Does the Speed Bag Make You Faster?

Training with a speed bag is a fun, quick and high-intensity workout that anyone can desire. Besides, the results are beyond imagination. Unlike throwing punches in the air, hitting a speed bag won’t lie, it will surely make you feel macho upon hitting it. But does the speed bag make you faster? One the best … Read more

What Do I Fill My Kids Punching Bag With?

Are you a parent looking to ensure that your kiddo channels the energy in the right way? You don’t have to worry anymore as there’re punching bags for kids. Long gone are the days when punching sports and boxing was perceived dangerous for children, in fact, they are now essential for a kid’s health. However, … Read more