How to choose the right size punching bag for different people?

If you are a mixed martial artist or an aspiring boxer, there is no equipment more important than a quality punching bag. Having the right punching bag will go a long way in ensuring that you have the right skills and the proper stamina.  However, you will need to understand what to look out for … Read more

How much does a heavy bag weigh?

So, you’ve finally decided to buy a heavy bag? Well, that’s undoubtedly an excellent choice, and you’re in the right place. But do you know how much the best heavy bag should weigh? Why does bag weight matter? Bag weight is significant when choosing your bag as you require an excellent resistance when you connect … Read more

Are free standing punching bags any good?

While there are many types of punching bags that you are going to encounter out there, the truth is that the free-standing bags are among the iconic punching bags that you can ever invest in. When searching for the best punching bag, you may ask yourself whether or not free-standing punching bags any good? Here … Read more

Are century punching bags good?

For a long period, Century products have been known to being the best when it comes to martial arts. The company’s punching bags have commonly found use in the most commercial as well as home gymnasiums for kickboxing and martial as well as for fitness purposes. Century punching bags come in a variety of designs … Read more

Can you use a heavy bag for kickboxing?

It’s easy to say that you can seamlessly use a heavy bag to train for a kickboxing match. The large and heavy punching bags are usually suspended to ensure that they are able to withstand the impact. Generally, heavy bags are meant to improve your overall punching as well as kicking techniques. Heavy bags feature … Read more

What size double end bag should I get?

Determining your best size double-end bag for a boxing workout could be much simpler than learning how to use them. Perhaps, looking for the double-end bag is undoubtedly one thing and finding out whether you’re ready for the exercise is entirely another thing. What matters when you want to get the right bag is your … Read more

Are inflatable punching bags any good?

Whether you are a martial expert or you train to keep fit, you would always want to make sure you have the right equipment at your disposal. For instance, having the right punching bag will help develop new techniques that help you take your game to the next level. However, there are many different types … Read more

How to Fill a Punching Bag with Water?

A punching bag is a piece of must-have equipment for every trainer at home or in the gym. From the simple amateur exercises to the complex cardio workouts, a punching bag is an accessory that you can’t afford not to have. But how to fill a punching bag with water? There’s no denying that you … Read more

Does the speed bag make you faster?

Training with a speed bag is a fun, quick and high-intensity workout that anyone can desire. Besides, the results are beyond imagination. Unlike throwing punches in the air, hitting a speed bag won’t lie, it will surely make you feel macho upon hitting it. But does the speed bag make you faster? One the best … Read more

What do I fill my kids punching bag with?

Are you a parent looking to ensure that your kiddo channels the energy in the right way? You don’t have to worry anymore as there’re punching bags for kids. Long gone are the days when punching sports and boxing was perceived dangerous for children, in fact, they are now essential for a kid’s health. However, … Read more