Most people suffer from sciatica and back pain. If you are one of them, then you are part of the 80 percent grownups who suffer from back-related pain during their lifetime. One of the most effective ways of dealing with lower back pain is using inversion table.
This entails an individual being suspended upside down for a couple of minutes to relieve back pain. Inversion therapy equipment such as inversion tables works by taking off pressure from a person’s spine, increasing circulation, and opening up the vertebrae.
People that invert enjoy other health benefits which include reduced stress, insomnia, increased circulation, and better digestion. If you want to enjoy these benefits, then you need to choose the best inversion table for lower back pain.
In this article, we have selected the best inversion table for lower back pain based on different factors such as stability, ease of storage, value for money, weight capacity, backrest comfort, and inverting mechanism.
What Are The Causes of Lower Back Pain?
Lower back pain is a common medical condition that can occur due to a minor injury or overuse. Strains and sprain are the common cause of lower back pain. A sprain usually happens when an individual tears or overstretches a ligament or muscle. You may also experience lower back pain if you have a back injury that causes spinal damage in the form of ruptured discs or vertebral fractures. Injuries to the back can be caused by falls, sports injuries, and vehicle accidents. Another cause of lower back pain is infection to the spine as a result of harmful bacteria, fungi or viruses.
Spinal infections occur when infections travel from other body parts to the spine. An example of spinal infection is vertebral osteomyelitis which refers to infection of spinal bones leading to symptoms like severe back pain, muscle spasms, and tenderness in the back.
This condition can also be caused by a symptom of an underlying medical condition such as cancer, HIV and diabetes. Sciatica is another common cause of lower back pain which is characterized by sharp pain which radiates through the buttock and into the legs. Causes of this condition include herniated or ruptured disc, and spinal stenosis.
Do Inversion Tables Work For Lower Back Pain?
Lower back pain can occur as a result of poor sitting posture, frequent bending, or heavy lifting. Many people suffering from lower back pain can benefit from the services of a therapist if they want to recover to full health. If you are suffering from lower back pain, you might be asking yourself if inversion tables can help to reduce lower back pain. To answer the above question, yes inversion tables can help reduce lower back pain.
The inversion table involves flipping your body over so that you are hanging upside down, which helps to unload the joints, bones, and discs in your low back.
This helps to stretch muscles as well as soft tissue around your spine, which provides pulling traction that takes the pressure off the disc and nerves between the vertebrae or spine bones. By creating a traction force via the spine, it helps to reduce low back pain. Inversion tables are one of the ways of relieving back pains. An inversion table works by improving the flexibility of muscles as well as joints. The benefit of this is that it leads to better posture, less stress around joints, and active muscles. Also, inversion tables work by realigning the spine a full day of body activity.
Top 8 Best Inversion Table for Lower Back Pain Reviews
Number one on this list of best inversion table for lower back pain is Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table.
Why Choose It?
- Powerful Inversion Table
This is a functional inversion table that comes with great features which deliver the required expectations. It features adjustable height and adjustable headrest that makes it easier for users to find the center of gravity.
- 300 Pounds Capacity
This inversion table has a height that can reach up to 4’10” to 6’6” and a weight capacity of 300 pounds.
- Lumbar Pad Support
Innova ITM5900 also has lumbar pad support which provides additional comfort to lower back. Another impressive feature is the 5 position safety pin angle slot system that offers easy positioning and safer inverting.
More Inversion Table With Heat And Massage: Best Rated Massage & Heat Inversion Table – Reviews
- Soft, foam handlebars that is comfortable
- Comes with adjustable headrest and supportive backrest
- Features Massage Lumbar Pad and Advanced Heat
- Comes with an ankle support system that is easy to use
- Made from quality construction
- Has a loud vibration
Body Vision IT9550 Deluxe Inversion Table comes with unlimited benefits for those who want to get rid of back pain.
Why Choose It?
- Advanced Technology
This inversion table has advanced technology, including a lumbar support pad and head pillow which allows for great pad performance.
- High-density Foam Leg Rollers
It comes with 4 adjustable high-density foam leg rollers that prevent calf pinching. With a weight capacity of 250 pounds, this inversion table can accommodate people of height 5’1” to 6’6”.
