in many online platforms. All inversion table always comes with a user manual that helps you in using that specific table. There are general steps for using inversion tables. They are:
-The first step is to understand the limits of your inversion table.
-The second step is how to place your inversion table. These tables require an open and flat space. This is a safety measure.
-Find the height adjustment settings and set your comfortable height.
-The fourth step is to set your inversion degree. It is advisable for a beginner to start with the lowest degree of inversion.
-Then climb onto the table and lock your ankle with the ankle holder locking system.
-Lastly, increase the inversion angle as well as the duration of your session. The session duration time depends on your wish and comfort.
Do Inversion Tables Really Work?
Inversion therapy is a technique that involves being suspended upside down relieving pressure on the spine hence pain relieving. The inversion table does not provide lasting pain relief from your back. Also, the inversion table is not safe for everyone. People with high blood pressure and heart diseases are advised not to use the inversion table.
Despite these factors, inversion therapy relieves the back pain by shifting the body’s gravity by suspending it to the upside-down posture thereby easing pressure on the spine. Inversion therapy works best for people with lower back pain, poor blood circulation, sciatica, and neck pain.
Theoretically, it is said that inversion exercises help in waste removal from the spine, the creation of more spinal fluid, reducing inflammation and enhancing blood circulation. Research has it that inversion therapy helps in reducing back pains, improves the general spinal health, improves spinal flexibility, and also reduces the need or frequency of surgical operation. Hence inversion therapy works.
How Do You Exercise On An Inversion Therapy Table?
There are many ways one can exercise in an inversion table. The following are some of the ways of exercising in an inversion table.
This involves touching your toes while inverted a number of times.
This involves placing your arms on your chest and then lifting your upper part of the body to a given level. This is done while completely inverted.
This is done when fully inverted. It involves using your glutes and hamstrings to lift yourself. It is a challenging exercise but best for lower back pains.
It is done when fully inverted too, it involves reaching out to the steel frame on the opposite side of your one arm and pulling yourself to a rotation. Repeat the same with the other arm.
Increased decompression is also another type of inversion exercise.
In conclusion, there are many inversion tables, but this article has highlighted the best ones in different strongholds. Inversion therapy table is a very important thing to have in your house to help you with back exercises and managing your back pain.