When Do You Need A Weightlifting Belt?Do You Really Need It?

 When you are lifting weights, whether it is for competition or for general fitness, it is important to use the correct form and technique. This will help prevent injuries and ensure that you are getting the most out of your workout. One piece of equipment that can help with this is a weightlifting belt. But … Read more

Is A Punching Bag Good For Weight Loss? Weekly Routine

When it comes to weight loss, there are a lot of different methods that people use. Some people opt for diet and exercise, some people go on starvation diets, and others turn to extreme measures like surgery. But one method that is often overlooked is boxing for weight loss. Boxing can help you lose weight … Read more

Lower Back Pain: Why Do You Feel Rows in the Lower Back

Do you ever feel a sudden, sharp pain in your lower back? If so, you’re not alone. Many people experience this type of pain, which is known as “rows.” Why do you feel rows in the lower back? Rows can be caused by many things, including poor posture, incorrect lifting techniques, and even stress. In … Read more

Gym or Home Treadmill Which is Better for You?

Treadmills are great machines for improving your cardiovascular system, improving your bone density, toning your body, and building your leg muscles. All treadmills provide the same benefit. However, some treadmill machines are better for your health than others. If you go the gym you can use some top end model treadmills. Still, there are some … Read more

What Do I Need to Maintain A Magnetic Treadmill?

Maintenance of your magnetic treadmill is mandatory to ensure a long term functionality and to prevent uncertain glitches. For your benefit and safety, you make sure that your treadmill is checked upon and serviced regularly. This also helps avoid putting your workout regime to an unfortunate halt, disrupting your schedule and causing you some financial … Read more

How to Run on a Treadmill Without Making Noise in the Gym?

A treadmill is an exercise device that consists of a belt that moves continuously. A treadmill is for walking or running exercise. The main problem you will find with a treadmill is that it makes a lot of noise when in use. The noise will increase as the rolling speed increases since it will make … Read more

The Right Way to Use a Treadmill in the Gym

Staying fit and healthy at the same time requires hard work and sacrifice. Going to the gym and doing your routines doesn’t guarantee you results if you are doing it wrong. You have to know what you should do and the perfect way to do your exercises to achieve your fitness goals. One of the … Read more

How to Make a Magnetic Key for Treadmill?

If you are a fitness coach or a GYM owner, it is wise to fit your treadmills with magnetic keys. This is because these safety pins offer a safe runway to your customers and bodybuilders. But what happens when your safety keys get lost or damaged? Most people will suggest that you buy a new … Read more

What to Look for When Buying a Treadmill for Running?

Are you planning to buy a treadmill for working out at home? There are multiple brands of treadmills on the market, but not models can work for you. Treadmills come in different designs and styles to fit both home and commercial areas. This means that a home treadmill is designed differently with a commercial treadmill … Read more

Walking or Treadmill Running, Which is Better?

Treadmills are convenient, physical pieces of equipment that can help maintain or achieve a healthy lifestyle. If you are looking to be active indoors; using a treadmill is a perfect option (with consultation from your personal healthcare provider). The use of a treadmill is versatile; you can choose to either walk or run as long … Read more