- Folding Inversion Table
What we like about this inversion table is that it has a foldable space-saving design that locks for convenient portability, safety, and storage. Also, it has a Sur-lock easy in/ out ankle support system that comes with 4 adjustable high-density foam leg rollers that prevent calf pinching.
- Foldable design that helps you save space
- Comes with locks that make it portable and offers convenient storage
- Easy height selector that can accommodate users of 5’1” to 6’6”
- Has non-marring floor caps
- Works well for the back but is not very comfortable for the knees
There is no doubt that the Innova ITM4800 is one of the best therapeutic inversion tables that has outstanding facilities at an affordable price.
Why Choose It?
- Sturdy Frame
This therapeutic inversion table has a sturdy frame that ensures you have the right balance while inverting. It is made from top-quality steel that is known for stability and strength.
- Adjustable Pin System
Innova ITM4800 has six positions adjustable pin system that comes with an added patent-pending protective cover for easy positioning as well as safer inverting over strap systems.
- Soft Foam Handlebars
For added comfort, Innova ITM4800 has soft foam handlebars which give users more grip. It also has an ergonomic ankle holding system for a secure and relaxed inversion.
- It can support a weight capacity of 300 pounds
- Comes with lumbar and heat massage pad
- Has ergonomic ankle locks for maximum safety
- Features user-friendly how to use manual
- One year warranty
- It is a little bit heavy which makes it hard to store
- The ankle harness requires adjustment to secure users
Why Choose It?
- 4 Position Side Inversion Pin System
Body Vision IT9825 Premium Inversion Table has 4 position side inversion pin system that allows you to choose 20, 40, 60 or 90-degree positions.
- Lumbar Support
The removable, lumbar support pad is adjusted to target the neck, shoulders, upper and lower back. Body Vision IT9825 has a weight capacity of 250 pounds and accommodates users of 5’1” to 6’6”.
- ur-lock Easy in / out Ankle Function
Another feature is the sur-lock easy in/ out ankle feature which keeps users secure for safe inverting. The Body Vision IT9825 has heavy-duty steel frame construction including non-marring floor caps.
- Has a foldable design and is easy to store
- It offers good exercise for back, shoulders, and neck
- Thanks to the support pad, it is possible to use it inside your car
- 3 pin angle system that offers great customizability
- Comes with non-marring caps that prevent it from scratching the floor
- Limited 250 pounds weight capacity
- Features older ankle support technology
YOLEO Gravity Heavy Duty Inversion Table is made from top quality materials that make it stand out from the competition.
Why Choose It?
- High-Quality Memory Foam
It has high qualified memory foam which is suitable for the backrest and ergonomic design that fully fit your waist curve.
- 300 Pounds Capacity
With a weight capacity of 300 pounds, YOLEO Gravity Heavy Duty Inversion Table can accommodate users of between 4’10” to 6’10” in height. This inversion table comes with 3 angle position system that helps eliminate the strap system and makes it easy for inversion angle adjustment.
- Easy To Store
Thanks to its foldable and portable design, it can be easily stored in a closet.
- Affordable price tag
- Top-quality inversion table which is made from heavy-duty steel
- Comes with an improved safety feature
- Durable inversion table
- It has an extra-wide steel frame
- It is quite heavy
Number six on this list of best inversion table for lower back pain is Health Gear ITM5500 Advanced Technology Inversion Table.
Why Choose It?
- Memory Style Foam
It features ergonomically designed memory style foam for extra support and comfort of your backrest.
- Heavy-duty Steel Construction
The heavy-duty steel construction offers more strength and stability, making the table suitable for everyone. Health Gear ITM5500 Advanced Technology Inversion Table features 4 position side inversion pin system that allows users to adjust the height between 20, 40, 60, and 90.
- Removable Heating Pad
Another feature we like is the removable heating pad that takes your relaxation and pain relief to another level. Also, this inversion table can support users of up to 350 pounds and accommodate between users of 5’1” to 6’5”.
- The backrest has high-density padding
- Comfortable locking arm
- Adjustable height for comfort
- The assembly takes less than 25 minutes
- Comes with a hand controller that makes it set intensity, heat, and time
- The bolts and nuts need to be tightened frequently
The IRONMAN Gravity 5000 Highest Weight Capacity Inversion Table is a well-built inversion table that comes with great features.
