Do you ever feel a sudden, sharp pain in your lower back? If so, you’re not alone. Many people experience this type of pain, which is known as “rows.”
Why do you feel rows in the lower back? Rows can be caused by many things, including poor posture, incorrect lifting techniques, and even stress.
In this blog post, we will discuss the causes of rows and offer some tips on preventing them.
1. Poor Posture
When you sit or stand, ensure that your back is straight and your shoulders are down. If you slouch, it puts extra strain on your back muscles, which can lead to pain.
When lifting heavy objects, be sure to use your legs, not your back. If you bend over using your back, it can strain the muscles and cause pain.
Posture check: Sit on the edge of your chair with your feet flat on the ground. Place a hand on your stomach and another on your lower back. You have poor posture if you feel a gap between your hand and your back.
Solution: every 20 minutes, take a break to check your posture. Make sure you’re sitting up straight and not slouching.
Try to sit up straight and avoid slouching. You may also want to invest in back support to help keep your spine aligned.
2. Incorrect Lifting Techniques
When you lift something, make sure to use your legs, not your back. If you lift with your back, you’re putting unnecessary strain on your muscles and can cause pain.
If you must carry something heavy, use a backpack or wheeled suitcase instead of carrying it by hand. This will help distribute the weight more evenly and prevent strain on your back.
Solution: to lift something correctly, squat down and use your leg muscles to lift the object.
Stress can cause muscle tension, which can lead to pain in your lower back. And, if you already have back pain, stress can worsen it. This is because your body produces hormones that tighten your muscles when stressed.
Solution: to reduce stress, practice relaxation techniques such as deep breathing or meditation. You may also want to consider talking to a therapist to help manage your stress levels.
Stretching and strengthening exercises can also help relieve back pain caused by stress.
4. Poor Blood Circulation
When you sit or stand for long periods of time, it can cause poor blood circulation in your lower back. This can lead to pain and muscle cramps.
Poor blood circulation is often to blame for back pain and cramps. When we sit or stand for long periods of time, the blood flow to our lower back can be restricted. This can cause the muscles in our back to tense up, leading to pain and cramps.
Solution: every 30 minutes, take a break to walk around and stretch your legs. This will help improve blood circulation in your lower back.
5. Muscle Imbalances
If you have weak abdominal muscles, it can cause your lower back muscles to work overtime. This can lead to pain and muscle fatigue.
We all know that washboard abs are the key to a beach-ready bod, but you may not realize that strong abdominal muscles are also essential for a healthy back. If your abdominal muscles are weak, it can cause your lower back muscles to work overtime to compensate. This can lead to pain and muscle fatigue.
Luckily, a few simple exercises can help strengthen your core and relieve back pain.
Pilates and yoga are both excellent choices, or you can try something more cardio-focused like crunches or planks. So next time you’re feeling the burn in your lower back, remember that strengthening your core is the key to relief.
There are many different causes of lower back pain, but some of the most common include poor posture, incorrect lifting techniques, stress, poor blood circulation, and muscle imbalances.
Luckily, there are a few simple things you can do to help relieve your pain. Be sure to practice good posture, use proper lifting techniques, and take breaks to walk around and stretch every 30 minutes.
And if you’re looking to strengthen your core and prevent future pain, Pilates, yoga, and other core-strengthening exercises are excellent choices.
Do you have any tips for relieving lower back pain? Share them with us in the comments below!