Determining your best size double-end bag for a boxing workout could be much simpler than learning how to use them. Perhaps, looking for the double-end bag is undoubtedly one thing and finding out whether you’re ready for the exercise is entirely another thing.
What matters when you want to get the right bag is your skill level. But still, if you’re just beginning, you don’t have anything to worry about as you have your option.
Double-end bags are significant as they offer an excellent balance of functionality that allows you to work both your punches, reflexes, co-ordination and dodge ability. Besides, they make evasive training, counter punching practices, and punch placement easy. It also improves the punching speed as well as timing and co-ordination.
The fact that there’re several sizes of double-end bags can make it difficult to choose the one that’s best for you. However, you should remember that the smaller the bag, the harder it will be to hit it and the faster it will rebound.
Small double-end bags are merely preferable for intermediate to professional boxers.
The larger bags are a choice across all boxers, but in case you’re starting your boxing journey, then it will be the best option to start with the larger bags.
- For instance, a standard size large 9” could be an ideal choice when all you can get is one bag. Its size will allow you practice defense as well as offense, speed, accuracy, and timing.
- The smaller 5” and 7” bags are faster, harder to hit, and they recoil more rapidly.
It’s recommended that you start with the larger size and master the skill, and then you can easily switch to the small double-end bags for competency and speed improvement.
You could also want to get a double-end bag that will last you long enough. Therefore, you need to consider the type of material that has been used to make the bag. Mostly, double-end bags are made from either genuine or synthetic leather.
The cheaper option is synthetic leather, but it’s not as much durable as genuine leather. Moreover, synthetic leather is more moisture-resistant. In terms of durability, genuine leather is far ahead, meaning it will serve you longer, but you’ll have to dig deeper into the pocket to acquire.
The bladder of the double-end bag could also play a key role in determining the type of sessions you’ll enjoy. It’s the inflated ball that’s inside the bag and meant to maintain the shape of your bag as well as make it rebound. There are latex and rubber double-end bags with rubber bags being durable, heavy as well as keeps the air better.
Latex bladders, on the other hand, are lighter and leak the air inside quicker, but they are quicker. Therefore, if you’re looking to increase the speed of your punches, then latex bladder should be the way to go.
Nevertheless, choosing a double-end bag is always down to your skill level. So, choose the best and let the hands fly.
To improve your speed or relieve stress, you may also like:
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