Why Choose It?
- AIRSOFT Ankle Holders
It has AIRSOFT ankle holders that offer unparalleled comfort, with no pinch or pain on your while inverting.
- Safe Device
Besides that, it features a surelock adjustable ratchet system that makes it more secure while inverting. Ironman Gravity 5000 is among the few brands that offer the maximum height of 6’6” and a weight capacity of 350 pounds. The 180-degree vertical inversion feature offers a full stretch.
- Non-skid Floor Stabilizers
What we like about this inversion table are the non-skid floor stabilizers that prevent the inversion table from moving while inverting.
- Has scratch-resistant powder-coated finish
- Comes with lever ankle support system that is easy to use
- Maximum weight capacity is 350 pounds
- Has a thick tube steel construction
- 1-year warranty
- Weatherproof UV moisture resistant
- It is bulky to move from one room to another
- No inversion brake locking system
Finally on this list of best inversion tables for lower back pain is IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table.
Why Choose It?
- 350 Pounds Capacity
This inversion table is popularly known because of its robust tubular frame which can hold a weight of up to 350 pounds. Thanks to its sturdy frame, IRONMAN Gravity 4000 helps reduce back stress and stimulate circulation.
- Removable Lumbar Pillow
It comes with a removable lumbar pillow that provides added comfort for your back while inverting. Also, this inversion table has tough rubber non-skid floor stabilizers and invert up to 90 degrees. Measuring 26 x 65 x 49 inches, IRONMAN Gravity 4000 can be easily folded and stored in a closet.
- It is ideal for big users
- Comes with extra-long safety handles
- Has a sturdy tube steel design
- Features non-skid floor stabilizers
- Very easy to assemble
- Comfortable and safe to use
- It is bulky which makes it difficult to move
- Only has a 1-year warranty
How to Use an Inversion Table for Lower Back Pain?
Before we look at the step by step guide on how to use an inversion table for lower back pain, you must start with a test inversion. This will help you know if inverting at a greater angle can cause pain to the back, head, knees, or heart. The following are steps on how to use the best inversion table for lower back pain.
If it is your first time to invert, ensure you have someone in the same room as you that can help you return to an upright position. This will help prevent the chances that you are stuck upside down.
Ensure that the inversion table is secured on a flat surface. This ensures that the straps, pivot points, and joints are correctly connected.
Next thing to do is wear athletic shoes while using an inversion table. This will give you extra support when the table is locked into place. Do not use an inversion table with bare feet.
It is recommended that when you invert you do not go beyond 180 degrees. Experts suggest that you invert 60 degrees for you to get a 100 percent reduction of backpressure.
Step into position and ensure your back lies on the table. Ensure your feet are raised onto the steps then lean forward with your back straight, and lock your feet.
Place straps over your body. Note that inversion tables are different in that they can come equipped with a body strap, ankle bar, or another device. So ensure that the safety gears are locked in place s be you start inverting your body.
While inverting your body, grasp on either side of the inversion table. You can press your lower back into the inversion table repeatedly.
Start with 30 seconds of inversion and from there, you can increase the time you stay inverted to 5 minutes or more.
Finally, ensure that you go back to a horizontal position for about 1 to 2 minutes and come from your inversion. Slowly return to the original position before unhooking yourself.
The best inversion table for lower back pain should be one that meets your personal needs. While choosing the best inversion table, there are different factors you need to consider. First, is the ease of use. You want to choose an inversion table that has controls that are easy to access.
Also, the inversion table settings should be changed easily. Second, ensure that it comes with safety features. An inversion table can indeed be useful in helping users alleviate pain, but it can result in injury if used the wrong way. Make sure it comes with safety features such as ankle locks, including handlebars and adjustability features. The third factor to consider is base stability.
Usually, inversion tables with a broad base are more stable compared to one with a narrow base. The fourth and final factor to consider is weight and height capacity. In case you are planning to use an inversion table with your family, ensure that its weight and capacity is higher.
Hopefully, you can find the right inversion table from the above list of the best inversion table for lower back pain.